Low Carb Ben and Jerry’s: Indulge in Your Favourite Ice Cream without the Guilt

Are you a die-hard fan of Ben and Jerry’s ice cream? Do you avoid indulging in your favourite flavor because of the guilt surrounding its high carb content? Don’t worry; you can have your ice cream and eat it too, with Ben and Jerry’s Carb Karma range and other low carb options. In this blog post, we will explore the low carb ice cream options available, including the Carb Karma Half Baked, and answer the question – “Does Ben and Jerry’s have low-carb ice cream?” So, sit back, relax, and prepare to satisfy your sweet tooth without compromising on your dietary goals.

What Low Carb Ben and Jerry’s Lovers Should Know

Do you know that feeling when you’re craving sweets, but you’re tracking your carbs? It’s a common dilemma for many of us who are trying to maintain a low-carb lifestyle. Yet, we can’t seem to resist the lure of Ben and Jerry’s sweet and creamy goodness. Fear not, fellow low-carb enthusiasts! Here’s what you should know about enjoying Ben and Jerry’s in a low-carb way.

Opt for the Right Flavors

Although Ben and Jerry’s may not have explicitly marketed low-carb ice creams, some flavors are inherently lower in carbs than others. For example, Chocolate Fudge Brownie, Mint Chocolate Cookie, and Strawberry Cheesecake are some of the flavors with a low-carb per serving. So, it’s best to stick to the ones that are already low-carb instead of trying to make your favorite high-carb flavors low-carb.

Make Your Own Low Carb Ben and Jerry’s

Did you know that you can make your low-carb version of Ben and Jerry’s? Yes, you read that right! It’s possible to create a low-carb version that’s just as tasty and satisfying as the original. With a few recipe tweaks and substitutions, you can indulge in your favorite flavors without worrying about your carb count. One example is to use almond milk or coconut milk instead of regular milk, or sugar-free sweeteners instead of sugar.

Watch Your Portions

Even with low-carb ice cream or making your own version, portion control is essential. It’s easy to overindulge and exceed your carb limit, especially when it comes to sweet, creamy, and delicious treats like Ben and Jerry’s. So, it’s best to measure out your desired serving size and savor every spoonful.

Check the Nutrition Label

Before you grab a pint of Ben and Jerry’s, don’t forget to check the nutrition label, especially the carb count per serving. It’s essential to be mindful of your carb intake and ensure that you’re not unknowingly going over your limit. Reading the nutrition label will give you the necessary information to make informed decisions on which flavors to choose.

Enjoy in Moderation

At the end of the day, if you’re someone who loves Ben and Jerry’s, it’s all about enjoying it in moderation. You don’t have to give up your favorite treat altogether to maintain a low-carb lifestyle. Just be mindful of your carb intake, and opt for flavors that are already low-carb or make your version at home.

low carb ben and jerry's

Low-carb ice cream can be a great way to satisfy your sweet cravings while sticking to your dietary restrictions. With the tips mentioned above, you can enjoy Ben and Jerry’s without feeling guilty or compromising your low-carb lifestyle. So, what are you waiting for? Grab a spoon and indulge in your favorite low-carb Ben and Jerry’s flavor today!

Low Carb Ice Cream

If you’re a fan of Ben and Jerry’s, the idea of low carb ice cream may seem like blasphemy. However, with the rise of low carb diets, it’s no surprise that companies are trying to cater to those who want to indulge in a frozen treat without the guilt.

What Is Low Carb Ice Cream?

Low carb ice cream is typically made with alternative sweeteners, such as stevia or erythritol, instead of sugar. It also usually contains lower amounts of carbohydrates per serving compared to regular ice cream.

How Is It Made?

low carb ben and jerry's

Low carb ice cream is made with the same basic ingredients as regular ice cream: cream, eggs, and flavorings. The difference is in the sweetener and the amount of carbohydrates.

How Does It Taste?

