Things to Fast from Other Than Food: Spiritual Fasting Ideas for Christians

Fasting is an ancient spiritual discipline that can help us deepen our relationship with God. Many people fast from food, but there are also other things we can give up in order to draw closer to God. In this blog post, we will explore some of the different things to fast from other than food. Whether you are looking for a new spiritual practice to incorporate into your life or seeking guidance for an upcoming fast, this article will provide you with a list of potential fasting ideas. So, what can you fast from instead of food? Let’s dive in and find out!

Fasting from Social Media

In today’s world, social media has become an integral part of our lives. We spend hours scrolling through our feeds, liking and commenting on posts, and tagging our friends in memes. However, too much social media can be overwhelming and can lead to anxiety and stress. That’s why it’s important to take a break from social media every now and then. Here are some tips for fasting from social media:

Set a Time Limit

The first step to fasting from social media is to set a time limit. Decide how long you want to take a break and stick to it. Start with a few days and gradually increase the duration.

Delete the Apps

If you find it difficult to stay away from social media, delete the apps from your phone or tablet. This way, you won’t be tempted to open them whenever you have a spare moment.

Find Other Activities

Fill the void left by social media with other activities. Read a book, go for a walk, learn a new skill, or spend time with friends and family.

Get a Hobby

Pick up a hobby that you enjoy and can keep you engaged during your break from social media. Painting, writing, or even playing an instrument can help you stay focused and productive.


If possible, disconnect from all forms of technology during your break from social media. This means no TV, no computer, and no smartphone. Instead, use the time to relax and enjoy the simple pleasures of life.


Use this time to reflect on your relationship with social media. Did you find yourself constantly checking your phone? Did you feel a sense of relief when you stopped scrolling? Use this self-reflection to make changes in your behavior when you return to social media.

Fasting from social media can be challenging, but the benefits are well worth it. By taking a break, you can reduce stress, increase productivity, and improve your overall mental health. So give it a try and see how you feel!

Foods to Fast From

When we think of fasting, we usually think of refraining from food, but did you know that you can fast from other things too? Here are some foods you might want to consider fasting from:

Social Media

We all know that social media can be addictive, so why not take a break from it? Fasting from social media can help you clear your mind, live in the present moment, and be more productive. Plus, you won’t have to deal with all the negativity and drama that often come with social media.

Junk Food

Junk food is delicious, but it’s not so great for our bodies. Fasting from junk food can help you detox from all the unhealthy ingredients, and it can also help you develop a healthier relationship with food. Instead of snacking on chips and candy, try snacking on fruits, vegetables, or nuts.


Gossip is like junk food for our minds – it may be entertaining, but it’s not good for us. Fasting from gossip can help you be more positive, less judgmental, and a better listener. Instead of talking about other people, try talking about ideas, hobbies, or goals.


Complaining may feel good in the moment, but it’s not very productive. Fasting from complaining can help you be more grateful, solution-oriented, and empathetic. Instead of complaining about what’s wrong, try focusing on what’s right and how you can make things better.


Procrastination is like fast food for our goals – it may feel good in the moment, but it’s not very nourishing. Fasting from procrastination can help you be more disciplined, focused, and efficient. Instead of putting things off, try breaking them down into smaller tasks and rewarding yourself for each completed task.

Fasting from these “foods” can help you become a better version of yourself. So, what are you waiting for? Start fasting today!

Spiritual Fasting Ideas

When most people hear the word fasting, they think of food. But fasting doesn’t have to be limited to depriving yourself of solid sustenance during the day. Spiritual fasting ideas can take many unorthodox routes, including:

Social Media Fast

Social media is all around us, and it can take up a significant portion of our day. Try taking a break from Twitter, Facebook, or any social media platforms that you find yourself on too often. Taking a break from social media can help you connect more with yourself and give you a break from the constant barrage of information and stimuli.

Complaining Fast

Complaining has become something of a habit for many people. It’s important to remember that our thoughts and words have a lot of power. Take a break from complaining, whether it’s about the weather, your annoying co-workers, or how long the coffee line is. Instead, try replacing those negative thoughts with positive ones or focusing on gratitude.

Entertainment Fast

We all enjoy some entertainment in our lives, whether it’s movies, TV, video games, or books. But sometimes, we may consume too much entertainment, which takes away from other valuable activities or connecting with others. Take a break from your usual entertainment choices and try something new. Pick up a new hobby, spend time with friends and family, or try something active like hiking or yoga.

