Do you love the sweet and tangy flavors of fresh strawberries, but also follow the Autoimmune Protocol (AIP)? Look no further! This paleo strawberry pie recipe with an AIP pie crust is the perfect dessert for those following the AIP diet. Our recipe uses only natural ingredients, making it a healthy and guilt-free dessert option that your taste buds will love. Treat yourself and your loved ones to this delicious and nutrient-dense AIP strawberry dessert that’s easy to make and sure to impress.
The Delightful Taste of Paleo Strawberry Pie
If you’re looking for a delicious and healthy dessert, you can’t go wrong with a Paleo strawberry pie. Not only is it packed full of juicy, sweet strawberries, but it’s also gluten-free, dairy-free, and refined sugar-free. So, you can indulge in a sweet treat without worrying about any adverse health effects.
Making a Crust that Rocks
To make a Paleo strawberry pie, you need to start with a crust that’s as good as the filling. While you can use different types of flour for the crust, almond flour is an excellent choice. It’s gluten-free, low in carbs, and high in healthy fats. Plus, it has a nutty flavor that pairs nicely with the sweetness of the strawberries.
The crust is easy to make, and all you need are a few simple ingredients like almond flour, coconut oil, and salt. Mix them together, press the dough into a pie dish, and bake it for about 10-12 minutes at 350°F. Once it’s golden brown, let it cool completely before adding the filling.
Creating a Filling that’s to Die For
Once you have the crust, you can move on to the filling. The great thing about a Paleo strawberry pie is that the filling is made entirely of fresh, ripe strawberries. You don’t need any cornstarch, sugar, or other thickeners to make it thicker. The natural pectin in the strawberries will do the job for you.
All you need are some sliced strawberries, lemon juice, and honey. Mix them together, pour the mixture into the crust, and let it chill in the refrigerator for at least two hours. When it’s set, slice it up and enjoy.
Tips to Make Your Paleo Strawberry Pie Stand Out
Here are some tips to help you make the perfect Paleo strawberry pie:
- Use fresh, ripe strawberries for the best flavor and texture.
- Don’t overdo it on the lemon juice; a little goes a long way.
- If you want a thicker filling, add a teaspoon of arrowroot powder.
- If you’re feeling adventurous, add some fresh mint leaves for added flavor and color.
With these tips, you can make a Paleo strawberry pie that’s sure to impress your family and friends. It’s the perfect dessert for any occasion, and you won’t even have to feel guilty about indulging in a sweet treat.
AIP Pie Crust: How to Make a Flaky Crust without Gluten or Eggs
If you’re on an AIP (Autoimmune Protocol) or a paleo diet, then desserts can be pretty tricky. Most traditional pie crusts have wheat flour, which contains gluten, and eggs, which are restricted on an AIP diet. But don’t worry because making an AIP-friendly pie crust is easy and tastes delicious!
Use Cassava Flour Instead of Regular Flour
Cassava flour is the hero of AIP and paleo baking. It has a starchy texture and neutral flavor, making it a perfect swap for regular flour. Cassava flour is made from ground cassava root, which is an excellent source of carbs but has no gluten. When combined with coconut oil, cassava flour creates a crispy and flaky crust that is pliable enough to roll out and shape.
Solid Fat and Ice-Cold Water
Another essential factor in making an AIP pie crust is using solid fat, such as coconut oil or lard, instead of butter. When the fat is chilled, it creates pockets of air between the flour, making the crust flaky. To make an AIP pie crust, we suggest using ice-cold water instead of room temperature water. The cold temperature helps keep the crust firm and prevents shrinking.
Add Some Flavor
Although using cassava flour and solid fat will make a great crust, you can add some additional flavors to boost the taste. Adding cinnamon, vanilla extract, or honey to the mixture can result in a sweeter crust, perfect for fruit pies like our Paleo Strawberry Pie.
