Mediterranean Naan: A Guide to the Delicious Flatbread

Naan is a versatile flatbread that is becoming increasingly popular in Mediterranean cuisine. It is a soft, pillowy bread that is perfect for sopping up sauces or used as a wrap for different fillings. There are many variations of this bread, and in this blog post, we’ll dive into the world of Mediterranean naan. We’ll explore naan recipes, vegetarian naan sandwich ideas, the difference between naan and pita, and more. Whether you’re a longtime fan of naan or curious about Mediterranean food, you’ll find plenty of information and inspiration in this post. And, if you’re looking for hummus and naan near you, we’ve got you covered too!

Naan, But Make it Mediterranean!

If you’re tired of plain old naan, why not spice things up with a Mediterranean twist? These delicious, chewy flatbreads are the perfect vehicle for all your favorite Mediterranean flavors, from tangy olives to creamy hummus.

The Dough

While traditional naan is made with simple ingredients like flour, yeast, and water, adding Mediterranean-inspired herbs and spices is easy. Try adding chopped rosemary, oregano, and thyme to the dough for an extra burst of flavor. You could also mix in some garlic and chopped sun-dried tomatoes for a savory twist.


One of the best things about Mediterranean naan is the endless possibilities when it comes to toppings. Spread some hummus or tzatziki on top, then add your favorite veggies. Chopped tomatoes, cucumbers, and sliced red onions are a classic combination, but feel free to get creative.

Cheesy Goodness

Of course, no naan is complete without cheese. Feta, mozzarella, and goat cheese all work well with Mediterranean flavors. Sprinkle some crumbled feta on top of your naan, or add some mozzarella and olives for a deliciously cheesy flatbread.

Grilled or Baked?

While naan is traditionally cooked in a tandoor oven, you can make it at home on a grill or in the oven. If you’re using a grill, preheat it to high and cook the naan for 2-3 minutes on each side. If you’re baking in the oven, preheat to 450 degrees and bake for 5-7 minutes on each side.

Final Thoughts

Mediterranean naan is a fun and easy way to switch up your usual dinner routine. Plus, it’s a great excuse to use up any leftover veggies or cheese you have in the fridge. So next time you’re craving some naan, try adding a little Mediterranean flair to spice things up!

Naan Recipe

If you’re looking for an easy and delicious Mediterranean-themed recipe to try at home, look no further than Mediterranean Naan. This dish combines the flavors and ingredients of traditional Mediterranean cuisine with the convenience and versatility of naan bread. Here’s how to make it:


  • 2 pieces of naan bread
  • 4 oz of hummus
  • 4 oz of tabbouleh
  • 2 oz of feta cheese
  • 1/2 cup of diced cucumber
  • 1/2 cup of diced tomato
  • 2 tbsp of olive oil
  • Salt and pepper to taste


  1. Preheat the oven to 350°F.
  2. mediterranean naan

  3. Place the pieces of naan bread onto a baking sheet and brush them with olive oil.
  4. Spread a layer of hummus onto each piece of naan bread.
  5. Top the hummus with a layer of tabbouleh.
  6. Add the diced cucumber and tomato on top of the tabbouleh.
  7. Crumble the feta cheese over the vegetables.
  8. Sprinkle salt and pepper on top of the entire dish.
  9. Place the naan in the preheated oven and bake for 10-12 minutes, until the naan is toasted and the cheese is melted.
  10. mediterranean naan

  11. Remove from the oven and let cool for a few minutes.
  12. Cut the naan into slices and serve.

This naan recipe is perfect for a quick and easy lunch or dinner, and it’s a great way to incorporate more Mediterranean flavors into your diet. Plus, it’s easy to customize based on your preferences– add some grilled chicken or lamb for a protein boost, or swap out the hummus for baba ganoush for a different flavor profile. Give it a try and see just how delicious Mediterranean Naan can be!

Mediterranean Food: A Journey Through the Senses

When you think of Mediterranean food, what comes to mind? Perhaps it’s the image of a plate of hummus and pita bread, or a Greek salad with feta cheese and olives. But Mediterranean cuisine is so much more than that.

A Rich Culinary History

Mediterranean cuisine is rooted in a rich culinary history that dates back thousands of years. The ancient Greeks and Romans were known for their love of food and wine, and their culinary influence can still be felt in Mediterranean cuisine today.

Fresh and Flavorful Ingredients

One of the hallmarks of Mediterranean food is its use of fresh, flavorful ingredients. From ripe tomatoes to fragrant herbs and spices, the Mediterranean diet is all about celebrating the natural flavors of food.

Health Benefits

Not only is Mediterranean food delicious, it’s also incredibly good for you. Studies have shown that a Mediterranean diet can reduce the risk of heart disease, lower cholesterol, and even help with weight loss.

