WW Stuffed Pepper Soup: A Delicious and Low-calorie Meal Option

Are you a fan of stuffed peppers but looking for a healthier and easier way to enjoy this classic dish? Look no further than WW stuffed pepper soup. Not only is it a low-calorie option, but it’s also packed with flavor and can be easily customized to suit your taste preferences. In this blog post, we’ll explore everything you need to know about this tasty soup, from its ingredients to its nutritional value and more. Keep reading to learn how to make WW stuffed pepper soup and why it should be your new go-to meal.

Stuffed Pepper Soup: A WW-Friendly Take on a Classic Dish

If you’re looking for a comforting and delicious soup that won’t derail your WW (formerly known as Weight Watchers) goals, then look no further than stuffed pepper soup. With all the classic flavors of stuffed peppers in a warm and satisfying broth, this recipe is sure to become a staple in your meal plan rotation. Let’s dive into how to make this delicious, WW-friendly dish.


To make this soup, you’ll need:

  • Ground turkey or beef
  • Bell peppers
  • Diced tomatoes
  • Beef or chicken broth
  • Rice or quinoa
  • Onion and garlic
  • Italian seasoning
  • Red pepper flakes (optional)
  • Salt and pepper


  1. Begin by browning the ground turkey or beef in a large pot or Dutch oven over medium-high heat. Once it’s cooked through, drain any excess fat.
  2. Add diced onion and garlic to the pot and sauté until fragrant, about 2-3 minutes.
  3. Slice the bell peppers into thin strips, removing the seeds and core. Add them to the pot and continue to sauté until they’re slightly soft, about 5-7 minutes.
  4. Add diced tomatoes, beef or chicken broth, Italian seasoning, red pepper flakes (if using), salt, and pepper to the pot, stirring to combine.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the bell peppers are tender.
  6. While the soup is simmering, cook rice or quinoa according to package instructions.
  7. Once the soup is done, divide it into bowls and serve with a scoop of rice or quinoa on top.

WW Points

This recipe yields around 6 servings, with each serving being approximately 5 SmartPoints. Of course, depending on the exact ingredients you use and the portion sizes you serve, the actual points value may vary slightly.

Final Thoughts

If you’re looking to spice up your soup game, stuffed pepper soup is a great option to try. With its combination of hearty meat, fresh veggies, and warm seasoning, it’s a dish that’s sure to satisfy. Plus, it’s easy to make and won’t blow your WW points budget. Give it a try and see what all the fuss is about!

The Joy of Homemade WW Stuffed Pepper Soup

If you’re looking for a WW-friendly recipe that is tasty, filling, and affordable, look no further than homemade Stuffed Pepper Soup. With tasty ingredients like ground beef, bell peppers, and rice, this hearty soup is perfect for keeping you satisfied while sticking to your WW plan.

The Perfect Dinner For A Chilly Night In

What’s better than a warm bowl of soup on a chilly night in? One that’s packed with delicious flavors, of course! With its mixture of savory beef, sweet bell peppers, and tangy tomatoes, Stuffed Pepper Soup is the ultimate comfort food for those cold winter evenings.

A Cheaper Alternative to Going Out

Eating out can be expensive, but cooking at home doesn’t have to be. By making your own Stuffed Pepper Soup, you can save money while still enjoying a delicious and satisfying meal. With a few simple ingredients and minimal prep time, it’s the perfect weeknight dinner for the whole family.

Cooking With Leftovers

Stuffed Pepper Soup is a great recipe to make if you have leftovers in your fridge that need to be used up. Leftover rice? Check. Ground beef from last night’s tacos? Check. Bell peppers that are starting to look a little sad? Double check. It’s the perfect way to use up those extra ingredients and make them into something new and tasty.

A Recipe for All Cooking Levels

Whether you’re a seasoned home cook or a newbie in the kitchen, Stuffed Pepper Soup is a recipe that’s easy to follow and hard to mess up. With simple instructions and easily accessible ingredients, it’s the perfect recipe to try if you’re looking to improve your cooking skills or get more comfortable in the kitchen.

In Conclusion

In summary, Stuffed Pepper Soup is a delicious, satisfying, and easy-to-make recipe that is perfect for those on the WW plan or anyone looking for a hearty and filling meal. By following a few simple steps, you can create a flavorful and comforting soup that will keep you warm and satisfied all winter long. So why not try it out tonight and see how easy and delicious homemade Stuffed Pepper Soup can be?