Gossip Fast

Gossiping can be incredibly toxic for both the person doing it and the people they’re gossiping about. Gossiping not only spreads negativity but also hurts others. Try taking a break from gossiping, instead, focusing on discussing positive things or asking about what’s going on in others’ lives without judgment.

Expectation Fast

We often have high expectations for both ourselves and others, which can sometimes lead to disappointment. Try taking a break from having unseen expectations for yourself or others. It’s important to remember to be patient and understanding with yourself and others. Sometimes unexpected situations come up, so it’s important to be flexible and open to change.

Spiritual fasting is all about taking a step back from your day-to-day routine to connect with something bigger than yourself. Sometimes, we get so caught up in our habits that we forget the power of self-discipline or self-control. These spiritual fasting ideas will help you clear your mind and your heart, connect with people and yourself, and help you feel more centered in your everyday life.

What are some fasting ideas?

When most people think of fasting, the first thing that comes to mind is abstaining from food. However, there are plenty of other things you can fast from to improve your mental and spiritual well-being. Here are some creative fasting ideas to try out:

things to fast from other than food

Social Media Fasting

Do you find yourself constantly scrolling through Instagram or Twitter, even when you have better things to do? Social media fasting could be just what you need. Take a break from social media for a day or two (or even a week!) to clear your mind and focus on other areas of your life. You might be surprised how much more productive and present you feel.

Complaining Fasting

Okay, this one might seem a little strange, but hear us out. Complaining fasting involves going a certain period without complaining about anything. When negative thoughts or complaints arise, take a deep breath and redirect your focus. This will help you to cultivate a more positive and grateful attitude.

Television Fasting

Are you guilty of binge-watching TV shows for hours on end? Try fasting from television for a day or two and redirect that time towards a creative outlet or exercise. Breaking this habit can give you more time to pursue your hobbies and enhance your life experience.

Negative Self-Talk Fasting

Negative self-talk can be incredibly detrimental to your mental health. Fasting from negative self-talk involves paying attention to your internal dialogues; instead of bashing yourself, change the narrative to a positive one. This will help raise your sense of self-worth, and consequently, increase resilience in tough situations.

Gossip Fasting

Gossip can be incredibly destructive to both individuals and organizations. Gossip fasting involves abstaining from gossip entirely, and instead focusing on positive energy, building others up, and maintaining healthy relationships.

In conclusion, there are many meaningful fasting practices to explore besides food, which can be beneficial for both your physical and mental well-being. The ones we’ve presented here are just a starting point, so consider experimenting with different fasting techniques to see what works best for you.

List of Things to Fast for God

Fasting is a spiritual discipline that involves abstaining from certain things to focus on God. While fasting from food is the most common practice, there are other things you can fast from to deepen your faith. Here are some suggestions:

Social Media

In our digital age, social media has become a ubiquitous presence in our lives. It’s easy to spend hours scrolling through your feeds without even realizing it. Consider taking a break from social media to free up some mental space and focus on your relationship with God.


Binge-watching TV shows has become a favorite pastime for many. While there’s nothing wrong with relaxing and enjoying some entertainment, it can be a distraction from spending time with God. Try fasting from Netflix or other streaming services for a period to redirect your attention to prayer and worship.


It’s easy to get caught up in consumerism, always wanting more material possessions. Fasting from shopping can help you realize what’s truly important in life. You can redirect the money you save to charitable causes or invest it in experiences that will bring you closer to God.


As much as we try to avoid it, gossip can be a tempting trap. It can be all too easy to fall into the trap of talking about others, even with good intentions. Fasting from gossip can help you redirect your focus to building others up and speaking life-giving words.

Negative Self-Talk

We all have negative thoughts and self-critical tendencies from time to time. Fasting from negative self-talk can help you focus on your worth as a child of God and cultivate a more positive, loving self-image.


While there’s nothing inherently wrong with enjoying a drink with friends, alcohol can easily become a crutch to escape from problems or emotions. Fasting from alcohol can help you learn to cope with difficulties in healthier ways and draw closer to God in times of struggle.

In conclusion, fasting can be a powerful spiritual practice that helps us deepen our relationship with God. It’s not just about giving up food; we can also fast from other things that distract us from God’s presence in our lives. Consider trying out one of the fasting suggestions above or come up with your own creative ideas to draw closer to God.

Things to Give Up When Fasting

Fasting is not only a way of cleansing your body physically, but it also provides a great opportunity for spiritual renewal. Giving up things we enjoy is an excellent way to identify and overcome our weaknesses. If you’re contemplating doing a fast, consider giving up these things:

Social Media

We get easily caught up in social media these days. It can quickly consume our time, self-esteem, and energy. Taking a break from platforms like Facebook, Instagram, or Twitter can bring peace of mind and allow you to focus on your spiritual goals.


