Salt Roasted Beets: A Delicious and Nutritious Recipe

Are you looking for a healthy and tasty way to cook beets? Look no further than salt roasting! This cooking method enhances the natural sweetness of the beets while keeping all of their nutrients intact. In this blog post, we’ll explore the ins and outs of salt roasted beets, including some creative recipes and tips on how to add flavor. Plus, we’ll answer some common questions like, “Should you peel beets before roasting?” and “Is roasting or boiling beets better for you?” So sit back, relax, and prepare to savor the delicious taste of salt roasted beets.

The Art of Salt-Roasting Beets

If I had to choose one food to eat for the rest of my life, it would be beets. Okay, maybe not, but I really do love these root vegetables. The earthy, sweet flavor is unlike anything else – but have you ever tried salt-roasting them? Game changer.

What is Salt-Roasting?

Salt-roasting, in short, is exactly what it sounds like. You take a bunch of salt, pack it around your food of choice (in this case, beets), and roast it in the oven. The result is a perfectly seasoned, tender and juicy beet that is sure to impress even the pickiest eaters.

How to Salt-Roast Beets

  1. First, preheat your oven to 400 degrees F.

  2. Wash your beets and pat them dry. Then, place them on a baking sheet covered in aluminum foil.

  3. In a bowl, mix together kosher salt, water, and some fresh herbs if you’re feeling fancy (rosemary is my go-to). You want the salt mixture to be the consistency of wet sand.

  4. Spoon the salt mixture over the beets, packing it down so they’re completely covered.

  5. Roast the beets in the preheated oven for about an hour, or until they’re fork-tender.

  6. Remove the beets from the oven and let cool for a few minutes before carefully removing the salt crust. Using a sharp knife, slice off the top and bottom of each beet, then peel off the skin (it should come off easily).

  7. Serve your salt-roasted beets in a salad, or simply on their own with a drizzle of olive oil.

Why Salt-Roast?

Aside from the obvious flavor benefits, salt-roasting beets is also a great way to cook them without losing any of their nutrients. Boiling, for instance, can leach vitamins and minerals out of the beet and into the cooking water. Salt-roasting, on the other hand, keeps everything contained and concentrated.

Plus, it looks pretty cool. Imagine serving up a platter of roasted beets, still in their salt shells, at your next dinner party. You’ll be the talk of the town (or at least the table).

Experiment with Flavors

While rosemary is my go-to herb for salt-roasting beets, feel free to mix it up. Thyme, sage, and bay leaves are all great options. You could also add some crushed garlic or lemon zest for a little extra flavor.

And don’t forget about the salt itself – you don’t have to stick with plain old kosher salt. Try mixing in some smoked salt, black lava salt, or Himalayan pink salt for a unique twist.

Salt-roasting beets may seem intimidating at first, but it’s actually quite simple. And the result is a delicious, flavorful beet that is sure to impress. Give it a try the next time you’re looking for a new way to cook this underrated vegetable.

Beetroot Salt: A Flavorful Addition to Your Salt Roasted Beets

If you’re looking for a way to take your salt roasted beets to the next level, you should definitely try using beetroot salt. This simple seasoning is made by roasting fresh beets and grinding them into a fine powder, which is then mixed with sea salt. The result is a unique and delicious salt mixture that adds an extra dimension of earthy sweetness to your beets.

Making Your Own Beetroot Salt

Making beetroot salt is surprisingly easy. First, roast a few medium-sized beets in the oven until they’re tender. Once cooled, peel and chop the beets into small pieces and then pulse them in a food processor until you have a fine powder. Mix the beet powder with sea salt, and you have homemade beetroot salt.

Where to Buy Beetroot Salt

If you don’t want to make your own beetroot salt, you can easily purchase it at specialty food stores or online. Look for beetroot salt that is made with high-quality sea salt and fresh beets to ensure the best flavor.

How to Use Beetroot Salt

Beetroot salt is an excellent seasoning for roasted vegetables, soups, salads, and even on top of a juicy steak. Its vibrant color also makes it a beautiful finishing touch on any dish. Just sprinkle a pinch over your roasted beets before serving and watch your guests delight in the flavorful addition.

