Keto Honey Bun – The Perfect Recipe for Your Low-Carb Diet

Are you following the keto diet but craving something sweet? Look no further than the keto honey bun! This delicious treat is made with a sugar-free honey substitute and is perfect for satisfying your sweet tooth without kicking you out of ketosis. In this blog post, we’ll share an easy keto honey bun recipe and answer your burning questions about honey on the keto diet, including how many carbs are in a honey bun and how much honey will kick you out of ketosis. Let’s get started!

A Quest for the Perfect Keto Honey Bun

Have you ever heard of the keto honey bun? No? Well, you’re in for a treat. I’ve been on a mission to find the perfect recipe for this delicious treat that’s, as the name suggests, keto-friendly.

The Myth of the Keto Honey Bun

First of all, let’s talk about what a keto honey bun even is. It’s like a cinnamon roll, except it’s made with a keto-friendly dough and stuffed with a delicious honey-cinnamon filling. Sounds too good to be true, right? That’s because it is. After searching the internet for hours, I’ve come to the realization that the perfect keto honey bun may not exist.

The Experimentation Phase

But don’t lose hope just yet. My keto honey bun journey has just begun. I’ve tried multiple recipes and variations, but none seem to hit the spot. Some were too dry, some didn’t have enough cinnamon flavor, and some just tasted plain weird.

The Breakthrough

However, I did come across one recipe that showed promise. It involved using almond flour, psyllium husk powder, and xanthan gum to create the dough and sweetening the filling with a keto-friendly sweetener like erythritol or stevia. The result was a soft and fluffy bun with a gooey cinnamon filling. It wasn’t perfect, but it was a step in the right direction.

The Final Frontier

So, the search for the perfect keto honey bun continues. But that’s the beauty of cooking and baking. It’s all about experimentation and finding what works best for you. Who knows, maybe one day I’ll stumble upon the holy grail of keto honey buns. But until then, I’ll keep trying and enjoying the delicious (but imperfect) versions along the way.

In conclusion, the keto honey bun may be a myth, but that doesn’t mean we should give up on trying to find the perfect recipe. It’s all about the journey, and I’m excited to see where my keto honey bun adventures take me.

The Sweet and Buttery Delight: Keto Honey Butter

While honey is generally a no-go on keto due to its high sugar content, keto-friendly alternatives have been popping up everywhere, such as our beloved keto honey bun. However, what’s a bun without some butter? Let’s talk about how to make a delicious and keto-friendly honey butter to accompany our buns.

What is Honey Butter?

Honey butter is a heavenly combination of two ingredients: honey and butter. It’s sweet and rich, perfect for topping toast, biscuits, or even our keto honey buns. However, on keto, we need to be mindful of the sugar content in honey.

keto honey bun

Keto Honey Butter Recipe

keto honey bun

To make keto-friendly honey butter, we’ll swap out the honey with a natural sweetener called erythritol. Here’s what you’ll need:


  • 1/2 cup unsalted butter, softened
  • 2 tablespoons erythritol
  • 1/4 teaspoon vanilla extract


  1. In a medium-sized bowl, add softened butter.
  2. Using a hand mixer or a stand mixer, beat the butter until it’s light and fluffy.
  3. Add erythritol and vanilla extract to the bowl and continue to mix at medium speed until everything is well incorporated and has a smooth texture.
  4. Taste the butter mixture and adjust the sweetness according to your preference.
  5. Scoop the mixture into a jar or a container and refrigerate.

Serving Suggestions

Now that you’ve got a jar of delicious keto honey butter, it’s time to put it to use. Here are some serving suggestions:

  • Spread it over a warm keto honey bun.
  • Use it as a topping for keto-friendly pancakes.
  • Add it as a sauce for grilled meats or vegetables.
  • Melt it over fresh steamed veggies.