Giving up caffeine can be extremely challenging, especially if you’re reliant on it to start your day. However, consuming too much caffeine can disrupt your sleep patterns, digestion, and overall well-being. Instead, try drinking warm herbal tea or lemon water to detox your body naturally.

Negative Thoughts

Fasting is an excellent opportunity to rid yourself of all the negativity. Negative thoughts about yourself and others can be toxic and make you feel unworthy and drained. Be aware of when negative thoughts creep up and replace them with positive affirmations or prayer.

things to fast from other than food


Shopping can be a fantastic stress-reliever, but it can also be an addiction. Giving up shopping, especially online shopping, can lead to appreciation and gratitude for what we already have instead. Try taking a walk in nature, reading a book, or spending time with loved ones instead of shopping.


Television can be a great way to unwind after a long day, but it can also be a time-waster. Consider giving up binge-watching your favorite series during your fast. Instead, engage in activities such as prayer, meditation, or journaling.


Gossip can be harmful and hurtful to both the person sharing and the person being gossiped about. Fasting from gossip can promote self-awareness and assist in breaking this negative habit. Try to refrain from talking about others unless it’s positive and brings benefits to others.

Remember, fasting is a time to detoxify and renew yourself, both physically and spiritually. Use this opportunity to reflect on your life and prioritize what truly matters. By giving up these things, you will not only improve your relationship with yourself but also with others and with God.

What to Fast for as a Christian?

Fasting is an important spiritual discipline that helps Christians focus on their relationship with God and seek His will in their lives. However, deciding what to fast for as a Christian can be challenging. Here are some ideas to consider:

Fast from Social Media

Social media can consume a lot of our time and attention, leaving little room for meaningful connections with others and with God. Consider taking a break from social media for a period of time, such as a week or a month. Use this time to focus on your relationship with God, spend time with loved ones, and engage in activities that bring you joy and fulfillment.

Fast from Negativity

Negativity can be toxic and contagious. Consider fasting from negative thoughts, attitudes, and behaviors. Instead, focus on positivity, gratitude, and kindness. Choose to see the good in people and situations, even when it’s difficult. Pray for a renewed mind and a heart filled with love and compassion.

Fast from Busyness

In our fast-paced world, we can easily get caught up in a never-ending cycle of busyness. Consider fasting from your busy schedule and taking some time off to rest and recharge. Use this time to reflect on your priorities, seek God’s guidance, and cultivate a deeper sense of peace and stillness in your life.

Fast from Selfishness

As humans, we tend to be naturally self-centered. Consider fasting from selfishness and intentionally seeking opportunities to serve and bless others. Volunteer at a local charity, donate to a worthy cause, or simply show kindness to those around you. Pray for a heart of generosity and selflessness.

By fasting from these things, we can deepen our relationship with God, build healthier relationships with others, and cultivate a greater sense of peace, joy, and purpose in our lives. So the next time you’re wondering what to fast for as a Christian, consider one of these options and see how God works in your life.

What Else Can I Fast From Besides Food?

Fasting is not an easy venture, especially if you’re only used to the conventional method of abstaining from food. Nonetheless, the hunger associated with fasting is a perfect way of developing discipline and controlling your cravings. But what if you’re looking for other things to fast from besides food? Here are some exciting and unusual things to try fasting from:

Social Media

As much as social media is an excellent tool for communication and staying informed, it can be a tremendous source of distraction and irritation. Taking time off social media can help you deal with problematic habits like social media addiction, save time, improve your mental health, and enhance your productivity. Try it out.


Negativity can bring about a lot of drama and chaos in your life. It can be draining and can lead to stress and mental illness. Try to fast from negativity. Practice gratitude, positive affirmations, and surround yourself with optimistic people.


Shopping can be addictive, and sometimes it is challenging to resist the urge to splurge on something you don’t need. You might find that fasting from shopping opens your eyes to your tendencies and reveals where you can rely on consumerism for happiness. During this fast, try to appreciate and work with what you have.


Television can also be a source of addiction and distraction. Take a break from your favorite shows and invest in other beneficial pastime activities like reading or hanging out with friends.

Excessive Phone Usage

We all spend a lot of time on our phones nowadays. Sometimes, this excessive usage negatively affects our lives. Take a break from consistently checking your phone and try to find other activities that can help you be present.

