The Delightful World of Kale Gnocchi: From Trader Joe’s to Homemade Bakes

If you’re a fan of gnocchi, the Italian potato dumpling, then you can’t miss out on the latest trend – kale gnocchi. The tasty pasta alternative has made waves in health circles for its nutritious value and is easy to cook. But what makes it so easy to love? From Trader Joe’s to baking it at home, we delve into why this trendy Italian food is not to be missed. So, let’s dive in and explore the world of kale gnocchi!

The Appeal of Kale Gnocchi

Are you tired of the same old potatoes or flour-based gnocchi? Look no further than kale gnocchi, the newest addition to the gnocchi family. Made with a mixture of kale, ricotta cheese, and flour, this alternative take on the classic Italian dish is a game-changer for those who want to add some green to their diets.

A Healthier Alternative

Gone are the days of feeling guilty about indulging in a big bowl of gnocchi. With kale gnocchi, you can enjoy a tasty meal while also getting your daily dose of greens. Kale is a superfood that’s packed with nutrients like Vitamin C, Vitamin K, and antioxidants. Plus, since it’s low in calories, kale gnocchi is an excellent option for those trying to watch their weight.

Easy to Make

Don’t be intimidated by the idea of making homemade gnocchi. Kale gnocchi is surprisingly easy to make, and it only requires a handful of ingredients. Plus, since kale is naturally gluten-free, you can easily make this dish gluten-free by swapping in a gluten-free flour.


Kale gnocchi is a versatile dish that can be served in many different ways. You can toss it in your favorite pasta sauce, bake it with cheese for a cheesy, gooey treat, or even sauté it with some olive oil and garlic for a simple yet delicious meal. The possibilities are endless!

Kale gnocchi may sound fancy, but it’s a simple and healthy dish that’s perfect for busy weeknights or as a unique addition to your next dinner party. By using kale instead of traditional ingredients, you can transform a classic dish into something both nutritious and delicious. Give it a try and discover the appeal of kale gnocchi for yourself!

Spinach Gnocchi: A Delicious Twist on a Classic Dish

kale gnocci

If you’re a fan of gnocchi, why not add a little extra green goodness to your plate? Spinach gnocchi is a tasty alternative to the traditional recipe, made with fresh spinach, potatoes, and flour. Here’s everything you need to know about this delicious and nutritious dish.

What is Spinach Gnocchi?

Spinach gnocchi is a variation of the classic Italian potato dumplings that incorporates fresh spinach into the recipe. It’s a healthier option that adds a vibrant green color to your plate, and it’s just as delicious as the original. Plus, the spinach adds a boost of vitamins and nutrients to your meal.

kale gnocci

How to Make Spinach Gnocchi

Making spinach gnocchi is similar to making traditional gnocchi, but with a few extra steps. Start by cooking and draining the spinach, then pureeing it in a blender or food processor. Mix the puree with mashed potatoes, flour, and egg until you get a dough-like consistency. Roll the dough into long ropes, then cut into bite-sized pieces. Boil the pieces in salted water until they float to the surface, then serve with your favorite sauce.

Tips for Perfect Spinach Gnocchi

While making spinach gnocchi is relatively easy, there are a few things you can do to ensure it turns out perfectly. First, be sure to squeeze as much water as possible out of the cooked spinach before pureeing it. This will prevent your dough from becoming too wet. Additionally, avoid overmixing the dough, or your gnocchi will become tough instead of light and fluffy. Finally, be sure to use enough flour so that the dough isn’t too sticky to work with.

Serving Spinach Gnocchi

Spinach gnocchi pairs well with a variety of sauces, including a classic tomato sauce, pesto, or a rich and creamy Alfredo sauce. Top with grated Parmesan cheese and fresh herbs for an extra burst of flavor. And don’t forget to serve with a side of garlic bread or a crisp green salad for a complete meal.

In conclusion, if you’re looking for a delicious and nutritious twist on a classic Italian dish, give spinach gnocchi a try. With a few simple steps and some fresh ingredients, you can create a dish that’s both healthy and satisfying. So what are you waiting for? Get cooking!

Kale Gnocchi Bake: A Delicious and Simple Comfort Food

Looking for a comfort food that’s not only delicious but also easy to make? Look no further than the kale gnocchi bake! This dish is packed with flavors and nutrients that will satisfy your taste buds and your hunger.

How to Make Kale Gnocchi Bake

To start, preheat your oven to 375°F. While the oven is warming up, cook your kale gnocchi as directed on the package. Once the gnocchi is cooked, drain it and set it aside. In a skillet, sauté some diced onion and garlic until fragrant. Then, add in some chopped kale and cook until it’s wilted.

Next, you’ll want to mix together some ricotta, parmesan cheese, and salt in a bowl. Combine this mixture with the cooked gnocchi and kale, and stir well. Transfer the mixture to a baking dish and bake for 25 minutes or until the top is golden brown.

