Italian Chopped Brussels Sprouts Salad: A Delicious Twist to Your Regular Salad

When it comes to salads, most of us opt for the classic lettuce, tomato, and cucumber combination. However, if you’re looking for something new and exciting, why not try this Italian chopped Brussels sprouts salad? Not only is it incredibly delicious, but it’s also packed with nutrients that will keep you feeling full and satisfied for hours. In this post, we’ll be going over the recipe for this salad and answering some of the most frequently asked questions like, “Do you cook Brussels sprouts for salad?” We hope you enjoy making and eating this salad as much as we do!

The Magic of Italian Chopped Brussels Sprouts Salad

If you’re looking for a light and refreshing meal that’s packed with nutrients, look no further than the Italian chopped Brussels sprouts salad. This salad is not only delicious, but it’s also great for your health, making it the perfect choice for a quick and easy lunch or dinner.

The Ingredients

The beauty of this salad lies in its simplicity. All you need are fresh Brussels sprouts, diced bell peppers, cherry tomatoes, crumbled feta cheese, and a tangy dressing made from olive oil, lemon juice, and Dijon mustard. It’s a perfect blend of sweet and savory flavors that will tantalize your taste buds.


To prepare the salad, wash and halve the Brussels sprouts, then shred them using a sharp knife. Toss them into a mixing bowl along with the diced peppers, tomatoes and feta cheese. Mix together the dressing ingredients to emulsify them properly and add them to the salad, making sure to coat each ingredient evenly.

Serving Suggestions

Once your salad is ready, you can be as creative as you like with it. You can serve it in a bowl topped with some chopped almonds and black pepper or garnish it with some sliced avocado and grilled chicken for an added boost of protein. It’s a versatile salad that can be enjoyed in different ways.

Nutritional Benefits

The Italian chopped Brussels sprouts salad is loaded with nutritional benefits. Brussels sprouts are known for their high vitamin C content, while tomatoes are rich in antioxidants and fiber. Feta cheese provides a good source of calcium and protein, and the olive oil contains healthy fats that boost heart health.

In conclusion, the Italian chopped Brussels sprouts salad is a simple yet delicious way to get the nutrients your body needs. It’s easy to prepare, filling, and satisfying. This salad is a great meal option for busy days or when you’re looking to eat something healthy and delicious. So why not give it a try and savour the goodness of it!

Brussels Sprouts Salad – The Ultimate Antioxidant Bomb!

Are you looking for a healthy and delicious salad that can fulfill your cravings while providing an abundance of vitamins and minerals to your body? If yes, then you must try out the incredible Brussel Sprouts Salad – the ultimate antioxidant bomb that can help you combat inflammation, oxidative stress, and chronic diseases.

Why Brussel Sprouts Salad is so Popular?

Brussels sprouts are a cruciferous vegetable that is loaded with vitamins K, C, and A, fiber, calcium, iron, and potassium. They are also an excellent source of folate, antioxidants, and glucosinolates, which are known to have cancer-fighting properties.

Brussel sprouts are crunchy, delicious, easy to cook, and versatile. You can roast, steam, sauté, grill, or shred them to make a variety of mouth-watering dishes. However, one of the most popular ways to consume Brussel sprouts is the Brussel Sprouts Salad.

How to Make the Perfect Brussel Sprouts Salad?

To make the perfect Brussel Sprouts Salad, you only need a few simple ingredients, a sharp knife, and a cutting board. Here’s how you can make it:


  • 1 pound Brussels sprouts
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pure honey
  • italian chopped brussels sprouts salad

  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup toasted and chopped hazelnuts
  • 1/4 cup dried cherries
  • 1/4 cup grated Parmesan cheese


  1. Begin by removing the outermost leaves of the Brussels sprouts and trimming the stem end.
  2. Use a sharp knife to shred the Brussels sprouts into thin slices, and transfer them to a large mixing bowl.
  3. Add the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to the bowl and mix everything well.
  4. Add the chopped hazelnuts, dried cherries, and grated Parmesan cheese to the bowl and toss everything to combine.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  6. Serve the salad chilled and enjoy!