The taste of low carb ice cream can vary depending on the brand and flavor. Some people report a slight aftertaste from the alternative sweeteners, while others find it just as delicious as regular ice cream. It’s a matter of personal preference, but it’s worth trying different brands to find one that suits your taste buds.

Where Can I Find It?

Low carb ice cream can usually be found in the freezer section of your local grocery store. Some popular brands include Halo Top, Enlightened, and Rebel Creamery. It’s also worth checking out your local health food store, as they may carry some lesser-known brands.

Low carb ice cream may not be for everyone, but it’s a great option for those who want to enjoy a sweet treat without derailing their diet. With the rising popularity of low carb diets, it’s likely that we’ll see even more flavors and brands popping up in the future. So go ahead, indulge in a scoop or two of low carb ice cream – your taste buds and waistline will thank you.

Carb Karma Half Baked

If you’re a fan of Ben and Jerry’s ice cream, but you’re also trying to watch your carb intake, then the “Carb Karma” line might be just what you need. One flavor that’s been getting a lot of attention lately is “Half Baked.”

What Is Carb Karma?

Carb Karma is a line of low-carb Ben and Jerry’s ice cream that was released in 2021. The line features six flavors, all of which have fewer carbs than traditional ice cream, thanks to the use of keto-friendly sweeteners like erythritol and stevia.

The Half Baked Flavor

Half Baked is one of the most beloved Ben and Jerry’s flavors of all time, and the Carb Karma version does not disappoint. This flavor features chocolate and vanilla ice cream, chocolate chip cookie dough pieces, and fudge brownies, all swirled together for a decadent treat.

How Many Carbs Are in Carb Karma Half Baked?

Each 1/2 cup serving of Carb Karma Half Baked contains just 7 grams of net carbs, which is much lower than traditional Half Baked, which has 32 grams of carbs per serving.

Does It Taste Like the Original?

One of the biggest concerns people have when trying low-carb or keto-friendly ice creams is whether they’ll taste as good as the real thing. Thankfully, Carb Karma Half Baked is a delicious and satisfying treat that’s very close in taste to the original.

Carb Karma Half Baked is a great option for anyone who loves ice cream but is trying to cut down on carbs. With its rich and creamy texture and indulgent mix-ins, it’s a treat that won’t make you feel like you’re missing out. Give it a try and see for yourself!

Ben and Jerry’s Carb Karma

If you’re looking to indulge in a pint of Ben and Jerry’s while maintaining a low-carb lifestyle, you might think you’re out of luck. After all, ice cream is notorious for its high sugar and carb content. But fear not, fellow ice cream aficionados! Ben and Jerry’s has an option that may just save us from carb-induced guilt: Carb Karma.

What is Carb Karma?

Carb Karma is Ben and Jerry’s line of low-carb, high-protein ice cream. It’s made with a blend of organic milk and cream, along with the natural sweetener erythritol, which has zero calories and doesn’t raise blood sugar levels like traditional sugar does. Each pint contains only 4–6 grams of net carbs, making it a great option for those on a low-carb or keto diet.

Flavors Galore

low carb ben and jerry's

Carb Karma comes in seven delicious flavors, so there’s something for everyone. From classics like Chocolate Love and Caramel Cookie Fix to more unique options like Peanut Butter Fudge and Toasted Coconut, there’s no shortage of variety. And with each pint clocking in at around 150–180 calories, you can indulge without breaking the calorie bank.

The Verdict

Now, let’s be real: Carb Karma isn’t the same as traditional Ben and Jerry’s. It has a slightly different texture and taste, and it may not satisfy cravings for those looking for the full-fat experience. But it’s a great option for those who want to indulge in ice cream while still being mindful of their carb and sugar intake. Plus, it’s a step in the right direction for ice cream companies to offer low-carb options that don’t sacrifice taste.

So, next time you’re perusing the ice cream section of your grocery store, give Ben and Jerry’s Carb Karma a try. Your taste buds – and your waistline – may just thank you for it.