Beetroot salt is an easy and delicious way to add some extra flavor to your salt roasted beets. Whether you make it yourself or purchase it from a specialty store, this unique seasoning is sure to impress your taste buds. Give it a try and see for yourself why beetroot salt is the newest must-have ingredient in any home cook’s pantry.

salt roasted beets

Salt Cured Beets

Looking for a new way to elevate the flavor of your beets? Look no further than salt curing! This old-school preservation technique is also a delicious way to add depth to the earthy sweetness of beets.

What is Salt Curing?

Salt curing is an ancient preservation technique that involves rubbing salt all over a food, which draws out moisture and creates an inhospitable environment for bacteria to grow. This has the effect of “curing” the food, making it edible for longer periods of time.

How to Salt Cure Beets

To salt cure beets, simply wash and trim the tops and roots. Then generously rub them down with salt, making sure to cover every inch of the surface. Place them in a container in the fridge and let them sit for a day or two. Once they’re cured, the beets will have a deeper flavor and slightly firmer texture.

Using Salt Cured Beets

Salt cured beets are delicious eaten on their own as a snack, or used as a topping for salads, sandwiches, or grilled meats. They also make a great addition to a charcuterie board. And since they’re cured, they’ll last for weeks in the fridge, so you can keep them on hand for whenever a craving strikes.

In conclusion, salt cured beets are a simple and delicious way to take your beet game to the next level. Give it a try and see for yourself how this ancient preservation technique can add depth and complexity to your favorite root vegetable.

Coal Roasted Beets

If you’re feeling a bit adventurous, why not try roasting your beets using coals? Coal roasting is a lesser-known method that involves digging a hole in the ground, filling it with hot coals, and roasting your beets in it. It might sound like a lot of work, but the end result is worth it.

Why Coal Roasted Beets are Worth the Extra Effort

Coal roasted beets have a smoky flavor that’s hard to achieve with other roasting methods. The coal imparts a unique flavor that pairs well with the earthiness of beets.

How to Coal Roast Beets

  1. Start by digging a hole in the ground at least 12 inches deep and 16 inches wide.

  2. Build a fire in the hole and let it burn for at least an hour until the coals are hot.

  3. Place your beets on a layer of aluminum foil and wrap them tightly.

  4. Place the beet package directly on the hot coals.

  5. Cover the foil package with more coals and dirt, making sure to completely cover the package.

  6. Roast the beets for at least an hour, depending on their size.

  7. When the beets are done, remove them from the coals and allow them to cool before peeling and slicing.

Tips for Coal Roasting Beets Like A Pro

If this is your first time coal roasting beets, there are a few tips you should keep in mind:

  • Make sure the coals are hot enough before you start roasting your beets. You want the temperature to be around 400-450°F.

  • Use aluminum foil to prevent dirt and ash from getting on your beets while they roast.

  • Roast different sized beets separately to ensure they cook evenly.

  • Don’t be afraid to experiment with different herbs and spices to add flavor to your beets.

Coal roasted beets are a unique and delicious way to enjoy this root vegetable. While it may take a bit more effort than other roasting methods, the end result is worth it. So, next time you’re feeling adventurous, why not give coal roasted beets a try?

Salt Roasted Carrots: The Perfect Side Dish

If you thought salt roasted beets were delicious, hold onto your chef’s hat because you’re in for a treat with salt roasted carrots. These little orange sticks of goodness are perfect as a side dish to any main course, or even as a snack on their own.

Sweet and Savory

Carrots are naturally sweet, which makes them a perfect candidate for roasting. When roasted with salt, the sweetness of the carrots is balanced out by the savory flavor of the salt. It’s a flavor combination that will have your taste buds doing a happy dance.

Easy to Prep

Prepping salt roasted carrots is a breeze. Simply wash and peel the carrots, cut them into sticks, and toss them in a bowl with some olive oil and a generous amount of salt. Spread them out on a baking sheet and pop them in the oven. That’s it!

