Quinoa and Arugula Salad: Perfectly Healthy and Delicious

Are you tired of the usual lettuce-tomato-cucumber combination in your salad? Why not try a quinoa and arugula salad? This healthy and versatile dish is a great way to incorporate a variety of flavors and textures into your meal. Whether you’re looking for a low-calorie option or something to pair with your main course, a quinoa and arugula salad is the perfect choice. In this blog post, we’ll share some delicious quinoa and arugula salad recipes for you to try, and answer some of the common questions about this salad, such as what are the best pairings for quinoa and arugula and whether it’s better served hot or cold. Keep reading to learn more!

Delicious Quinoa and Arugula Salad Recipe

Are you tired of eating the same boring salads every day? If you’re looking for something new and delicious, you have to try our quinoa and arugula salad recipe. This salad is packed with protein, fiber, and healthy nutrients that’ll leave you feeling satisfied and energized. Plus, it’s super easy to make!


  • 1 cup of quinoa
  • 2 cups of water
  • quinoa and arugula salad

  • 4 cups of arugula
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of red onion, thinly sliced
  • 1/4 cup of pumpkin seeds
  • Salt and pepper to taste


  1. Rinse the quinoa in a fine mesh strainer and add it to a pot with the water. Bring to a boil, reduce heat to low, and simmer for 15-20 minutes until the quinoa is tender and the water has been absorbed.
  2. Let the quinoa cool down to room temperature.
  3. In a large bowl, mix the cooled quinoa, arugula, cherry tomatoes, red onion, and pumpkin seeds.
  4. Dress the salad with your favorite dressing or simply drizzle some olive oil and lemon juice.
  5. Season with salt and pepper to taste.

Why You’ll Love This Salad

Not only is this salad delicious, but it’s also incredibly healthy. Quinoa is known for its high protein content, making it the perfect addition to any vegetarian or vegan diet. Arugula is a nutritious leafy green that’s packed with vitamins and minerals. Cherry tomatoes add a pop of color and sweetness, while the red onions bring a subtle crunch and zing to the dish. And last but not least, the pumpkin seeds add a wonderful nutty flavor and a satisfying crunch that’ll leave your taste buds wanting more.

So there you have it – a delicious and easy quinoa and arugula salad recipe that’s perfect for a quick lunch or dinner. Give it a try and let us know what you think!

Quinoa Arugula Recipes

If you’re looking for a hearty and healthy meal, quinoa arugula salad is the perfect option. Not only is it packed with nutrients, but it’s also super easy to make. Here are a few quick and delicious quinoa arugula recipes you can try at home:

Quinoa Arugula Salad with Avocado

Start by cooking one cup of quinoa according to package directions. Once cooked, let it cool. In a separate bowl, mix together two tablespoons of olive oil, one tablespoon of apple cider vinegar, and one tablespoon of honey. Add salt and pepper to taste. Pour the dressing over the quinoa, then add one chopped avocado and two cups of arugula. Mix everything together and serve!

Quinoa Arugula Salad with Feta

Boil one cup of quinoa in two cups of water until fully cooked. Drain and rinse with cold water. Mix together the juice of one lemon, one tablespoon of olive oil, and one minced garlic clove. Add salt and pepper to taste. Combine the quinoa with one cup of chopped arugula, half a cup of chopped fresh parsley, half a cup of chopped fresh mint, and one cup of crumbled feta cheese. Toss everything together with the dressing and enjoy!

Quinoa Arugula Salad with Grilled Chicken

Cook one cup of quinoa according to package directions and let it cool. Heat a grill pan over medium-high heat. Season chicken breasts with salt and pepper and grill for about five minutes on each side, or until cooked through. In a separate bowl, mix together two tablespoons of olive oil, one tablespoon of red wine vinegar, and one tablespoon of Dijon mustard. Add salt and pepper to taste. Toss the quinoa and arugula together with the dressing. Top with sliced chicken breasts, cherry tomatoes and crumbled goat cheese.

Try out these recipes, and you’ll have a nutritious and delicious quinoa arugula salad in no time!

Quinoa Rocket Feta Salad: A Simple yet Elegant Dish

If you’re in the mood for a light and nutritious salad, try this delicious quinoa rocket feta salad recipe. It’s easy to prepare and takes no more than 30 minutes to make, perfect for a quick and healthy lunch or dinner.


  • 1 cup of cooked quinoa
  • 2 cups of rocket lettuce leaves
  • 1/2 red onion, diced
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of sliced almonds
  • 2 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper, to taste


  1. In a large mixing bowl, combine the cooked quinoa, rocket lettuce, onion, and feta cheese.
  2. In a small bowl, whisk together the olive oil and balsamic vinegar. Pour this dressing over the salad and toss to combine.
  3. Add salt and pepper to taste. Sprinkle with sliced almonds and serve.