Is Pepper Soup Low Calorie?

If you’re on a weight loss journey and looking for a soup that is both filling and low on calories, you might want to consider making some pepper soup. Pepper soup is a spicy and flavorful soup that has its origins in West Africa, and it is usually made with a combination of meat, fish, or chicken and a variety of vegetables and spices.

What Makes Pepper Soup Low Calorie?

The main ingredients in pepper soup – meat, fish, or chicken – are already lean sources of protein, which makes them perfect for people who are trying to lose weight. Moreover, the soup generally contains a variety of vegetables such as peppers, onions, and tomatoes that add fiber, vitamins, and minerals like vitamin C, vitamin A, and potassium.

How to Make Low-Calorie Pepper Soup?

To make a low-calorie version of pepper soup, you can skip using fatty meat and use skinless chicken breasts or fish instead. You can also reduce the amount of oil or palm oil used to cook the soup. Instead, use a nonstick pan and coat the bottom of the pot with a small amount of oil or spray it with cooking spray.

Additionally, you can add more vegetables to bulk up the soup and increase its nutritional value. For example, you can add carrots, spinach, kale, and other leafy greens to the soup. Add herbs and spices such as bay leaves, oregano, thyme, onion powder, and garlic powder to enhance the flavor.

Final Thoughts

In conclusion, Pepper soup can make a healthy, low-calorie dish if you use lean protein, reduce oils, and add more nutrient-rich vegetables. The soup also has some health benefits since it contains antioxidants, anti-inflammatory properties, and can help reduce inflammation, boost immunity and aid digestion. So, go ahead and try out this flavorful, low-calorie soup and enjoy its many health benefits!

ww stuffed pepper soup

Weight Watchers Stuffed Pepper: The Perfect Healthy Meal

If you’re looking for a satisfying, healthy meal that won’t ruin your weight loss plans, then look no further than a Weight Watchers stuffed pepper. This tasty dish is not only easy to prepare but also packed with nutritious ingredients that will help you lose weight while also satisfying your taste buds. Here’s why you should try making a Weight Watchers stuffed pepper tonight.

A Delicious and Nutritious Meal

The great thing about a Weight Watchers stuffed pepper is that it is packed with nutrients that your body needs to function properly. This dish typically includes protein, fiber, healthy fats, and a variety of vitamins and minerals, depending on your choice of ingredients. For example, you can use ground turkey or lean ground beef for your protein, brown rice or quinoa for your whole grains, and plenty of vegetables for vitamins and fiber. By combining these ingredients, you create a nutrition-packed meal that will fill you up and keep you satisfied for hours.

Low in Calories and High in Flavor

One of the main benefits of a Weight Watchers stuffed pepper is that it is low in calories but high in flavor. This means that you can enjoy a delicious, satisfying meal without consuming too many calories. For example, a typical stuffed pepper contains around 300–400 calories, which is a reasonable amount for a healthy meal. By using low-fat ingredients and avoiding unnecessary calories, you can create a tasty meal that won’t sabotage your weight loss efforts.

Easy to Customize

Another great thing about a Weight Watchers stuffed pepper is that it is easy to customize to your preferences. You can use a variety of ingredients and spices to create a flavor profile that suits your taste buds. For example, you can add garlic, cumin, and chili powder for a Mexican-inspired flavor, or use basil, oregano, and thyme for an Italian-inspired dish. You can also add cheese, beans, or additional vegetables to make the dish even more filling and satisfying.

In conclusion, a Weight Watchers stuffed pepper is an excellent choice for anyone who wants to enjoy a delicious and nutritious meal that won’t interfere with their weight loss plans. By packing your dish with protein and fiber, you’ll stay full for longer and avoid the temptation to snack on unhealthy foods. Plus, by using a variety of ingredients and spices, you’ll create a flavor-packed meal that you’ll look forward to eating again and again. So go ahead and give it a try tonight!

WW Stuffed Pepper Soup with Rice

Looking for a filling meal that’s tasty and healthy at the same time? Look no further than WW stuffed pepper soup with rice.

What is WW Stuffed Pepper Soup?

