Pad Kee Mao Gluten Free: Your Guide to a Tasty and Healthy Thai Dish

Are you a fan of Thai cuisine but need to follow a gluten-free diet? Look no further than Pad Kee Mao, also known as Drunken Noodles. This dish traditionally consists of broad rice noodles stir-fried with vegetables and meat in a flavorful sauce. But is it gluten-free? And what about similar dishes like Pad See Ew and Pad Thai? In this blog post, we’ll explore everything you need to know about Pad Kee Mao’s gluten content, ingredients, and how to make a delicious gluten-free version at home.

Pad Kee Mao Gluten-free: A Tasty Twist to your Traditional Meal

Have you ever heard of Pad Kee Mao? Well, it’s one of the most delicious and mouth-watering Thai dishes that you can try. The dish might look spicy, but it’s packed with bold flavors that will make your taste buds dance. If you’re a gluten-free enthusiast, you might think that it’s impossible to enjoy this scrumptious meal, but you’re wrong!

Why Go Gluten-free with Pad Kee Mao?

Do you experience nausea, headaches, bloating, or fatigue after eating gluten? If yes, then it’s high time you switch to gluten-free meals like Pad Kee Mao. Besides, going gluten-free is also beneficial for weight management, reducing inflammation, and improving digestion.

Tips for Preparing a Gluten-Free Pad Kee Mao

The secret to a delicious gluten-free Pad Kee Mao lies in your choice of noodles. Look for rice noodles or zucchini noodles in your nearest grocery store. Also, ensure all the other ingredients like soy sauce and oyster sauce are gluten-free. You can either make the dish spicy or mild depending on your preference.

Pairing Your Pad Kee Mao

One of the best things about Pad Kee Mao is that it’s versatile and can be paired with different dishes. For instance, you can pair it with grilled chicken or baked tofu to enhance its nutritional value. Pad Kee Mao also pairs well with a refreshing glass of iced tea or beer.

Pad Kee Mao is a satisfying and flavorful dish that’s also gluten-free. With the right ingredients and recipe, you can enjoy this dish like any other person. Try it out today and let us know how it turns out!

Pad Kee Mao Ingredients

If you’re planning to cook Pad Kee Mao at home, the first thing you should consider is getting the right ingredients. Here are some of the essential ingredients that you will need to prepare an excellent Pad Kee Mao:

Wide Rice Noodles

Pad Kee Mao is traditionally made with wide rice noodles. These noodles have a chewy texture and can absorb flavors well, making them perfect for stir fry dishes. If you’re gluten intolerant, you can opt for rice noodles made only with rice flour.

Meat or Protein of Choice

You can use meat or any protein of your choice such as chicken, pork, beef, or tofu. When preparing Pad Kee Mao, it’s crucial to cut the meat into small pieces to ensure it cooks evenly.

Aromatic Vegetables

To give Pad Kee Mao its unique flavor, you will need aromatic vegetables such as garlic, shallots, and Thai chilies. These vegetables add a spicy and savory taste to the dish that makes it special.


Besides the aromatic vegetables, you can also add vegetables such as bell peppers, carrots, broccoli, and bok choy to give the dish color, texture, and added nutrients.

Sauces and Seasonings

Pad Kee Mao requires sauces and seasonings to boost its flavor and aroma. Common sauces and seasonings include soy sauce, fish sauce, oyster sauce, sugar, black soy sauce, and Thai basil.


Cooking oil is essential for stir-frying, and you can use vegetable oil, canola oil, or any other oil of your choice.

Now that we’ve gone through the ingredients, you’re ready to start cooking Pad Kee Mao! Remember, the key is to prep all the ingredients beforehand and have them close by when stir-frying to prevent overcooking or burning. With these tips, you’ll be on your way to creating a delicious Pad Kee Mao dish that will impress your family and friends.

Pad See Ew Gluten Free: A Delicious Gluten-free Option

When it comes to authentic Thai food, Pad See Ew is one of the most popular dishes out there. Made with flat rice noodles, meat (usually chicken or beef), broccoli, and a savory sauce, it’s a great meal for anyone looking for something hearty and filling. But what about those who are gluten-free? Thankfully, you don’t have to miss out on the deliciousness of Pad See Ew just because you’re avoiding gluten!