Regional Variations

While there are certainly some common threads that run through Mediterranean cuisine, there are also plenty of regional variations to discover. From the seafood-rich dishes of the Greek islands to the hearty stews of Spain, there’s always something new to try.

How It Complements Mediterranean Naan

So how does all of this tie into our discussion of Mediterranean naan? Well, as it turns out, naan is a perfect match for the bold, complex flavors of Mediterranean cuisine. Whether you’re using it as a vehicle for dips and spreads or as a side to a main course, naan provides a delicious and versatile base for exploring all of the flavors of the Mediterranean.

So there you have it: a brief introduction to the world of Mediterranean food. Whether you’re a seasoned foodie or just looking to expand your culinary horizons, there’s something about this cuisine that is sure to delight your senses and leave you feeling satisfied. And with Mediterranean naan as your guide, the possibilities are endless!

Hummus and Naan Near Me

If you’re like me, whenever you hear the words “hummus and naan,” your taste buds immediately start tingling. Finding the perfect spot for this tasty Mediterranean treat can sometimes be a challenge, though.

The Struggle Is Real

As a lover of all things hummus and naan, I’ve found myself on many a wild goose chase trying to find a restaurant that serves it near me. It’s a common dilemma for anyone who craves this delicious dish but doesn’t know where to go.

The Search for Perfection

Like most people, I take my hummus and naan seriously. So when I go on the hunt for the perfect spot, I have a few criteria in mind. First, the hummus needs to be smooth and creamy, with just the right amount of tang. Second, the naan should be soft, fluffy, and just a little bit crispy on the edges. And finally, the restaurant needs to be within a reasonable distance of my current location.

Ask the Experts

When all else fails, there’s one surefire way to find the best hummus and naan near me: crowd-sourcing. Whether it’s through Yelp, Google reviews, or social media, there are plenty of resources out there to help you narrow down your options.

Don’t Let Distance Stop You

Sometimes you might have to go a little out of your way to find the perfect spot for hummus and naan. But trust me, it’s always worth it. So don’t be afraid to venture out of your usual stomping grounds in search of this delicious Mediterranean treat.

If you’re on a quest for the perfect hummus and naan, fear not. With a little patience and persistence, you too can find a restaurant that serves this delightful dish near you. And when you do, be sure to savor every bite!

Naan Sandwich Vegetarian: A Perfect Blend of Flavor and Texture

Are you tired of eating the same boring vegetarian sandwich every day? Do you crave a twist of flavor and texture in your sandwich? Look no further than the naan sandwich vegetarian.

What is a Naan Sandwich Vegetarian?

mediterranean naan

A naan sandwich is a sandwich where the bread is made from naan, which is a soft and fluffy bread that originated in Central, South, and West Asia. Naan bread is traditionally baked in a tandoor oven and is typically served hot. The naan sandwich vegetarian is a sandwich that exclusively uses vegetarian fillings and ingredients.

Why Choose a Naan Sandwich Vegetarian?

The naan bread used in a naan sandwich is softer and fluffier than regular bread, which translates to a more satisfying mouthfeel. The bread’s texture complements the filling’s flavor, making it a match made in heaven. Plus, the naan sandwich vegetarian is an excellent source of essential vitamins and nutrients, making it a healthier option than its meat-filled counterpart.

What Makes a Good Naan Sandwich Vegetarian?

A good naan sandwich vegetarian needs two important things: a variety of vegetarian fillings and perfectly toasted naan bread. Start by selecting a mix of fresh veggies, such as cucumber, red onion, and roasted red pepper. Add a protein source such as chickpeas or tofu to make the sandwich more filling. Finally, top it all off with a sauce such as hummus or tzatziki to bring the flavors together.

How to Make a Naan Sandwich Vegetarian?

Making a naan sandwich vegetarian is so easy that even a first-time cook can do it. Start by preheating a pan over medium heat and add a tablespoon of oil. Then, heat your naan bread for approximately 30 seconds on each side until lightly toasted. Once your naan bread is toasted, layer it with your chosen fillings. Ensure that you place your sauce on both sides of the bread to prevent the sandwich from getting soggy. And voila! Your naan sandwich vegetarian is ready to serve.

Final Thoughts

In conclusion, the naan sandwich vegetarian is a flavorful, healthy, and easy-to-make sandwich. Experiment with different fillings to find your perfect combo. Once you try this sandwich, you won’t go back to your old, boring vegetarian sandwich.

Mediterranean Pizza Recipe

Are you tired of the same old boring pizza toppings? Why not switch it up with a Mediterranean twist on a classic favorite? Follow this recipe for a pizza that’s sure to impress.