This dish is perfect for those who want to keep it healthy without sacrificing flavor. The combination of quinoa, rocket (or arugula), feta cheese, and almonds create a perfect balance of crunch and creaminess. The olive oil and balsamic vinegar dressing brings everything together with a tangy flavor.

Nutritional Benefits:

Quinoa is a great source of protein, fiber, and various essential vitamins and minerals. It is also gluten-free and easy to digest, making it a great choice for those with gut sensitivities. Arugula, also known as rocket, is a nutrient-dense green that is low in calories but high in antioxidants and vitamins A and C. Feta cheese adds a good source of calcium and protein to the dish. Sliced almonds provide healthy fats and some crunch to the salad.

Final Thoughts:

Quinoa and rocket feta salad is a delicious and nutritious dish that is perfect for a light lunch or dinner. It’s quick and easy to make and can be customized to suit your tastes. You can add other ingredients like cherry tomatoes, cucumbers, or grilled chicken to make it more filling. Enjoy this simple yet elegant dish anytime you’re in the mood for a healthy meal.

What to Pair with Quinoa?

So, you’ve decided to make a quinoa salad, but you’re not sure what to pair it with? Don’t worry; we’ve got you covered. Here are some quinoa pairing ideas that will take your salad to the next level:

Fresh Fruits

Adding fresh fruits like strawberries, blueberries, mangoes, or oranges will give your quinoa salad a natural sweetness. The sweetness balances out the nuttiness of the quinoa. Fruits also provide nutrients and an extra crunch.


Vegetables such as arugula, tomato, cucumber, carrots, peppers, and onions add flavor, color, and texture to your salad. Roasted vegetables like sweet potato, squash, or zucchini, also work great. You can cook the veggies with the quinoa or add them fresh.

Nuts and Seeds

Nuts and seeds add extra crunch and flavor to the salad. Consider options like pumpkin seeds, pecans, almonds, sunflower seeds, or walnuts. You can roast them in the oven or buy them raw and add them directly to the salad.


Adding proteins will give your quinoa salad a satisfying fullness. Proteins like grilled chicken or salmon, chickpeas, lentils, or tofu will provide essential amino acids and keep you feeling full for longer. You can season the proteins with your preferred herbs and spices to give them extra flavor.


Finally, dressings can elevate your quinoa salad from ordinary to extraordinary. Consider using citrus-based dressings, balsamic vinaigrette, lemon, or honey mustard. You can also use a pesto sauce or a tahini sauce for a creamy and healthy option.

There you have it; go ahead and experiment with these pairings to create the perfect quinoa salad that suits your taste buds and nutritional requirements.

Low-Calorie Arugula Salad

Are you looking for a light and healthy salad that won’t sabotage your diet? Look no further than this low-calorie arugula salad.

The Benefits of Arugula

Arugula is a leafy green vegetable that is low in calories but high in nutrients. It’s packed with vitamins A, C, and K, as well as calcium and iron. Plus, it has a peppery flavor that adds a little kick to your salad.

Healthy Salad Recipes

There are many healthy salad recipes that include arugula and other nutrient-dense ingredients. Here are a few ideas to get you started:

1. Quinoa and Arugula Salad with Lemon Vinaigrette

quinoa and arugula salad

Combine cooked quinoa, chopped arugula, cherry tomatoes, cucumber, and feta cheese in a large bowl. Whisk together olive oil, lemon juice, garlic, and honey to make a tangy vinaigrette. Toss the salad with the dressing and enjoy!

2. Arugula and Beet Salad with Goat Cheese

Roast beets in the oven and chop them into bite-sized pieces. Add them to a bed of arugula, along with crumbled goat cheese and chopped walnuts. Drizzle with a balsamic vinaigrette and enjoy this earthy and satisfying salad.

3. Arugula and Watermelon Salad with Feta and Mint

This refreshing and summery salad is perfect for a hot day. Combine arugula, sliced watermelon, crumbled feta cheese, and chopped fresh mint in a bowl. Drizzle with a honey-lime dressing and enjoy the sweetness of the watermelon and the tanginess of the cheese.

Eating a low-calorie arugula salad is an excellent way to get all the nutrients you need without sacrificing flavor. Use the above recipes as inspiration, and customize them to your liking. You’ll feel good knowing that you’re nourishing your body with healthy and delicious foods.

Is Quinoa Salad Better Hot or Cold?

Are you someone who loves to experiment with food? Do you often find yourself asking this question, “Is quinoa salad better hot or cold?” Well, you’re not alone! Many people have pondered over this question, and the answer is not as straightforward as you might think.

The Debate

quinoa and arugula salad

Some people prefer to eat their quinoa salad hot, while others prefer it cold. There are pros and cons to both methods. Ultimately, it comes down to personal preference.

