If you’re wondering, “What the heck is nutritional yeast ?” don’t worry, you’re not alone. Nutritional yeast is a popular food ingredient that is known for its unique savory and cheesy flavor profile. It’s a versatile ingredient that can be used in a variety of dishes, from soups and stews to sauces and salads. In this blog, we’ll explore what nutritional yeast is, what it does for you, whether it’s safe to eat every day, and whether doctors recommend it.
What is Nutritional Yeast?
Nutritional yeast is a species of yeast, scientifically known as Saccharomyces cerevisiae, which is grown on molasses or sugar beets. It’s then harvested, washed, and dried with heat to deactivate the yeast and create a fine yellow powder. Nutritional yeast is different from baker’s yeast, which is used to leaven bread, and brewer’s yeast, which is used to ferment beer.
Nutritional yeast is an excellent source of protein, fiber, vitamins, and minerals. It’s also low in fat and sugar, making it a healthy addition to any diet. Nutritional yeast is also gluten-free, dairy-free, and vegan, making it a great option for people with dietary restrictions.
What Does Nutritional Yeast Do for You?
Nutritional yeast is known for its high nutritional value. It’s an excellent source of protein, containing all nine essential amino acids that your body needs but can’t produce on its own. Nutritional yeast also contains B vitamins, including thiamine, riboflavin, niacin, B6, and B12. These vitamins are essential for maintaining a healthy nervous system, promoting DNA synthesis, and supporting immune function.
In addition to its nutritional benefits, nutritional yeast also has some health benefits. It’s known to support healthy digestion, boost energy levels, and promote healthy skin, hair, and nails.
Is it OK to Eat Nutritional Yeast Every Day?
Yes, it’s generally safe to eat nutritional yeast every day, as long as you consume it in moderation. Nutritional yeast is a healthy food ingredient that can be a great addition to your diet. However, like all things, too much of a good thing can be harmful. Nutritional yeast is high in purines, which can lead to gout and kidney stones in some people. If you’re prone to these conditions, it’s best to talk to your doctor before adding nutritional yeast to your diet.
Do Doctors Recommend Nutritional Yeast?
Nutritional yeast is not a medication, so doctors don’t typically recommend it. However, many doctors and nutritionists recommend adding nutritional yeast to your diet as a healthy ingredient that can provide a variety of nutritional benefits. If you’re concerned about your nutritional intake or have a specific health condition, it’s best to talk to your doctor about your nutritional needs.
Nutritional Yeast Nutrition
Nutritional yeast is a nutrient-dense food that provides a variety of vitamins and minerals. Here’s a breakdown of the nutritional profile of nutritional yeast:
- Protein: One tablespoon of nutritional yeast provides 2 grams of protein, making it a great source of plant-based protein.
- Fiber: One tablespoon of nutritional yeast provides 1 gram of fiber, which is essential for a healthy digestive system.
- Vitamins: Nutritional yeast is an excellent source of B vitamins, including thiamine, riboflavin, niacin, B6, and B12. It also contains vitamin D, which is essential for healthy bones and immune function.
- Minerals: Nutritional yeast contains a variety of minerals, including iron, zinc, magnesium, and selenium. These minerals are essential for maintaining a healthy body and supporting optimal health.
Conclusion
Nutritional yeast is a healthy food ingredient that provides a variety of nutritional and health benefits. It’s a versatile ingredient that can be used in a variety of dishes and is a great source of plant-based protein, B vitamins, and minerals. While nutritional yeast is generally safe to eat every day, it’s best to consume it in moderation and talk to your doctor if you have any concerns. With its delicious flavor and nutritional benefits, nutritional yeast is definitely worth adding to your diet.