The Perfect Vegan Alternative: Beetroot Tartare

If you’re looking for a delicious and unique dish to impress your vegan guests, look no further than beetroot tartare. This plant-based version of the classic French dish has been gaining popularity in recent years, thanks in part to Bon Appétit’s beets-focused recipes. In this blog post, we’ll share a beet tartare recipe that’s easy to make and bursting with flavor. Whether you’re a seasoned vegan or just looking to try something new, this dish is sure to please.

The Unexpected Delight of Beetroot Tartare

As a vegan, finding suitable alternatives to traditional meat dishes can be a daunting task, but beetroot tartare is here to save the day! This surprisingly tasty dish packs a flavorful punch that will leave even your meat-eating friends impressed. Here, we will explore how this simple yet mouth-watering dish came to be a vegan’s go-to appetizer.

What is Beetroot Tartare?

First things first, what exactly is beetroot tartare? Well, essentially it’s a vegan-friendly spin on the classic French dish, steak tartare. Instead of using raw beef, it uses finely diced beets as the base. The beets are then mixed with fresh herbs, shallots, and capers and dressed with vinegar and olive oil. The result is a delectable appetizer with a sweet, earthy taste and crisp texture.

The Origins of Beetroot Tartare

The history of beetroot tartare is rather obscure, but it is believed to have originated in France where steak tartare is a classic dish. It is unclear who first thought to use beets as a substitute for meat, but it’s hard to deny that this adaptation has proven to be a winner.

Health Benefits of Beetroot Tartare

Beets aren’t only tasty; they are also packed with health benefits. Beets are high in fiber, potassium, and vitamin C, and they contain betaine, which helps to reduce inflammation in the body. Additionally, beets are a great source of antioxidants that help to protect against heart disease and cancer.

How to Make the Perfect Beetroot Tartare

To make the perfect beetroot tartare, start by selecting fresh, firm beets that are deep crimson in color. The beets should also be free from any nicks or bruises. Once you have your beets, rinse them under cold water and peel them using a vegetable peeler. Then, dice the beets into small, uniform cubes.

Next, finely chop a small shallot and a handful of fresh herbs, such as parsley or chives. Mix the beets, shallots, and herbs together in a bowl and season with salt and pepper to taste. Add a little olive oil and vinegar, and mix everything together until well combined.

Finally, spoon the mixture onto a small plate and garnish with additional herbs or capers if desired. Serve the beetroot tartare with your favorite vegan crackers or toasted bread.

beetroot tartare vegan

In Conclusion

beetroot tartare vegan

Beetroot tartare is a simple yet impressive dish that is sure to wow your dinner guests. Not only is it vegan-friendly, but it’s also healthy and packed with flavor. So why not give this vibrant appetizer a try and surprise your taste buds with something unexpected?

Vegan Tartare: A Tasty Alternative

If you’re a vegan or looking to reduce your meat consumption, you might feel like you have to miss out on some delicious and flavorful dishes. You may think that traditional tartare, a dish made of raw beef or fish, is off-limits. But fear not, my vegan friends, because there’s a new player in town: beetroot tartare.

What Makes Tartare Vegan?

The key to vegan tartare is swapping out the traditional meat or fish for a plant-based alternative. Beetroot is an excellent choice for this dish as it has a rich, earthy flavor and a satisfying meat-like texture when grated.

The Perfect Vegan Tartare Recipe

To make your own vegan tartare, start by peeling and grating two medium-sized beets and one medium-sized carrot. Add them to a bowl with one tablespoon of capers, one tablespoon of finely chopped red onion, and a tablespoon of finely chopped parsley. Mix the ingredients together.

Next, add two tablespoons of olive oil, 1 tablespoon of Dijon mustard, 1 tablespoon of soy sauce, and a pinch of salt and pepper to a separate bowl. Whisk the ingredients together and pour the mixture over the grated vegetables.

Mix everything together well and refrigerate for at least two hours. Serve chilled and top with some fresh herbs and a sprinkle of chopped nuts.

Why You’ll Love Vegan Tartare

Not only is vegan tartare a tasty alternative for anyone trying to eat meat-free, but it’s also much healthier than traditional tartare. Beetroot is low in calories and packed with essential vitamins and minerals. You’ll still get that satisfying, savory taste and texture without all the added fat and cholesterol of beef or fish.

Plus, if you’re feeling fancy, you can play around with different veggies and flavor combinations to create your own unique version of vegan tartare. So go ahead and give it a try – your taste buds (and the planet) will thank you!

Bon Appétit with Beets!

Are you dining with a discerning crowd that demands both taste and presentation? Introduce them to the world of beetroot tartare vegan, and you’ll become the hero of the dining table! Beetroot tartare vegan is an impressive dish that looks appetizing, tastes heavenly, and is full of health benefits.

Beets – Nature’s Designer

Beets are a versatile root vegetable that lends itself to many delicious dishes. They are also a powerhouse of nutritional value. The humble beet is packed with essential vitamins and minerals that the body needs to thrive. Beets are high in fiber, low in calories, and contain zero fat, making them a perfect addition to any diet.

The Art of the Tartare

A tartare is traditionally composed of raw meat or fish, but with plant-based eating on the rise, vegan versions have become increasingly popular. Beetroot tartare vegan offers an exciting twist on the classic tartare. It’s filling, flavorful and a high protein alternative to traditional meat and fish tartares.

Beet Your Expectations

Beetroot tartare vegan is a delicious and healthy dish with a unique flavor profile that is sure to impress. Its vibrant colors make it a feast for the eyes as well as the taste buds. So, whether you’re planning a dinner party or looking for something new to try, give beetroot tartare vegan a go. Your taste buds and your guests will thank you!

Beet Tartare Recipe

beetroot tartare vegan

Looking for a simple and delicious vegan appetizer that will impress your friends? Look no further than this beet tartare recipe! This vegan take on the classic French dish is not only nutritious but is also easy to make. Here’s what you’ll need:


  • 2 medium-sized beets, peeled and finely chopped
  • 1 small onion, finely chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon finely chopped capers
  • 1 tablespoon Dijon mustard
  • Salt and freshly ground black pepper to taste.


  1. In a bowl, combine the finely chopped beets and onions.
  2. In a separate bowl, mix together the lemon juice, olive oil, capers, and Dijon mustard.
  3. Pour the mixture over the beet mixture and stir well to combine.
  4. beetroot tartare vegan

  5. Season with salt and pepper to taste.
  6. Once you’re happy with the seasoning, press the beet mixture firmly into a round cookie cutter or a small bowl and pack it tightly.
  7. After 10 minutes, remove the cookie cutter or the bowl from the tartare and serve it on crackers or sliced baguette.


  • If you want the beet tartare to have a smoother texture, you can blend it in a food processor for a few seconds.
  • You can also add some chopped herbs like parsley or chives to give it a fresher taste. Additionally, you can sprinkle some toasted pumpkin seeds on top to give the beet tartare an extra crunch.
  • This recipe can also be used as a vegan alternative to steak tartare, by adding some vegan Worcestershire sauce or liquid smoke.

So there you have it, a quick and easy beet tartare recipe that will win over even the most skeptical of meat-eaters. Give it a try and see for yourself how delicious it can be!

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