Fasting from these things can be an excellent way to improve your health, attitude towards life, and personal growth. Try it out and enjoy the benefits!

What to Fast When You Can’t Fast Food?

Fasting can be a great way to improve your physical and mental health. But what happens if you can’t fast food for some reason? Don’t worry, there are still plenty of things you can fast from that will help you achieve your goals. Here are some ideas:

Social Media

We all love scrolling through our feeds, but sometimes it can be overwhelming. Social media can be a huge distraction and can create unnecessary stress. Try taking a break from social media, even for a day. You might be surprised how much more relaxed and focused you feel.


It’s easy to get caught up in binge-watching your favorite shows. But let’s be honest; it’s not the best use of your time. Try fasting from Netflix for a week and use that time to catch up on hobbies or spend quality time with loved ones.

Negative Self-Talk

We’re our own worst critics, but constantly putting ourselves down can be detrimental to our mental health. Try fasting from negative self-talk for a day. Instead, try practicing self-love and positive affirmations. You may be surprised at how much better you feel.


It’s easy to get caught up in complaining about everything that’s going wrong in our lives. But complaining doesn’t actually solve anything and can bring down your mood and the mood of those around you. Try fasting from complaining for a week and instead focus on gratitude and positivity.

Buying Non-Essentials

We live in a consumer-driven society, and it’s easy to get caught up in buying things we don’t need. Try fasting from buying non-essential items for a month. This can not only save you money, but it can also help you appreciate what you already have.

Fasting doesn’t have to be limited to just food. There are plenty of things you can fast from that can improve your overall well-being. Give these ideas a try and see how they work for you. Remember, it’s all about finding what works best for you and your lifestyle.

Can You Fast Other Things Besides Food?

Fasting is not just limited to food; there are many other things that we can fast from to achieve spiritual or health benefits. Let’s explore some of these alternative fasting options:

Social Media

In today’s digital world, we are always connected to the internet, and social media is a significant part of it. We are constantly scrolling through feeds, liking posts, and checking notifications, which can be distracting and time-consuming. Fasting from social media can help us be more present in the moment, reduce stress, and improve our mental health. You can choose to fast from all social media platforms or limit it to one or two.


Television can be a major source of distraction and can also be addictive. It’s easy to spend hours binge-watching our favorite shows, which can be detrimental to our health. Fasting from television can help us be more productive, improve our creativity, and reduce stress. You can choose to fast from all television shows or limit it to a few hours a day or a week.


Our entire lives revolve around technology, from smartphones to laptops to tablets. Fasting from technology can help us disconnect from the digital world and focus on other aspects of our lives. It can also improve our relationships with those around us and help us be more mindful. You can choose to fast from all technology or limit it to specific devices.

Negative Thoughts

Our minds can be our worst enemies, and negative thoughts can be overpowering. Fasting from negative thoughts can help us break the cycle and replace them with positive ones. It can boost our mental health and improve our relationships by changing our outlook on life. You can choose to fast from all negative thoughts or limit it to specific triggers.


Shopping can be a source of anxiety and stress, especially in today’s consumerist society. Fasting from shopping can help us be more mindful of our purchases, save money, and declutter our homes. You can choose to fast from all shopping or limit it to specific items or days.

Fasting is not just about depriving ourselves; it’s about taking a break from certain things to improve our overall well-being. Try incorporating one or more of these fasting methods, and see how it can positively impact your life.

What Kind of Fasting Is Acceptable to God?

Fasting is an essential practice for most religious individuals seeking spiritual growth. Many people are under the impression that fasting only applies to food, but that’s far from the truth. In this subsection, we’ll handle the question of what kind of fasting is acceptable to God?

Types of Fasting

Fasting has various forms, including absolute, liquid, and partial fasts. Absolute fasts prohibit any food or water, while liquid fasts only allow liquids. Partial fasts restrict some forms of food, such as only having a vegetarian diet.

Spiritual Benefits

God is more interested in one’s heart’s condition, not merely abstaining from food or anything else. Fasting opens up people’s hearts, allowing self-reflection to take place, resulting in inner peace. The overall objective of fasting is to produce a lifestyle of humility and self-denial.

What to Fast From Besides Food

The Bible speaks of fasting from food, but other forms of fasting include social media, television, gaming, and complaining. These activities can be detrimental to spiritual growth when they consume excess time.

God isn’t concerned with one kind of fasting. People should seek to fast regularly in whichever way they find most effective. Fasting transforms people’s hearts and minds, resulting in a closer relationship with God.

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