  • Pre-made naan bread
  • Hummus (store-bought or homemade)
  • Sun-dried tomatoes
  • Red onion
  • Feta cheese
  • Kalamata olives
  • Fresh basil


  1. Preheat your oven to 425 degrees Fahrenheit.
  2. Place pre-made naan bread onto a baking sheet.
  3. Spread a generous amount of hummus onto the naan bread.
  4. Add sliced sun-dried tomatoes, red onion, and Kalamata olives on top of the hummus.
  5. Crumble feta cheese over the vegetables.
  6. Bake in the oven for 10-15 minutes, or until the cheese is melted and the crust is crispy.
  7. Top with fresh basil before serving.


  • Don’t be afraid to experiment with different toppings. Try adding artichokes, roasted red peppers, or even chicken to switch up the flavor profile.
  • If you’re short on time, using pre-made hummus and pre-sliced vegetables can save you valuable prep time.
  • This recipe is a perfect crowd-pleaser for parties or gatherings. Cut the pizza into smaller slices for easy serving.

So go ahead, impress your friends and family with this Mediterranean twist on pizza night. It’s a tasty way to switch up your usual routine and add some variety to your meal plan. Happy baking!

What is Naan Dough Made of?

Have you ever tasted naan bread? It’s one of the most popular types of bread worldwide, particularly in Indian, Pakistani, and Bangladeshi cuisine. If you’re a bread lover, you’re probably curious about what this delicious treat is made of. Fear not! In this subsection, we’ll explore the main ingredients used to make naan dough.


The primary ingredient in naan bread is flour. Traditionally, naan bread is made with wheat flour, specifically all-purpose flour. However, some variations use a combination of wheat flour and other types of flour such as semolina flour or gram flour.


Like most bread, naan dough requires yeast to rise. The yeast helps to develop the gluten proteins in the dough, giving it its characteristic chewy texture. In some recipes, you can use baking powder or baking soda instead of yeast; however, this will change the dough’s taste and texture slightly.

Sugar and Salt

To balance out the flavors, sugar and salt are added to the dough. The sugar provides food for the yeast, helping it to grow and create carbon dioxide gas. The salt helps to enhance the flavors in the bread and slow down the yeast’s fermentation process, which prevents over-rising of the dough.

Yogurt and Milk

Another crucial ingredient used in naan dough is yogurt or milk. Yogurt adds a slightly tangy taste to the dough, and its acidity also helps to tenderize it. Milk, on the other hand, gives the dough a richer flavor and texture while keeping it moist.

Garlic, Herbs, and Spices

Some variations of naan bread include the addition of garlic, herbs, or spices like cumin, coriander, and chili flakes. These ingredients are added to the dough to impart flavor and aroma to the bread.

In conclusion, naan dough is made of flour, yeast, sugar, salt, yogurt or milk, and sometimes garlic, herbs, or spices. By using these ingredients, you can make your own delicious naan bread at home and add your unique touch to the recipe. Try experimenting with different herbs and spices to find your ideal flavor profile.

Naan Bread and the Mediterranean Diet

Are you tired of eating the same old boring bread every day? Here’s one bread that will make your taste buds sing – Naan bread! This versatile flatbread is a staple in Mediterranean cuisine and it’s perfect for any meal of the day.

What is Naan Bread?

Naan bread is a traditional flatbread that hails from Central and South Asia. It’s made with flour, water, yeast, salt, and sometimes milk or yogurt. Naan bread is baked in a tandoor oven, which gives it its distinctive chewy texture and slightly charred flavor.

Naan Bread and the Mediterranean Diet

You may be wondering – how does Naan bread fit into the Mediterranean diet? Well, the Mediterranean diet is all about incorporating whole grains, fruits, vegetables, healthy fats like olive oil, and lean proteins into your meals. Naan bread made with whole wheat flour and topped with healthy toppings like hummus, roasted vegetables, or grilled chicken can be a perfect addition to any Mediterranean meal.

Why Choose Naan Bread?

Naan bread is not only a delicious addition to your Mediterranean meals, but it’s also incredibly versatile. It can be used as a wrap, sandwich bread, pizza crust, or even as a base for a breakfast sandwich.

Plus, making your own Naan bread at home is easier than you think! With just a few simple ingredients and a hot oven, you can create delicious Naan bread in under an hour.

In conclusion, Naan bread is a delicious and versatile addition to any Mediterranean diet. Give it a try and discover all the ways you can use this amazing flatbread in your meals!

Publix Mediterranean Naan Platter

When it comes to Mediterranean cuisine, Publix has got it all sorted! And what’s amazing is their Mediterranean Naan Platter. It’s truly a delicious medley of flavors and textures.

What’s in the Platter?

The Publix Mediterranean Naan Platter consists of soft, pillowy Naan bread, which is topped with a generous amount of hummus, cucumber and tomato salsa, feta cheese crumbles, and a sprinkle of parsley. Yes, your taste buds are going on a flavour journey!