What Makes Pad See Ew Gluten-free?

Unlike some other Thai dishes that may contain soy sauce or other gluten-containing ingredients, Pad See Ew is typically made with a sauce that is naturally gluten-free. The sauce is a combination of oyster sauce, soy sauce, and sugar, but you can easily substitute gluten-free soy sauce to make the dish safe for those with gluten sensitivities or Celiac disease. As for the rice noodles, they’re naturally gluten-free, so there’s no need to worry about any hidden wheat or barley ingredients.

Easy Substitutions for Pad See Ew

pad kee mao gluten free

If you’re cooking Pad See Ew at home and need to make some substitutions to ensure the dish is gluten-free, there are a few simple swaps you can make. As mentioned earlier, using gluten-free soy sauce is an easy substitute for traditional soy sauce. You can also use Tamari sauce as a soy sauce substitute. Instead of regular oyster sauce, you can use gluten-free oyster sauce. Most importantly, use rice noodles that are labeled as gluten-free.

pad kee mao gluten free

Where to Find Gluten-free Pad See Ew

If you’re eating out and want to enjoy some gluten-free Pad See Ew, many Thai restaurants offer gluten-free options these days. Be sure to let the servers know that you are gluten-free, Celiac, or have a gluten sensitivity, and ask if they can prepare Pad See Ew using gluten-free ingredients. You can also look for Thai restaurants that have gluten-free options listed on their menus.

In conclusion, Pad See Ew is a delectable gluten-free option that should not be missed out by anyone with Celiac disease or gluten sensitivity. By making easy substitutions and cooking with the right rice noodles, you can easily make this dish gluten-free at home. For those who prefer dining out, many Thai restaurants offer gluten-free Pad See Ew options as well. Happy eating!

pad kee mao gluten free

Do Drunken Noodles Contain Gluten?

If you’re a gluten-free foodie, you’re probably already a fan of pad kee mao, or drunken noodles, as it’s known to its fans. But if you’re new to this delicious Thai dish, you may be wondering: do drunken noodles contain gluten? Well, the answer is…it depends.

pad kee mao gluten free

The Components of Drunken Noodles

Drunken noodles are traditionally made with rice noodles, which are gluten-free. However, the sauce that coats the noodles may contain gluten if it’s made with soy sauce or oyster sauce, which often contain wheat as a thickening agent. Additionally, some recipes for drunken noodles may include beer or wine, which could also contain gluten.

Gluten-Free Options

If you want to enjoy a steaming bowl of drunken noodles but avoid gluten, there are a few strategies you can try. First, look for recipes that use gluten-free versions of soy sauce or oyster sauce. You can often find gluten-free versions of these sauces at health food stores or online. Or, you can try making your own sauce using ingredients like fish sauce, rice vinegar, and chili paste.

Another option is to ask your favorite Thai restaurant if they can make their drunken noodles gluten-free. Many restaurants are happy to accommodate diners with dietary restrictions, so don’t be afraid to ask. And if the restaurant can’t make the dish gluten-free, you can always try a different dish that’s naturally gluten-free, like pad Thai or tom kha gai.

Final Thoughts

In conclusion, while the noodles themselves in drunken noodles are gluten-free, it’s important to check the sauce and other ingredients to ensure that the dish is safe for those with gluten sensitivities or Celiac disease. With a little creativity and flexibility, you can still enjoy this delicious Thai dish as part of a gluten-free diet. Happy eating!

Gluten-Free Drunken Noodles Recipe

Craving some comforting, spicy, and delicious Thai food? Look no further than this gluten-free drunken noodles recipe! Don’t let the name fool you; this recipe does not contain any alcohol. Instead, the name “drunken noodles” comes from the fiery, bold flavors that make you feel a bit tipsy!