Versatile Addition to Any Meal

Salt roasted carrots are a versatile side dish that can go with almost anything. They pair well with roasted chicken, steak, fish, or even tofu. For a vegetarian meal, serve them with a simple quinoa salad or roasted veggies.

A Colorful Addition to Your Plate

Not only are salt roasted carrots delicious and easy to make, but they also add a pop of color to any plate. Their vibrant orange color is eye-catching and inviting.

Perfect for Meal Prep

If you’re someone who likes to meal prep for the week, salt roasted carrots are a great option. They can be made in large batches and stored in the fridge for up to a week. They’re also a great addition to any lunch box.

Try Adding Some Herbs

If you want to take your salt roasted carrots up a notch, try adding some herbs like thyme or rosemary. The earthy flavors of the herbs complement the sweetness of the carrots and the saltiness of the salt.

In conclusion, salt roasted carrots are a delicious, easy to prepare, colorful, and versatile addition to any meal. They also make the perfect snack. So, go ahead and give them a try!

Baked Beetroot and Feta: A Match Made in Heaven

Are you ready to take your love for beets to the next level? Look no further than the delicious combination of baked beetroot and feta cheese. This dish not only looks visually stunning but is also a flavor explosion in your mouth.

Choosing the Right Beets for Baking

The key to perfect baked beetroot is to choose the right size and texture, as it affects the baking process. Large beets can take longer to cook and may not cook uniformly. Small beets cook faster and are perfect for individual servings, but they can dry out faster in the oven. Opt for medium-sized beets that are firm with smooth skin and are free from blemishes or bruises.

Preparing the Beets for Baking

Before you start baking, rinse the beets to remove any dirt or debris. You can leave the skin on or peel it if you prefer. However, we recommend leaving the skin on, as it adds flavor and nutrition. Trim off the leaves and keep a little stem attached, so the beet doesn’t lose its flavor in the oven.

Seasoning and Baking the Beets

Once you have prepared the beets, sprinkle them with a little olive oil, salt, pepper, and your favorite seasoning mix. Place the beets in a baking dish and cover with foil. Bake in the oven for 45–60 minutes at 375°F until they are fork-tender. Remove the foil and bake for another 10–15 minutes until the skin is crispy and caramelized.

Adding Feta Cheese for the Perfect Finish

The final step is to crumble some feta cheese on top of the warm baked beetroot. The salty, creamy, and tangy flavor of feta complements the sweet and earthy taste of the beets, creating a perfect balance of flavors. Garnish with chopped herbs like parsley, cilantro, or dill to enhance the presentation and flavor.

Baked beetroot and feta is a simple yet elegant dish that requires minimal effort to prepare. It’s a versatile dish that can be served as a side dish, salad, or appetizer. So, the next time you’re looking for a healthy and flavorful dish, try this recipe for baked beetroot and feta.

Roasted Golden Beet Salad Recipe

So, you’ve tried salt-roasting beets, and well, you think you’re the beet queen or king. But wait, have you tried them golden? We know, we know, it sounds like gilded vegetables, but trust us, they’re delicious. Here’s a roasted golden beet salad recipe that might make you ditch those classic salt-roasted ones.


Before we get into it, gather these ingredients:

  • 4 golden beets, peeled and cut into wedges
  • 3 cups of arugula
  • 1/2 cup of crumbled goat cheese
  • 1/3 cup of chopped walnuts
  • 1/4 cup of olive oil
  • 2 tbsp of honey
  • 2 tbsp of balsamic vinegar
  • Salt and pepper (to taste)


    salt roasted beets

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the peeled and cut golden beets with olive oil, salt, and pepper.
  3. Spread the beets in a single layer on a baking sheet, then roast for 25-30 minutes or until tender.
  4. While the beets are cooking, prepare the dressing by whisking together honey, balsamic vinegar, olive oil, salt, and pepper.
  5. Once the beets are ready, let them cool for a bit before assembling the salad.
  6. In a salad bowl, add the arugula, roasted golden beets, crumbled goat cheese, and chopped walnuts.
  7. Toss the ingredients with the dressing, and voila! Your roasted golden beet salad is ready.

salt roasted beets

Bonus Tip

You can add some sliced avocado to your salad for a creamier texture and even more flavor. Trust us; it’s a game-changer.

