Rice and Bean Tacos: A Delicious and Nutritious Dinner Option

Are you tired of the same old taco recipe? Look no further than rice and bean tacos! This vegetarian option is not only delicious but also full of protein and fiber. In this post, we’ll explore the different ways you can make rice and bean tacos and answer some common questions, such as “are you supposed to put rice in tacos?” and “what is in taco beans?” Let’s dive in and discover the versatility of this Mexican-inspired dish. Plus, find out if Taco Bell has black beans and rice on the menu!

Rice and Bean Tacos: A Deliciously Nutritious Meal Option

Craving a delicious taco bursting with flavor but looking for a nutritious alternative? Look no further than rice and bean tacos! These tasty treats are not only easy to make but are also a healthy option for those looking to eat more plant-based meals.

Health Benefits of Rice and Bean Tacos

Rice and bean tacos are packed with vitamins and minerals, making them a great choice for anyone seeking a healthy, well-rounded meal. Beans are a fantastic source of protein, fiber, and essential nutrients such as iron and potassium. Rice is also an excellent source of complex carbohydrates, which help keep you feeling full and energized throughout the day.

How to Make the Perfect Rice and Bean Taco

rice and bean tacos

Making rice and bean tacos is incredibly easy and requires only a handful of ingredients. To begin, cook your rice according to the package instructions. Next, heat up some oil in a frying pan and sauté a diced onion and minced garlic until the onion is translucent.

Add a can of black beans (drained and rinsed) to the pan and mix with the onions and garlic. Continue cooking until the beans are heated through and then add a handful of chopped cilantro and a squeeze of fresh lime juice.

To assemble your tacos, scoop a heaping spoonful of the rice and bean mixture onto a warm tortilla and top with shredded lettuce, diced tomatoes, and your favorite salsa. Enjoy!

Customize Your Tacos

One of the best things about rice and bean tacos is that they are incredibly versatile and can be customized to suit your taste preferences. Mix up the type of beans you use or add in some extra veggies such as bell peppers or corn for a burst of sweetness. You can also experiment with different toppings such as chopped avocado, sour cream, or grated cheese.

Final Thoughts

Rice and bean tacos are an easy and nutritious meal option that is perfect for any time of day. Whether you are looking for a quick weeknight dinner or a delicious lunch option, these tacos are sure to satisfy your cravings while also keeping you feeling healthy and energized. So why not give them a try today? Your taste buds and your body will thank you!

Taco Rice: A Match Made in Heaven

Are you tired of eating plain old rice and beans every day? Well, why not spice things up a bit with some taco rice! This dish is a fusion of Mexican and Japanese cuisines that will leave your taste buds tingling with pleasure.

What is Taco Rice?

Taco rice is essentially a taco filling, but instead of serving it with tortillas, it’s served on a bed of rice. The filling is a mixture of ground beef cooked with taco seasoning, lettuce, tomatoes, onions, and cheese. It’s then drizzled with a creamy dressing made with mayonnaise, sour cream, lime juice, and cilantro.

How to Make Taco Rice

Making taco rice is pretty simple. Cook your rice according to the package instructions and set it aside. In a pan, sauté ground beef with your desired taco seasoning until it’s browned and cooked through.

Next, mix your vegetables together in a bowl and set them aside. In another bowl, mix your dressing ingredients together until combined.

Now it’s time to assemble your taco rice bowl! In a wide serving bowl, scoop a generous amount of steaming hot rice. Spoon the beef mixture over the rice and top it with the vegetable mixture. Drizzle the creamy dressing on top and dig in!

Why Taco Rice is a Game-Changer

Taco rice is the perfect dish for those who love tacos but don’t want to deal with the messy tortillas. It’s also a great way to make use of leftover rice and taco filling. You can customize it to your liking by adding different veggies, meats, and dressings.

In conclusion, taco rice is a unique and delicious way to spice up your rice and bean routine. Try it out for yourself and impress your taste buds with this match made in heaven.

Black Bean Tacos: A Delicious and Nutritious Alternative

If you’re looking for an alternative to the classic rice and bean tacos, look no further than black bean tacos. Black beans are a nutritional powerhouse, containing high levels of protein, fiber, and several essential vitamins and minerals. And when combined with other fresh ingredients, they make for a satisfying and flavorful meal.