The Case for Hot Quinoa Salad

If you prefer hot food, then hot quinoa salad might be a good option for you. Hot quinoa salad is made by cooking the quinoa first and then adding the other ingredients. This method brings out the flavors of the ingredients more strongly.

Moreover, when you eat a hot quinoa salad, the warm temperature makes for a hearty meal that can be quite filling and satisfying. Plus, the heat can help keep your body warm during cold weather.

The Case for Cold Quinoa Salad

quinoa and arugula salad

On the other hand, if you prefer your food to be chilled, then cold quinoa salad might be more suitable for you. Cold quinoa salad is made by cooking the quinoa first and then chilling it before adding the other ingredients.

Unlike hot quinoa salad, a cold quinoa salad is a more refreshing option, especially during hot weather. It is a great choice for a light and healthy lunch or an afternoon snack. Besides, many people prefer the texture and taste of cold quinoa salad, as the ingredients tend to be more distinct when chilled.

The Verdict

So, what’s the verdict? Is quinoa salad better hot or cold? Well, there is no clear answer to this question, as it ultimately depends on personal preference. However, there’s no harm in trying both methods to see which one you prefer. Why not try it today?

In conclusion, whether you prefer hot or cold quinoa salad, the most important thing is to enjoy the experience. Be creative and experiment with different ingredients to find the perfect combination for you. Remember, eating healthy doesn’t mean you have to compromise on flavor!

How Long Does Homemade Quinoa Salad Last?

Let’s face it. Making a quinoa and arugula salad is not something you do every day. It takes time to prep all the ingredients and put them together, so it’s no surprise that you want to make sure your creation lasts for as long as possible. But, how long exactly can you keep your homemade quinoa salad fresh and edible?

The Shelf Life of Quinoa Salad

The shelf life of your quinoa salad heavily depends on the freshness and quality of your ingredients. If you use fresh and top-quality ingredients, your salad can last up to five days in the refrigerator.

However, it’s important to note that the shelf life of quinoa salads containing animal products like chicken or bacon is shorter. Meat-based salads can last only up to three days in the fridge, so make sure to consume them quickly.

Signs of Spoilage

To avoid foodborne illnesses, it’s essential to know when your quinoa salad has gone bad. Over time, bacteria can spoil your salad, leading to an unpleasant taste and aroma.

Here are some telltale signs that your quinoa salad has gone bad and should not be eaten:

  • A sour or off smell
  • Mold
  • Discolored or slimy spots on your ingredients

If you notice any of these signs, discard your salad immediately.

Proper Storage

Proper storage is key to extending the shelf life of your quinoa salad. Store your salad in an airtight container and place it in the refrigerator between 34°F and 40°F.

Another tip to prolong the freshness of your salad is to store it without the dressing. Adding the dressing before you serve it will keep your greens from getting soggy and prevent bacteria from growing as fast.

Final Thoughts

In conclusion, homemade quinoa salad can last up to five days in the fridge, as long as you store it properly. Always use fresh and high-quality ingredients, and be mindful of salads containing meat, which have a shorter shelf life. Remember to look out for signs of spoilage and discard your salad if you detect any unpleasant odors or spots. With these tips, you’ll have a delicious and healthy meal ready to go anytime you want. Happy cooking!

Quinoa Arugula Salad with Peaches and Goat Cheese

Elevate your salad game with a tasty combination of quinoa, arugula, peaches, and goat cheese. This salad is not only delicious but also packed with nutrition, making it an excellent choice for anyone looking to maintain a healthy diet.

Quinoa: A Superfood Star

Quinoa is a protein-rich grain that has gained a lot of popularity in recent years. It’s gluten-free, easy to cook, and incredibly versatile, making it a go-to ingredient for many salad enthusiasts. Quinoa provides important nutrients like fiber, iron, and magnesium, making it a reliable source of fuel for your body.

Arugula: The Flavorful Green

Arugula is a peppery and slightly bitter green that is perfect for salads. It’s low in calories, high in vitamin C, and packed with antioxidants that protect your body against inflammation and other health issues. Arugula also adds a unique flavor and texture to your salad, making it a standout dish.

Peaches: The Sweet Fruit

Peaches add a natural sweetness to this salad while providing essential vitamins and minerals like vitamins A, C, and potassium. They also add a refreshing and juicy texture that complements the quinoa and arugula.

Goat Cheese: The Creamy Topping

Goat cheese is a tangy and creamy addition to any salad. It’s lower in fat and calories than many other cheese varieties and provides a good amount of protein. Goat cheese adds a rich and creamy texture to this salad while also providing important nutrients like calcium and vitamin D.

In conclusion, combining quinoa, arugula, peaches, and goat cheese results in a delicious salad that is packed with nutrition. This salad is easy to make and perfect for anyone looking to maintain a healthy diet. Give it a try, and your taste buds will thank you.

You May Also Like