How to Enjoy It

If you’re hosting a party or having a cozy night in with your friends, this naan platter would be a perfect appetizer or snack. Toast the naan bread slightly to make it crispy and add a slight char to it. Now, start loading up the goodness! Take some hummus and spread it evenly on the bread, add a few scoops of salsa, sprinkle some feta cheese, and finish it off with some parsley.

Perfect for Sharing

The Publix Mediterranean Naan Platter is ideal for sharing. If you know your friends’ taste preferences, you can add or remove ingredients accordingly. Besides, it can easily satisfy a crowd of 6-8 people.

Health Benefits

Apart from being delicious, this platter is also nutritious. Hummus, made from chickpeas, is a great source of plant-based protein, fiber, and healthy fats. Tomatoes are packed with Vitamin C, while cucumbers contain antioxidants and anti-inflammatory compounds. Feta cheese, on the other hand, is a calcium powerhouse. Naan bread is also a great option if you’re looking for a healthy bread substitute.

Final Thoughts

mediterranean naan

In conclusion, the Publix Mediterranean Naan Platter is a delicious medley of flavors, textures, and nutritional benefits. It’s an easy-to-share appetizer, perfect for your next gathering. Plus, with the ingredients’ health benefits, you can indulge without guilt!

Is Naan Better for You Than Bread?

If you’re a bread lover, you might have noticed that naan is slowly stealing the spotlight from the traditional Western bread. And why not? It’s chewy, crispy, and has a unique taste that can make you crave it instantly. But is naan better for you than bread? Let’s find out.

Nutritional Comparison

When it comes to calories, naan and bread are pretty similar. However, naan usually has more fat and fewer carbs than bread. On the other hand, bread is often higher in fiber content than naan.

Ingredient Differences

The main difference between the two is the type of flour used. Naan is made from white flour, which is refined and lacks nutrients. Bread, on the other hand, can contain a mix of white flour, wheat flour, and other types of flour. As a result, bread has more nutrients and fiber content than naan.

Health Impact

If you’re trying to reduce your carb intake, naan might not be the best option for you. Since it’s made from refined flour, naan can spike your blood sugar levels rapidly. However, if you’re looking for a quick energy boost, naan can provide that due to its high-fat content.

Taste and Texture

Let’s be honest, taste and texture are two things that can make or break your eating experience. Naan has a distinct flavor that is unmatched by bread. It’s crispy on the outside and chewy on the inside, making it the perfect pairing for Indian, Middle Eastern, or Mediterranean cuisines.

So, is naan better for you than bread? It depends on what you’re looking for. Naan has a unique taste and can provide a quick energy boost, but it lacks the same nutritional value as bread. If you’re looking to reduce your carb intake or improve your overall health, then bread might be the better option. However, if you’re looking to indulge in a flavorful, crispy, and chewy bread, then naan is the way to go.

What’s the Difference between Pita and Naan?

If you’re a Mediterranean cuisine lover, you can’t deny the deliciousness of freshly made naan or pita bread. They could both be used to complement dishes like shawarma, kebab, or even make tacos, but are they the same? They’re both flatbreads and might look similar, but they do have some differences.

Pita: A Middle-Eastern Staple

Pita bread has been around for thousands of years and is an essential part of Middle Eastern cuisine. It’s made from wheat flour, water, salt, and yeast, then baked at a high temperature, causing it to rise and puff up like a pillow. Pita bread has a pocket-like interior, which makes it perfect for stuffing with different fillings, such as hummus, falafel, vegetables, and meats.

Naan: An Indian Favorite

Naan bread, on the other hand, is a staple of Indian cuisine. It’s made using flour, water, and yeast as well, but milk or yogurt might be added, giving it a different taste and texture. The dough is then rolled out, and either cooked in a tandoor oven or on a griddle. Naan bread is softer and has a slightly chewy texture. It can be served plain or stuffed with different fillings, such as paneer or keema.

So, What’s the Difference?

The primary difference between the two flatbreads is their origin and how they’re prepared. Pita bread is baked in an oven, while naan is cooked on a griddle or tandoor. Pita tends to have a drier texture and a pocket-like interior, making it perfect for stuffing. Naan bread is slightly softer and has a slightly chewy texture, adding to its deliciousness.

Another difference is in the way they are served. Pita bread is often used for sandwiches, while naan bread can be served with different curries as a side dish. Pita bread is also more versatile, as it can be used as a pizza base, salad topping, or even as a wrap.

Whether you prefer pita or naan bread, they’re both delicious and can add a unique twist to your meals. However, it’s important to note that they do have some differences, including the way they’re prepared, their texture, and their uses. So, the next time you’re ordering Mediterranean or Indian food, keep these differences in mind as you choose your flatbread.

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