Final Words

If you’re a salad enthusiast and love roasted vegetables, this recipe is perfect for you. The combination of the sweet honey-based dressing with the slightly sweet and earthy taste of the golden beets, the crunch of the walnuts, and the creaminess of the goat cheese make it a perfect blend of flavors and textures. Give it a try, and let us know what you think.

Why Not Peel Beets Before Roasting?

Many people opt to peel their beets before roasting them, but why not embrace the earthiness and leave the skin on? Here are some reasons why you should leave the peeler in the drawer.

Adds Texture and Flavor

The skin of the beet adds a pleasing texture and flavor to the finished dish. When roasted, the skin becomes tender and slightly chewy, adding a unique texture to each bite. Plus, leaving the skin on allows the beet to retain more of its natural sweetness and flavor.

Saves Time and Effort

Peeling beets is a messy and time-consuming task that can leave you with stained hands and clothes. By leaving the skin on, you’ll save yourself time and effort in both the prep and clean-up stages.

Health Benefits

The skin of the beet is packed with nutrients and fiber. By leaving it on, you’ll reap the benefits of these nutrients as well as enjoy the added texture and flavor.

Aesthetically Pleasing

Finally, leaving the skin on your roasted beets can add an appealing pop of color to your dish. The deep purple-red of the beet’s skin can really stand out against the other ingredients on your plate.

So, the next time you’re roasting beets, consider leaving the skin on for added texture, flavor, health benefits, and aesthetic appeal.

How to Add Flavor to Cooked Beets

If you’ve ever cooked beets, you know that they can be quite earthy and bland on their own. But fear not, there are plenty of ways to add flavor and pizzazz to this humble root vegetable. Here are a few ideas to get you started:

Roast Them with Olive Oil and Herbs

One of the easiest ways to add flavor to cooked beets is to roast them with a drizzle of olive oil and your favorite herbs. Try thyme, rosemary, or oregano for a savory kick, or cumin and chili powder for a more exotic flavor profile. The key is to make sure the beets are evenly coated with the oil and seasoning before popping them in the oven.

Dress Them Up with a Vinaigrette

Another great way to jazz up cooked beets is to toss them in a tangy vinaigrette. Combine balsamic vinegar, Dijon mustard, honey, and olive oil for a classic dressing that pairs perfectly with beets. You can also experiment with different flavors by swapping out the vinegar or adding in other ingredients like garlic, ginger, or orange zest.

Serve Them with a Creamy Sauce

If you’re a fan of creamier flavors, try serving your beets with a dollop of sour cream or Greek yogurt. This will balance out the earthiness of the beets and add a rich, velvety texture to the dish. You can also mix in some chopped fresh herbs like dill or parsley for an extra burst of flavor.

Add Some Crunch with Toasted Nuts

Finally, to give your beets a little bit of crunch, sprinkle some toasted nuts on top. Walnuts, pecans, and almonds are all great options that add a nice contrast to the soft texture of the beets. Just be sure to chop them up finely so they don’t overpower the dish.

Now that you have a few ideas for how to add flavor to cooked beets, go forth and cook with confidence! With these simple tips and tricks, you’ll never have to settle for bland beets again.

Is it Healthier to Roast or Boil Beets?

Beets are a popular root vegetable that is incredibly rich in nutrients. When it comes to cooking beets, roasting and boiling are two of the most common methods used by home cooks. Let’s explore the age-old question: is it healthier to roast or boil beets?

Nutrient Retention

The way you cook your beets can have a significant impact on the amount of nutrients that you get from them. Boiling beets can cause the water-soluble nutrients to leach out into the cooking water. However, if you roast beets, the nutrients are more likely to stay inside the beet.

Glycemic Index

Another factor to consider is the glycemic index (GI) of the beets. The GI is a measure of how quickly a food raises blood sugar levels. According to research, roasting beets can increase their GI, so boiling may be the better option if you want to keep your blood sugar levels stable.