Final Thoughts

Keto honey butter is a simple and delicious recipe that can be used as a topping, sauce, or spread for various keto-friendly meals. It’s easy to make, keto-friendly, and a great alternative to regular honey butter that’s high in carbs and sugar. Try making it yourself, and revel in the sweet and buttery delight!

Keto Honey Bun Recipe

Looking for a keto-friendly alternative to your favourite Honey Bun snack? Look no further than this delicious and easy-to-follow recipe! With just a few simple ingredients and a bit of baking time, you’ll be able to satisfy your sweet tooth without feeling guilty about it.


  • 1 ½ cups almond flour
  • ½ cup coconut flour
  • 1 tbsp baking powder
  • ½ tsp xanthan gum
  • ¼ tsp salt
  • 1 tsp cinnamon
  • 1 pinch nutmeg
  • 4 tbsp unsalted butter, melted
  • 3 eggs
  • ⅓ cup sour cream
  • ⅓ cup Swerve granular (or other keto-friendly sweetener)
  • ½ tsp vanilla extract


  1. Preheat your oven to 350°F.
  2. In a large bowl, mix together the almond flour, coconut flour, baking powder, xanthan gum, salt, cinnamon, and nutmeg.
  3. In a separate bowl, whisk together the melted butter, eggs, sour cream, sweetener, and vanilla extract.
  4. Pour the wet ingredients into the dry mixture and stir until well combined.
  5. Knead the dough with your hands until it forms a ball.
  6. Flatten the ball into a disk shape and use a cookie cutter to form small circles (or use your hands to shape them).
  7. Place the circles onto a greased baking sheet and bake for 15-18 minutes, or until golden brown.
  8. Let the Keto Honey Buns cool before serving.

And there you have it! A simple and delicious recipe for Keto Honey Buns that will satisfy your cravings without breaking your diet. Enjoy!

keto honey bun

Sugar-Free Honey Buns

If you’re like most people, you probably love honey buns. They’re sweet, fluffy, and downright delicious. Unfortunately, they’re also loaded with sugar, which can wreak havoc on your waistline and blood sugar levels. But what if we told you that you could enjoy all the goodness of honey buns without the sugar bomb? Enter sugar-free honey buns.

What Are Sugar-Free Honey Buns?

Sugar-free honey buns are a healthier version of traditional honey buns that swap out the refined sugars for natural sweeteners like honey, stevia, or monk fruit. They’re also made with low-carb flours like almond flour or coconut flour instead of the usual wheat flour.

How Do They Taste?

You might be wondering if sugar-free honey buns can match up to their classic, sugar-laden counterparts. The answer is a resounding yes! These buns are just as sweet and pillowy as traditional honey buns. Don’t believe us? Give them a try yourself.

Benefits of Going Sugar-Free

Aside from the obvious benefit of cutting down on refined sugars, there are many reasons to opt for sugar-free versions of your favorite treats. For starters, sugar-free foods are often lower in calories and carbs, making them an excellent option for anyone watching their weight or blood sugar levels. They’re also gentler on your teeth, reducing your risk of cavities and tooth decay.

Make Your Own Sugar-Free Honey Buns

If you’re feeling adventurous, why not try making your own sugar-free honey buns at home? There are plenty of recipes online that use natural sweeteners and low-carb flours to create a delicious and guilt-free treat. Plus, making your own buns means you can customize the ingredients to suit your personal taste preferences.

In conclusion, sugar-free honey buns are a sweet treat that won’t leave you feeling guilty or bloated. Give them a try and see for yourself what all the fuss is about. Whether you make them at home or buy them from a specialty bakery, you’re sure to love these healthier honey buns.

Low Carb Honey Bun Cake

Are you on a low carb diet but still crave the sweet and delicious taste of a honey bun cake? Fear not, my friend! There are many delicious low carb honey bun cake recipes out there that will satisfy those cravings without sabotaging your diet.

What Makes a Honey Bun Cake?