Final Words:

Brussels sprouts salad is an excellent way to incorporate a variety of vegetables into your diet while enjoying a delicious meal. You can customize this recipe to suit your taste preferences and experiment with different dressings and toppings. So go ahead and make yourself a bowl of Brussel Sprouts Salad today and see how it can transform your eating habits and overall health!

Italian Dressing for Brussels Sprouts Salad

If you want to take your Brussels sprouts salad up a notch, you need the perfect Italian dressing recipe. Here’s how to make this mouth-watering dressing that will make your salad even more delicious.


  • 1/4 cup extra-virgin olive oil
  • italian chopped brussels sprouts salad

  • 1/4 cup red wine vinegar
  • 1 clove garlic, grated
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 1 tsp Italian seasoning
  • salt and pepper to taste


  1. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, honey, and Dijon mustard until well combined.
  2. Add in the Italian seasoning and salt and pepper to taste. Give it another whisk to make sure everything is well combined and evenly distributed.

italian chopped brussels sprouts salad

Tips for the Perfect Italian Dressing

    italian chopped brussels sprouts salad

  • Use high-quality ingredients – the olive oil and red wine vinegar are key, so choose the best you can afford.
  • Grate your garlic to ensure the flavor is evenly distributed throughout the dressing.
  • Make sure to whisk everything together well so that the flavors meld together perfectly.
  • This dressing will keep for up to a week in a tightly sealed jar in the fridge.

Now that you have the perfect dressing for your Brussels sprouts salad, you’re ready to impress your friends and family with your culinary skills. Enjoy!

Cooking Brussels Sprouts for Salad: Tips and Tricks

Salads are a great way to incorporate healthy eating into your diet, and a chopped Brussels sprouts salad hits the spot every time. But, if you’re new to cooking and have never cooked Brussels sprouts before, you might be wondering, “Do you cook Brussels sprouts for salad?” Fear not, my friends! Today, I’m going to share some tips and tricks on how to cook Brussels sprouts for a salad that won’t leave you gagging.

Buy Fresh Brussels Sprouts

The first step is to buy fresh Brussels sprouts. Do not, I repeat, do not use frozen Brussels sprouts for your salad. Frozen Brussels sprouts are good for roasting, but not for salads. Fresh Brussels sprouts are crunchy and delicious, and they’re perfect for salads. So, go to your nearest grocery store and get some fresh Brussels sprouts.

Wash and Cut the Brussels Sprouts

After you’ve bought fresh Brussels sprouts, the next step is to wash and cut them. Rinse the Brussels sprouts under running water to remove any dirt or debris. Then, cut the stem off each Brussels sprout and discard it. Finally, cut the Brussels sprouts into thin, small pieces. If you have a food processor, you can use it to chop the Brussels sprouts. But, if you don’t have one, a sharp knife will do the trick.

Cook the Brussels Sprouts

Yes, you need to cook the Brussels sprouts for your salad. But, don’t worry, it’s not as hard as you might think. Heat a large skillet over medium heat. Add some olive oil to the skillet and let it warm up. Then, add the chopped Brussels sprouts to the skillet and stir them around. Cook for 3–4 minutes or until they’re tender. Don’t overcook the Brussels sprouts, or they’ll turn mushy and lose their crunch.

Let the Brussels Sprouts Cool Down

Once you’ve cooked the Brussels sprouts, let them cool down for a few minutes. You don’t want to add warm Brussels sprouts to your salad, as it will wilt the other ingredients. You can also put the cooked Brussels sprouts in the fridge for a few minutes to cool them down faster.

Now you know how to cook Brussels sprouts for a salad. It’s not that difficult, and it’s totally worth it. Once you try a Brussels sprouts salad, you’ll wonder why you haven’t been eating it all your life. So, go ahead and give it a try! Your taste buds will thank you.

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