Taste and Texture

Of course, taste and texture are important considerations when it comes to cooking beets. Roasting beets can help to caramelize the natural sugars in the vegetable, resulting in a sweeter, richer flavor. Boiling beets can result in a softer texture, which some people prefer.

So, is it healthier to roast or boil beets? Both cooking methods have their pros and cons, so it ultimately comes down to personal preference. If you want to retain more nutrients and keep your blood sugar levels stable, then boiling may be the better option. However, if you want a sweeter, richer flavor, then roasting may be the way to go.

Roasted Beets with Goat Cheese and Walnuts

Roasted beets are delicious on their own, but add some creamy goat cheese and crunchy walnuts, and you have a mouth-watering dish that will impress any guest. Here’s how to make this easy and flavorful dish:


  • 3 medium-sized beets
  • 2-3 tablespoons of olive oil
  • Salt and pepper
  • 2 ounces of goat cheese
  • 1/4 cup of chopped walnuts
  • Fresh herbs for garnish (optional)


  1. Preheat your oven to 400°F (200°C).
  2. Wash the beets and trim off the stems and roots.
  3. Coat the beets with olive oil and sprinkle with salt and pepper.
  4. Wrap each beet in aluminum foil and place them on a baking sheet.
  5. Roast in the oven for 45-60 minutes or until tender.
  6. Remove from the oven and let cool for a few minutes.
  7. Rub the skin off the beets with a paper towel or knife.
  8. Cut the beets into bite-sized pieces.

Assembling the Dish:

  1. Crumble the goat cheese and distribute it over the beets.
  2. Sprinkle the chopped walnuts on top.
  3. Garnish with fresh herbs if desired.
  4. Serve warm or at room temperature.

This roasted beet salad is a perfect dish for any occasion. It’s simple to make and bursting with flavor and texture. The sweetness of the beets pairs well with the tanginess of the goat cheese, while the walnuts add a nice crunch to the dish. Make this recipe for your next dinner party or family gathering, and you’ll surely impress your guests.

The Nutritious Way to Cook Fresh Beets

Beets are considered a superfood and are packed with essential nutrients. While they can be enjoyed raw in salads, cooking them can enhance their earthy flavor and make them easier to digest. However, not all cooking methods are created equal when it comes to nutrient retention. Here’s a breakdown of the most nutritious ways to cook fresh beets.

Steaming Beets: A Nutrient-Preserving Option

Steaming is one of the best ways to cook fresh beets while preserving most of their nutrients. When you steam beets, they retain more of their antioxidants and vitamins, making them a healthier option. Plus, steamed beets are easy to peel and slice, making them perfect for salads, sandwiches or as a side dish.

Microwaving: A Quick and Convenient Option

Microwaving beets is a quick and convenient way to cook them. However, this method may not preserve all of their nutrients, as some of the key vitamins and minerals tend to break down when exposed to high heat. If you’re short on time, microwaving beets might be a good option. But if you’re looking to get the most nutrition out of your beets, other methods like steaming or roasting might be a better choice.

Boiling: A Nutrient-Losing Option

Boiling beets can be an easy way to cook them, but it’s not the most nutritious option. Boiling beets can cause a significant loss of nutrients, including up to 25% of their antioxidants. Additionally, when beets are boiled, they can become waterlogged and lose their firm texture. While boiling beets is not the healthiest of options, it can be a good choice if you’re using the cooking water to create a nutrient-rich broth or soups.

Roasting: A Tasty and Nutritious Option

Roasting beets can give them a caramelized, sweet flavor that is hard to resist. This method is perfect if you want a more flavorful and crispy texture, but it may cause a slight loss of nutrients like vitamin C due to high-temperature cooking. Roasting beets with a dash of salt and olive oil can give them a savory touch that complements their natural sweetness.

salt roasted beets

Overall, steaming is the most nutritious way to cook fresh beets, while boiling is the least healthy option. Microwaving and roasting can be quick and delicious alternatives, but they may cause a slight loss of nutrients. It’s essential to pick the cooking method that best suits your taste preferences and needs, all while preserving as many nutrients as possible. Either way, beets are a superfood that is worth incorporating into your diet in any form.

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