  • 8 oz. rice noodles
  • 2 tbsp. vegetable oil
  • 4 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 cup Thai basil leaves
  • 1 cup chopped Chinese broccoli
  • 1 tbsp. gluten-free soy sauce
  • 1 tbsp. oyster sauce
  • 1 tsp. brown sugar
  • 1 tsp. paprika
  • 1/2 tsp. chili flakes


  1. Cook rice noodles according to package instructions and set aside.
  2. In a wok or large skillet, heat 2 tbsp. of vegetable oil over medium-high heat and add minced garlic.
  3. Add sliced red bell pepper and yellow onion, cooking for 2-3 minutes until slightly softened.
  4. Stir in the chopped Chinese broccoli and cook for an additional 2-3 minutes.
  5. In a small bowl, whisk together the gluten-free soy sauce, oyster sauce, brown sugar, paprika, and chili flakes.
  6. Pour the sauce into the pan and stir to coat the veggies evenly.
  7. Add the cooked rice noodles to the pan and continue to stir until everything is well combined.
  8. Finally, add Thai basil leaves and give everything a final stir.
  9. Serve hot and enjoy!

This gluten-free drunken noodles recipe makes for a quick and easy weeknight dinner or an impressive weekend meal. Plus, you can swap out the veggies based on your preferences or what you have in the fridge. Don’t forget to adjust the spice level to your liking and enjoy the bold and satisfying flavors of this Thai-inspired dish!

Are Pad Kee Mao Noodles Always Gluten-Free?

So, you’re wondering whether all Pad Kee Mao noodles are gluten-free? Well, the answer is…it depends.

You see, Pad Kee Mao noodles are traditionally made using rice flour, making them safe for those who have gluten intolerance. However, in some cases, wheat flour could be added to the rice flour mixture.

This means that if you’re someone who is extremely sensitive to gluten, you should always check with the restaurant or manufacturer to be sure that their Pad Kee Mao noodles are strictly gluten-free.

How to Ensure Your Pad Kee Mao Noodles are Gluten-Free?

If you’re ordering Pad Kee Mao noodles at a Thai restaurant, don’t be shy! Ask the waiter if the dish is gluten-free.

If the waiter is unsure, request that the cook or chef confirm the ingredients with you before you place an order.

Alternatively, you can cook your own Pad Kee Mao noodles at home using gluten-free rice noodles and soy sauce, fish sauce, and other seasonings that you know are free of gluten.

The Bottom Line on Pad Kee Mao and Gluten

In general, we can say that Pad Kee Mao noodles are gluten-free, but you should still take precautions to make sure you’re not at risk of being exposed to gluten.

When in doubt, always ask about the ingredients and the cooking methods in the restaurant or browse the ingredients on the packet before making your purchase.

You can still enjoy the delicious flavors of Pad Kee Mao without the risk of gluten allergies by being a bit more cautious and informed.

What Are Pad Kee Mao Noodles Made Of?

If you’ve ever eaten Pad Kee Mao and you’re wondering what the heck they’re made of, here’s the scoop. Unlike other Thai noodle dishes, which use rice or egg noodles, Pad Kee Mao uses Sen Yai wider rice noodles.

Sen Yai Noodles

Sen Yai noodles are a staple in Thai cuisine and are used in many different dishes. They are similar in texture to Pad Thai noodles but are much wider, which gives them a chewy and filling texture. The noodles are made from rice flour and water and are usually sold fresh or dried.

What Makes Pad Kee Mao Gluten-Free?

Traditionally, Pad Kee Mao contains soy sauce and oyster sauce, which are not gluten-free. However, to make the dish gluten-free, you can replace soy sauce with tamari or coconut aminos and oyster sauce with mushroom sauce or a mixture of fish sauce and sugar.

Other Ingredients

In addition to the noodles, Pad Kee Mao typically contains vegetables such as bell peppers, onions, and Thai basil, as well as protein such as shrimp, chicken, or tofu. The dish is also seasoned with garlic, chili, and fish sauce for a flavorful and spicy taste.

So, there you have it, Pad Kee Mao noodles are made of Sen Yai noodles. And with a few simple swaps, Pad Kee Mao can be made gluten-free and still taste just as delicious.

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