The Perfect Black Bean Taco Recipe

To make the perfect black bean taco recipe, start with a base of warm corn tortillas. Next, add a scoop of freshly cooked black beans, and top with a variety of fresh ingredients such as diced tomatoes, avocado, cilantro, and lime juice. For an extra kick, add a dollop of hot sauce or a sprinkle of chili powder.

Cooking Black Beans from Scratch

While canned black beans are a convenient option, they can sometimes be high in sodium and preservatives. Cooking black beans from scratch is a simple and cost-effective way to enjoy this tasty legume. To cook black beans from scratch, simply soak them overnight and then simmer them on the stove until they are tender.

Nutritional Benefits of Black Beans

Black beans are a nutritional powerhouse and are an excellent source of protein, fiber, iron, and folate. They are also low in fat and calories and have been shown to lower cholesterol levels and reduce the risk of heart disease. With all these health benefits, it’s no wonder that black beans are a staple in many healthy diets.

In summary, black bean tacos are a delicious and nutritious alternative to the classic rice and bean tacos. They are easy to make and packed with essential nutrients, making them an excellent choice for anyone looking to adopt a healthier diet. So next time you’re craving a taco, reach for the black beans and get ready to savor all the flavor and goodness they have to offer.

Taco Beans Recipe

If you’re looking for a delicious meatless taco recipe, then you’re in the right place. These rice and bean tacos are perfect for when you’re short on time but still want something delicious and filling.


  • 1 can of black beans
  • 1 cup of cooked rice
  • 1/4 cup of diced tomatoes
  • 1/4 cup of diced onions
  • 1 tbsp of olive oil
  • 1 tsp of ground cumin
  • 1 tsp of garlic powder
  • Salt and pepper to taste
  • Taco shells


  1. In a medium-sized pan, heat the olive oil over medium heat.
  2. Add the diced onions and cook until they are softened and translucent.
  3. rice and bean tacos

  4. Add the diced tomatoes and cook for another few minutes until the tomatoes have softened.
  5. Add the can of black beans (with the liquid) to the pan and stir in the ground cumin and garlic powder.
  6. Add the cooked rice to the pan and mix everything together.
  7. Cook the mixture until the liquid from the beans has been absorbed and the mixture is heated through.
  8. Season with salt and pepper to taste.
  9. Serve the taco beans mixture in taco shells and enjoy!


    rice and bean tacos

  • Feel free to add more spices like chili powder or smoked paprika for a spicier twist!
  • You can also add some chopped cilantro and lime juice for an extra burst of freshness.
  • Try using different types of beans like pinto beans or kidney beans for a different flavor profile.

These taco beans are so tasty and easy to make. They’re perfect for a quick and satisfying lunch or dinner. Plus, they’re vegetarian and vegan-friendly, so everyone can enjoy them! Get creative and try different toppings like avocado, salsa, or even some vegan cheese. Trust us; you won’t be disappointed with this delicious recipe!

Vegetarian Rice Tacos: The Ultimate Meatless Delight

Are you tired of the same boring meat-filled tacos that have dominated your taste buds for years? Well, it’s time to ditch the meat and try out something new, healthy, and delicious. Enter the vegetarian rice taco! Packed with protein-rich beans, vitamins, minerals, and fibers, this plant-based delight is a surefire way to tantalize your taste buds.

The Rice Factor

Rice is the perfect ingredient for vegetarian tacos. It’s chewy, fluffy and absorbs all the spices and herbs, thus augmenting the flavor of your dish. Brown rice is an ideal option as it is more nutritious than white rice, but white rice works too. Try cooking the rice with vegetable broth or adding cumin or paprika to enhance the taste factor.

Beans Dream Team

Beans are the ultimate superfood for vegetarians. They are rich in protein, iron, zinc, and fiber, and have very low levels of fat. Black beans, kidney beans, pinto beans, and chickpeas are all great options to include in your vegetarian rice taco. You can use canned beans, but make sure to rinse them off to remove any excess sodium.

Toppings that Pop

What’s a taco without a little bit of toppings? For vegetarians, most traditional taco toppings will still work. Try adding diced tomatoes, sliced avocado, chopped cilantro, lime juice, and a dollop of sour cream on top of your vegetarian rice taco. These toppings offer a fantastic contrast of flavors that complement the rice and beans perfectly.

Spice it Up

Don’t be afraid to be a little adventurous with seasoning. Add garlic, chili powder, and smoked paprika to the rice or use chipotle peppers in adobo sauce to the beans. Get creative with your spices and herbs to create a unique flavor profile that is entirely your own.