Before we get into the low carb version, let’s first break down what makes a honey bun cake. Traditionally, honey bun cakes are made with wheat flour, sugar, eggs, butter, cinnamon, and of course, honey. This combination of ingredients yields a soft, fluffy cake with a sweet and slightly spiced flavor.

Low Carb Swaps

To make a low carb version of this cake, some substitutions need to be made. Almond flour and coconut flour can replace the wheat flour while low glycemic sweeteners like stevia, erythritol, and xylitol can replace the granulated sugar. You can also swap butter with coconut oil, and instead of honey, use a sugar-free syrup.


Here’s a delicious low carb honey bun cake recipe to get you started:


  • 2 cups of almond flour
  • ¼ cup of coconut flour
  • ½ cup of low glycemic sweetener
  • 2 tsp of baking powder
  • ½ tsp of salt
  • 4 eggs
  • ¼ cup of coconut oil
  • ¼ cup of unsweetened almond milk
  • 2 tsp of vanilla extract
  • 1 tsp of cinnamon
  • 2 tbsp of sugar-free syrup


  1. Preheat your oven to 350°F and line a 9 inch cake pan with parchment paper.
  2. In a large mixing bowl, whisk together the almond flour, coconut flour, low glycemic sweetener, baking powder, salt, and cinnamon.
  3. Add in the eggs, coconut oil, almond milk, vanilla extract, and sugar-free syrup, and mix until well combined.
  4. Pour the batter into the prepared pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  5. Let it cool down before serving.

Low carb doesn’t mean low taste! With this easy honey bun cake recipe, you can indulge in a delicious dessert that won’t break your diet! So, next time you’re looking for a sweet treat, give this low carb honey bun cake a try!

Is Honey OK on Keto Diet?

If you’re a keto enthusiast, you must have wondered at some point whether honey is part of the keto-friendly food list. Honey is well-known for its sweet taste and health benefits. However, it contains plenty of sugar and carbs that may deter keto dieters from using it.

The Sweet Truth About Honey and Keto Diet

The keto diet revolves around consuming low-carb and high-fat foods. Honey, on the other hand, is a concentrated source of natural sugar, packing around 17 grams of carbs per tablespoon. This puts it on par with regular sugar, which is a no-go option for keto dieters.

Should You Replace Sugar with Honey on Keto?

While honey has a lower glycemic index than sugar and provides some health benefits, it’s not a keto-friendly option due to its high carb content. You may want to consider natural sweeteners like stevia or monk fruit extracts that have zero carbs and calories, making them a perfect substitute for table sugar.

Can You Ever Have Honey on Keto?

If you’re a hardcore honey enthusiast, the good news is that you don’t have to give up the honey taste entirely. You can add small amounts of honey to keto-friendly recipes like marinades, salad dressings, and sauces, but with caution. The key is to ensure that the total carb count of your meal stays within your keto macros.

In conclusion, honey is not a keto-friendly option due to its high carb content, but you can use it sparingly in some recipes. With some creativity and moderation, you can still enjoy the sweet taste of honey while staying true to your keto journey.

What is a Keto Honey Substitute?

If you’re on a keto diet, you’re probably well aware that honey is not on the approved ingredients list. But fear not, there are plenty of keto-friendly sweeteners that taste just as good (if not better) than honey. Here are some of the best keto honey substitutes to satisfy your sweet tooth without sabotaging your diet.


Stevia is a natural sweetener that comes from the leaves of the stevia plant. It’s a great option for those looking for a zero-calorie sweetener that won’t spike blood sugar levels. Stevia is available in both liquid and powder form, making it versatile for all your sweetening needs.

Monk Fruit

keto honey bun

Monk fruit sweetener, also known as Luo Han Guo, is a natural sweetener that comes from the monk fruit. It’s a great option for those following a keto diet as it has zero calories and won’t spike blood sugar levels. Monk fruit sweetener is available in both granulated and liquid form.