Variations on the Recipe

If you want to spice up your kale gnocchi bake, there are plenty of ways to do it. You could add some sliced mushrooms or diced tomatoes to the sautéed kale and onion mixture. Alternatively, you could sprinkle some grated mozzarella cheese on top of the mixture before baking. You could also serve it with a side of garlic bread or a simple salad.

Why Kale Gnocchi Bake is a Great Choice

Not only is kale gnocchi bake delicious and comforting, but it’s also a healthy choice. Kale is loaded with important nutrients like vitamins A, C, and K, and it’s also a good source of fiber. Gnocchi is made from potatoes, which provide complex carbohydrates to keep you feeling full and energized. The ricotta in this dish is a good source of protein and calcium, both of which are important for strong bones and muscles.

In conclusion, kale gnocchi bake is a fantastic recipe that’s easy to make and full of healthy nutrients. Whether you’re looking for a quick dinner on a busy weeknight or a comforting meal on a lazy Sunday, this dish is sure to hit the spot. Give it a try and see for yourself!

What’s in Trader Joe’s Kale Gnocchi?

As a kale gnocchi lover, it’s essential to know what you’re putting into your body. Luckily, we did the research and found out what Trader Joe’s puts into their beloved kale gnocchi.

The Main Ingredients

First and foremost, let’s discuss what’s in the center of the dish, the gnocchi itself. The primary ingredients are potato puree, kale, wheat flour, and sunflower oil. You read that right; potato puree is the first ingredient! So technically, it’s a potato dish sprinkled with kale. Nevertheless, it’s delicious, and we’re not mad about it.

The Sauce

The gnocchi is great on its own, but it’s even better when coated in a delicious sauce. The Trader Joe’s kale gnocchi comes with a savory sauce made up of butter, garlic, and Parmesan cheese. The buttery consistency pairs perfectly with the bite of the kale in the gnocchi. It’s a match made in heaven.


Now, you’re probably wondering if this delicious dish is healthy. The answer is, it’s not the worst option out there. In one serving of Trader Joe’s kale gnocchi, there are 140 calories, 5 grams of fat, 20 grams of carbs, and 4 grams of protein. Considering a salad with dressing can quickly surpass these numbers, we’d say the kale gnocchi isn’t too bad for you.


If you have any dietary restrictions, it’s essential to know what’s in your food. The Trader Joe’s kale gnocchi contains wheat and milk, so it’s not gluten-free or vegan. However, if you’re neither of those, you’re good to go!

In conclusion, the Trader Joe’s kale gnocchi is a delicious and somewhat healthy meal option. Now that you know what’s in it, go enjoy a plate (or two) of this tasty potato and kale-based dish topped with a savory garlic butter sauce.

Trader Joe’s Kale Gnocchi: The Tragedy of Discontinuation

There are few things more devastating than heading to Trader Joe’s expecting to find your favorite item, only to be met with a barren shelf and a sign that says “discontinued.” This was the fate of many unsuspecting shoppers who had come to love Trader Joe’s Kale Gnocchi.

What was Kale Gnocchi?

Let’s take a step back for any uninitiated readers. Trader Joe’s Kale Gnocchi was a frozen product that combined two healthy, trendy foods: kale and gnocchi. Gnocchi, for anyone who doesn’t know, are small dumplings typically made of potato, flour, and egg. Kale, of course, is a superfood packed with vitamins and minerals. Together, they formed a tasty and seemingly nutritious meal.

The Tragedy of Discontinuation

In early 2020, a cry of anguish echoed across the internet. Trader Joe’s had decided to discontinue the beloved Kale Gnocchi. This led to outrage, confusion, and bargaining attempts from fans who had relied on the product for easy, healthy meals.

There were countless forum posts and Reddit threads lamenting the loss of Kale Gnocchi. One person wrote, “My Trader Joe’s was out of Kale Gnocchi and I nearly had a panic attack in the frozen food aisle.” Another user wrote, “I had a dream last night that Kale Gnocchi was back and I woke up so sad when I realized it wasn’t real.”

Reasons for Discontinuation

Of course, the big question on everyone’s mind is: why did Trader Joe’s discontinue Kale Gnocchi? Unfortunately, we may never know for sure. Trader Joe’s is known for their secrecy around their products and business decisions. The only explanation given was that they were “making room for new items.”

Some speculated that the Kale Gnocchi simply wasn’t selling well enough to justify keeping it around. Others guessed that there may have been production issues or sourcing difficulties. Regardless of the reason, fans were left to mourn their loss.

kale gnocci

The Aftermath

kale gnocci

So, what now? Those who had stockpiled Kale Gnocchi in their freezers rejoiced, knowing they had a finite supply of the discontinued product. Others tried to replicate the recipe at home, with varying degrees of success. And some simply moved on, trying out new Trader Joe’s items in search of a replacement.

In the end, the fate of Kale Gnocchi remains a tragic mystery. For those who loved it, the memory of its chewy, kale-flavored goodness will live on. For those who never got a chance to try it, they will forever wonder what could have been.

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