WW stuffed pepper soup is a delicious, easy-to-prepare soup that is perfect for those following the WW program. It combines all the flavors of a classic stuffed pepper, but in soup form!

How to Prepare WW Stuffed Pepper Soup with Rice

To prepare WW stuffed pepper soup with rice, start by cooking the rice separately according to the package directions. In a large pot, sauté onion and garlic until soft and fragrant. Add ground turkey and brown until cooked through. Stir in diced tomatoes, chopped bell peppers, beef broth, and cooked rice, bring to a boil, then reduce heat and let simmer for 20 minutes. Serve hot and enjoy!

Why is WW Stuffed Pepper Soup Good for You?

ww stuffed pepper soup

This soup is incredibly nutritious, thanks to the peppers, onions, and tomatoes, which are all high in vitamins and minerals. The addition of ground turkey makes it a good source of lean protein, while the rice adds complex carbs that help keep you feeling full and satisfied.

Final Thoughts

WW stuffed pepper soup with rice is a meal that is both satisfying and good for you. It’s easy to prepare, great for leftovers, and perfect for packing for work or school lunches. Give it a try and see why it’s a favorite among WW followers!

What Seasoning Works Best for Stuffed Peppers?

Stuffed peppers are a staple dish that’s adored by people all over the world. The savory taste of the stuffed pepper soup gets even better with the right seasoning. Here are some popular choices of seasonings that work well for stuffed pepper soup:

ww stuffed pepper soup

Italian Seasoning

This blend of basil, oregano, rosemary, and thyme is a classic seasoning for stuffed peppers. It gives your soup a burst of flavor that isn’t too overpowering.

Garlic and Onion Powder

Garlic and onion powder is another popular choice for seasoning stuffed peppers. This pairing adds a robust taste to the soup, especially when used in moderation.

Cajun Seasoning

If you’re looking for a unique flavor, try adding Cajun seasoning to your stuffed pepper soup. The mix of paprika, garlic, and chili pepper will leave your taste buds wanting more.

Chili Powder

If spicy food is your thing, consider adding chili powder to your stuffed pepper soup. It gives your soup a unique spiciness that isn’t too intense.

Salt and Pepper

Sometimes, simple seasoning is the best. A sprinkle of salt and pepper can go a long way in enhancing the flavors of your soup.

Play around with seasonings

Ultimately, the best seasoning for stuffed pepper soup will depend on your personal taste preferences. So, don’t be afraid to experiment with different seasonings! Try mixing different herbs and spices to find the perfect flavor for you. Just remember to add seasoning as needed and taste as you go to achieve the exact flavor you desire.

Now that you know what seasoning works best for stuffed peppers, it’s time to get creative in the kitchen! Experiment with different seasoning blends and come up with your unique stuffed pepper soup recipe that will blow everyone’s mind.

How Many Calories Are In A Bowl Of Stuffed Pepper Soup?

When it comes to eating healthy, knowing how many calories are in your food is important. Especially if you’re like me and trying to keep those pesky love handles under control. So, just how many calories are in a bowl of stuffed pepper soup?

It Depends On The Recipe

The number of calories in stuffed pepper soup can vary depending on how it’s made. If the recipe uses high-fat meat or lots of cheese, the calorie count will be higher. However, if the recipe is packed with veggies and uses lean protein, you can enjoy a hearty bowl of soup without breaking the calorie bank.

Let’s Do The Math

On average, a bowl of stuffed pepper soup contains around 250-300 calories. That’s not too bad for a filling meal, right? Just be sure to keep an eye on your portion size and the number of servings you consume. It’s easy to go overboard when you’re enjoying a tasty soup.

ww stuffed pepper soup

Make It Lighter

If you’re really watching your calorie intake, there are some easy ways to make stuffed pepper soup lighter. Try using ground turkey instead of beef, or swap out full-fat cheese for a lighter variety. You can also bulk up the soup with more veggies or use a low-sodium broth to cut down on salt.

The Bottom Line

In conclusion, a bowl of stuffed pepper soup can be a healthy and satisfying meal option. Keep an eye on your portion sizes and ingredient choices to ensure you’re getting the most nutrition for your calories. And if you’re counting calories, don’t be afraid to get creative and make the recipe your own.

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