Erythritol is a sugar alcohol that’s naturally occurring in fruits and vegetables. It tastes almost identical to sugar but won’t affect blood sugar levels or kick you out of ketosis. It’s a great option for baking and cooking, as it has a 1:1 ratio to sugar.


Xylitol is another sugar alcohol that’s commonly used as a sugar substitute. It’s naturally occurring in fruits and vegetables and has a similar taste and texture to sugar. Xylitol is also good for oral health, as it helps neutralize acid in the mouth and prevents cavities.


Allulose is a rare sugar that’s naturally occurring in certain fruits, including figs and jackfruit. It has a similar taste and texture to sugar but only has 1/10th of the calories. Allulose won’t impact blood sugar levels and is good for those following a keto diet.

In conclusion, there are plenty of keto-friendly honey substitutes available that can satisfy your sweet tooth. From natural sweeteners like stevia, monk fruit, and allulose to sugar alcohols like erythritol and xylitol, there’s no shortage of options to choose from. Just remember to use these sweeteners in moderation and always read ingredient labels to ensure they don’t contain any hidden carbs or sugars.

How Many Carbs Are in a Honey Bun?

If you’re looking for a sweet treat, honey buns are a delicious option. But if you’re tracking your carb intake, you might be wondering how many carbs are in a honey bun. Well, my friend, you’ve come to the right place.

The Carb Count

Unfortunately, the news isn’t great. A regular-sized honey bun typically contains around 50 grams of carbs, give or take a few depending on the brand. That’s about as many carbs as you’d find in two slices of bread or a bowl of pasta.

Added Sugars

The reason that honey buns have so many carbs is that they’re made with a lot of added sugars. Sugars like high fructose corn syrup, which is often used in processed foods like honey buns, can cause your blood sugar to spike rapidly.


If you’re following a low-carb or keto diet but still craving something sweet, there are some alternatives to honey buns that you might want to try. You could make your own low-carb version using almond flour and a sugar substitute like erythritol. Or, you could opt for a keto-friendly snack like fat bombs or a slice of keto cheesecake.

The Bottom Line

While honey buns may be a tasty snack, they’re not exactly low-carb friendly. If you’re trying to limit your carb intake, you might want to think twice before indulging in one. However, with a little creativity and some alternative ingredients, you can still satisfy your sweet tooth without undoing all of your hard work.

How Much Honey is Too Much on Keto?

Let’s face it, sugar is the devil when it comes to the keto diet, but what about honey? While honey is often thought of as a healthier alternative to sugar, it can still kick you out of ketosis if consumed in large quantities.

The Carb Content of Honey

One tablespoon of honey contains about 17g of carbs, which is almost equivalent to the daily carb allowance for someone on the keto diet. While some of those carbs come from natural sugars, the rest are from fructose, glucose, and sucrose, which can quickly raise blood sugar levels.

How Much Honey Can You Eat on Keto?

The amount of honey you can eat on keto depends on your daily carb limit. If you’re following a standard keto diet of 20g of carbs per day, then just one tablespoon of honey would push you over your daily allowance.

In general, it’s best to avoid honey altogether on the keto diet, but if you must have it, then stick to small amounts and factor it into your daily carb count.

Alternatives to Honey on Keto

If you’re looking for a sweetener to use on the keto diet, there are plenty of alternatives to honey that won’t kick you out of ketosis. Some of the best options include:

  • Stevia
  • Erythritol
  • Monk Fruit
  • Xylitol

These sweeteners have a negligible impact on blood sugar levels and won’t interfere with ketosis. Plus, they’re all natural and have a similar taste to sugar without the added carbs.

While honey may seem like a healthier alternative to sugar, it’s still high in carbs and can kick you out of ketosis if consumed in large quantities. Stick to other sweeteners on the keto diet that have a negligible impact on blood sugar levels and won’t interfere with ketosis.

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