In conclusion, vegetarian rice tacos provide an exceptional alternative to the usual meat-based tacos. They are easy to make, delicious, nutritious, and offer a myriad of possibilities for your taste buds. So, the next time you’re in the mood for a Mexican feast, give vegetarian rice tacos a try. You won’t be disappointed!

What’s Inside Taco Beans?

If you’re like me and have an undying love for all things Mexican food, then you’ve probably had your fair share of tacos. Now, when it comes to tacos, the filling can be anything from beef to fish to veggies. But one filling that always stands out is the classic rice and bean tacos.

But what exactly is the filling made of? Let’s break it down!


The beans used in tacos can vary, but the most common type is the humble black bean. These versatile legumes are packed with protein and fiber, making them an excellent addition to any diet.

To make the filling for tacos, the beans are typically cooked with onions, garlic, and some spices, like cumin and chili powder. This gives them a flavorful and slightly smoky taste that pairs perfectly with the rest of the taco ingredients.


The rice used in tacos is typically white, although brown rice can be used as well. It’s cooked with some vegetable broth, onions, garlic, and a few other spices to give it some extra flavor.

The rice and beans are usually mixed together to make the filling for the tacos. However, some people prefer to layer them separately in the taco shell.

Other Ingredients

Of course, tacos are never complete without some toppings. Some popular options include diced tomatoes, shredded lettuce, sour cream, guacamole, and salsa.

If you’re feeling particularly adventurous, you can also add some grilled veggies to the mix for added flavor and texture.

rice and bean tacos

There you have it, folks! The simple yet delicious filling of rice and beans that makes up the classic taco. Now that you know what’s inside, it’s time to get in the kitchen and whip up a batch of your own. Trust me, your taste buds will thank you!

Are Rice and Bean Tacos Even a Thing?

Ah, the eternal question when it comes to tacos: are you supposed to put rice in them? Well, my friend, the short answer is – it depends on whom you ask. Rice is common in some regions, while in others it’s considered a sacrilege. But hey, we’re living in the age of fusion cuisine – why not try everything once?

The Argument for Rice in Tacos

Some people swear by adding rice in their tacos. They argue that the addition of rice not only adds texture, but it also makes the taco more filling. Plus, rice is a blank canvas – it’ll absorb all the spicy, savory flavors of the taco filling and make the whole experience more delicious.

The Argument Against Rice in Tacos

On the other hand, many purists believe that tacos should be restricted to certain ingredients and that rice has no place in them. They argue that the texture of rice doesn’t complement the other elements, and it can make the taco soggy and unappetizing. It’s not traditional, they say, and therefore not a real taco.

The Verdict

In the end, it’s up to your personal preferences. If you’re feeling experimental, go ahead and try adding rice to your next batch of tacos. If you’re a stickler for tradition, then don’t even think about it. After all, the beauty of tacos is that you can always customize them to your liking.

Rice and Bean Tacos?

Now, if you’re wondering about bean tacos, the answer is a resounding yes! In fact, beans are a common and essential ingredient in many varieties of tacos. They’re high in protein, fiber, and flavor, making them the perfect filling for vegetarian and meat-eaters alike. So go ahead, load your tacos with beans – your taste buds (and your body) will thank you for it!

Taco Bell’s Black Beans and Rice: Facts You Need to Know

If you’re a fan of Taco Bell and wondering about their rice and bean tacos, you might be questioning if they use black beans or not. As a self-proclaimed expert in Taco Bell dining, I can tell you: yes, they do have black beans!

A Matter of Preference for Some

While regular pinto beans have been a staple in Taco Bell’s menu, some people find that black beans have a richer flavor profile and creamier texture. Taco Bell seems to recognize this preference and has added them to their menu as an alternative to the pinto beans.

How to Order Taco Bell’s Black Beans and Rice Tacos

If you’re craving a rice and bean taco with black beans, there’s nothing simpler than just asking for them! You have the option of swapping out the regular pinto beans for black beans in any menu item that has beans, including tacos, burritos, and bowls.

Vegetarian and Vegan Options

Adding black beans to your Taco Bell order can also make it a vegetarian or vegan option. This is because Taco Bell’s black beans are made without any animal-based ingredients, making them a perfect addition to vegetarian or vegan items.

In conclusion, Taco Bell does have black beans, which can be used in place of the regular pinto beans for a delicious twist on your typical rice and bean tacos. So next time you visit a Taco Bell, don’t be afraid to ask for black beans on your order!

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