Ben and Jerry’s Sugar-Free

When it comes to Ben and Jerry’s, we all know that they’re all about the creamy, indulgent ice cream flavors. But for those of us who are trying to watch our sugar intake, is it possible to enjoy Ben and Jerry’s guilt-free? The good news is that there are some ways to enjoy Ben and Jerry’s ice cream without all the sugar.

Sweetened with Monk Fruit instead of Sugar

One way that Ben and Jerry’s has tried to cater to low-carb and sugar-free dieters is by sweetening their ice cream with monk fruit. Monk fruit is a natural sweetener that has zero calories and doesn’t raise blood sugar levels, making it a perfect alternative to sugar. So if you’re looking for a sweet treat that won’t wreak havoc on your blood sugar, try Ben and Jerry’s flavors that are sweetened with monk fruit.

Low Carb Options

If you’re on a low-carb diet, you’ll be pleased to know that Ben and Jerry’s has some options that are lower in carbs than their regular ice cream flavors. Some popular low-carb options include the Chocolate Chip Cookie Dough and Cherry Garcia flavors, which both have around 20 grams of carbs per serving. They’re not completely sugar-free, but they’re a better option if you’re trying to keep your carb intake low.

Make Your Own Sugar-Free Ben and Jerry’s

low carb ben and jerry's

If you’re feeling adventurous and want to try making your own sugar-free Ben and Jerry’s, there are plenty of recipes out there that use sugar substitutes like erythritol or stevia. These recipes allow you to control the ingredients and create a lower-carb, sugar-free version of your favorite Ben and Jerry’s flavor. So get creative and whip up your own batch of delicious, guilt-free ice cream at home!

In conclusion, if you’re looking for a way to indulge in Ben and Jerry’s without consuming a lot of sugar, there are some options available. Give the monk fruit sweetened flavors a try, or opt for their lower-carb options. And if you’re feeling ambitious, try making your own sugar-free Ben and Jerry’s at home!

Does Ben and Jerry’s have low-carb ice cream?

If you’re a die-hard ice cream lover but trying to watch your carbs intake, you might have found yourself asking, “Does Ben and Jerry’s have low-carb ice cream?” Well, we’ve got some mixed news for you.

The Short Answer:

Unfortunately, there is no “low-carb” Ben and Jerry’s ice cream that fits into a strict low-carb diet. But wait, don’t get disappointed yet! Ben and Jerry’s does offer some options that are relatively lower in carbs compared to their regular ice creams.

Understanding Carb Content in Ice Cream:

Before diving into the specifics, let’s understand a bit about why ice cream is typically high in carbs. Most ice creams contain sugar, which is a carbohydrate that contributes to the carb count. Plus, the cream itself used in ice cream contains lactose, another type of sugar. So, it’s no surprise that ice cream in general tends to be high in carbs.

Ben and Jerry’s “Lower Carb” Options:

Ben and Jerry’s has created a few ice cream options that they market as “lower calorie” or “light.” Though these options are not necessarily low-carb, they might be a better fit for someone watching their carb intake than others.

One example is their “Moo-phoria” line, which contains around 140-160 calories per half-cup serving and approximately 16-20 grams of carbs, depending on the flavor. While these numbers might not be super low, for a treat, the Moo-phoria ice cream can be a decent option, considering a regular Ben and Jerry’s flavor can have up to 60 grams of carbs per serving!

Another option is their “Pint Slices,” which are pre-portioned ice cream bars that can make controlling portion sizes easier. These slices range between 170-190 calories per bar, with around 18-22 grams of carbs per bar, and come in various flavors.


While Ben and Jerry’s does not have a strict low-carb ice cream option, they do offer some choices that can work for someone watching their carb intake. At the end of the day, indulging in a treat every once in a while is perfectly okay- just keep an eye on the portion size if eating any ice cream!

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