The Ultimate Guide to Carbs: The Good, The Bad, and The Ugly

Carbohydrates, or simply “carbs,” are an essential macronutrient that our body needs to function properly. They provide energy, keep us full, and help regulate blood sugar levels. However, for decades, carbs got a bad reputation for causing weight gain and various health problems. Today, carbs have become somewhat of a contentious topic, and it’s essential … Read more