Time to Get Baking
Now that you know how to make an AIP friendly pie crust, it’s time to get baking! If you need a crust recipe, blend 1 and 1/2 cups of cassava flour, 1/2 cup of coconut oil, 1 tablespoon of honey, and a pinch of salt in a food processor. Add 4–6 tablespoons of ice-cold water until the mixture becomes a dough. Roll the dough between two sheets of parchment paper, transfer to a 9-inch pie pan, and pre-bake for 10–15 minutes. Now your crust is ready to be filled with your favorite fruits or pies fillings. Enjoy!
Strawberry Pie Recipe
Are you a fan of strawberries? If so, you’ll love this paleo strawberry pie recipe! It’s easy to make, and it’s the perfect summer dessert.
Ingredients
- 1 pound of fresh strawberries
- 2 tablespoons of honey
- 1 tablespoon of lemon juice
- 2 tablespoons of coconut flour
- 1 tablespoon of arrowroot powder
- 1/4 teaspoon of salt
- 1/4 cup of coconut oil
- 1/4 cup of water
Directions
- Preheat your oven to 350 degrees Fahrenheit.
- Rinse the strawberries, remove the stems, and slice them in half.
- In a medium bowl, mix the strawberries, honey, and lemon juice.
- In a separate bowl, mix the coconut flour, arrowroot powder, and salt.
- Add the coconut oil and water to the dry ingredients, and mix until a dough forms.
- Roll out the dough to fit a 9-inch pie dish.
- Pour the strawberry mixture into the pie crust.
- Bake for 35-40 minutes, or until the crust is golden brown.
Tips and Tricks
- If you don’t have coconut flour, you can use almond flour instead.
- For a sweeter pie, add extra honey to the strawberry mixture.
- If the crust is too dry, add a little extra water.
- Serve the pie with a dollop of coconut whipped cream. Yum!
Now that you have a delicious paleo strawberry pie recipe, it’s time to get baking! This dessert is perfect for summer barbecues, picnics, or just a sweet treat after dinner. Don’t forget to share your creations on social media using the hashtag #paleostrawberrypie. Happy baking!
AIP-Friendly Strawberry Delights
Adhering to an AIP diet is no small feat, and it can be challenging to find desserts that cater to such diets. But fear not, fellow caveman – or cavewoman, as it were – for we have the answer to your cravings: AIP strawberry desserts!
What is AIP?
In case you’re not in the loop, the Autoimmune Protocol (AIP) is a diet that aims to help people with autoimmune diseases. It involves eliminating foods that are known to trigger inflammation and gut problems to reduce the likelihood of autoimmune symptoms.
Why AIP Strawberry Desserts?
If you’re on an AIP diet, you may feel limited in your dessert options. That’s why AIP strawberry dessert recipes are a perfect treat. Strawberries are AIP-friendly, and their sweet, juicy flavor can easily be incorporated into most dessert recipes.
Strawberry Ice Cream
Okay, hear us out – this is not your average ice cream. This strawberry ice cream recipe is made with coconut cream instead of milk, so it’s entirely dairy-free. And since it’s sweetened with honey, it’s AIP-friendly. It’s a refreshing dessert on a sweltering summer day or any day, really.
Strawberry Sorbet
Strawberry sorbet is a go-to favorite for anyone looking for a refreshing treat. But when you’re on an AIP diet, a straightforward recipe can be hard to come by. Luckily, with this easy AIP-friendly strawberry sorbet recipe, you can enjoy a healthy and delicious treat without breaking any dietary rules.
Strawberry Crumble
Who says following an AIP diet means giving up your love of crumbles? With this AIP-friendly strawberry crumble recipe, you don’t have to. The almond flour and coconut oil used in this recipe are entirely on-plan, so you can indulge without guilt.
Final Thoughts
Going AIP doesn’t mean dessert is off the table altogether. With these AIP-friendly strawberry recipes, you can follow your diet and still enjoy a sweet, delicious treat. Furthermore, strawberries are fantastic for your health as they are high in antioxidants and a good source of vitamin C. So, go ahead, indulge in a bit of strawberry goodness!
