Is Frank’s Buffalo Sauce Gluten-Free? Everything You Need to Know

If you’re one of the millions of Americans with Celiac disease or gluten sensitivity, you’re likely always on the lookout for gluten-free condiments. Buffalo sauce is a popular dip that’s sadly not always safe for those avoiding gluten. However, Frank’s RedHot Buffalo Wings Sauce is a household name that many people assume is gluten-free. In this post, we’ll explore whether Frank’s Buffalo Sauce is gluten-free, what ingredients it contains, and how to make your own gluten-free buffalo sauce at home. We’ll also compare it to other popular buffalo sauce brands, like Wing-Time, to give you all the information you need before reaching for that bottle.

Frank’s Buffalo Sauce: The Perfect Gluten-Free Choice

If you are a buffalo sauce lover with a gluten-free diet, then you have probably struggled to find a sauce that fits your needs. But fear not, Frank’s Buffalo Sauce is here to save the day!

The Gluten-Free Option:

Fortunately, Frank’s Buffalo Sauce is gluten-free, meaning that it contains no gluten ingredients whatsoever. The ingredients are natural, and the sauce is free from preservatives and additives. This means that you can enjoy the fantastic flavor of buffalo sauce without worrying about any adverse reactions.

Why Frank’s Buffalo Sauce is a Great Choice:

Not only is Frank’s Buffalo Sauce gluten-free, but it is also made with the perfect blend of spices, including cayenne pepper, garlic powder, and onion powder. The taste is both tangy and spicy, and it’s perfect for adding an extra kick to your favorite foods.

How to Use Frank’s Buffalo Sauce:

frank's buffalo sauce gluten free

Frank’s Buffalo Sauce can be used in a variety of ways. You can use it as a marinade for meat or as a dipping sauce for chicken wings, chicken nuggets, and even veggies! It’s excellent in burgers, sandwiches, tacos, and wraps. You can also use it as a dressing for salads or mix it with mayonnaise to make a flavorful spread.

Final Thoughts:

Frank’s Buffalo Sauce is hands down the best gluten-free option out there for buffalo sauce fans. It is simply delicious, versatile, and easy to use. So, whether you’re gluten intolerant or not, give it a try, and you will not be disappointed!

Is Buffalo Sauce Gluten-Free?

Buffalo sauce is a spicy and tangy condiment that can enhance the flavor of everything from chicken wings to burgers. However, for those with gluten intolerance or celiac disease, the question arises, “Is buffalo sauce gluten-free?”

Thankfully, the answer is yes! Buffalo sauce is traditionally made with hot sauce, butter, and vinegar, all of which are naturally gluten-free ingredients. However, it is essential to check the label and ingredients of the buffalo sauce you use to ensure there are no hidden sources of gluten.

Don’t let gluten-free eating limit your choices when it comes to delicious condiments like buffalo sauce. You can continue to spice up your meals without sacrificing flavor or your health. Just make sure always to check the label first!

How to Make Gluten-Free Buffalo Sauce at Home

If you’re unsure whether the buffalo sauce in the store is gluten-free, why not make your own? Here’s a simple and delicious recipe for gluten-free buffalo sauce:


  • 1/2 cup hot sauce
  • 1/4 cup unsalted butter
  • 1 tablespoon white vinegar
  • 1/4 teaspoon garlic powder
  • Salt to taste


  1. In a small saucepan, melt the butter over low heat.
  2. Add hot sauce, white vinegar, garlic powder, and salt to the pan.
  3. Increase heat to medium and whisk the ingredients together until they are well combined and heated through.
  4. Allow the sauce to cool a bit before using it to avoid burning your mouth.

With this easy homemade recipe, you can enjoy gluten-free buffalo sauce on all your favorite foods without any worries.

Gluten-Free Buffalo Sauce Substitutes

Suppose you’re searching for a gluten-free alternative to buffalo sauce. In that case, there are several options available, including barbecue sauce, honey mustard, and sriracha sauce. These condiments can provide a similar tangy and spicy flavor to your meals without any gluten-containing ingredients.

If you’re feeling adventurous, you can also experiment with making your own gluten-free condiments by using different hot sauce bases and adding your preferred spices and seasonings.

In conclusion, though buffalo sauce typically contains gluten-free ingredients, it’s crucial to double-check the label before using store-bought sauce. You can also make your own gluten-free buffalo sauce at home or explore different gluten-free substitutes. With these options, you can enjoy the tangy and spicy goodness of buffalo sauce without compromising your health.

What’s in the Sauce?

If you’re going to put something in your mouth, it’s always a good idea to know what exactly you’re ingesting. Lucky for us, the ingredient list for Frank’s Buffalo Sauce is pretty simple and straightforward.

Frank’s RedHot Cayenne Pepper Sauce

The main ingredient in Frank’s Buffalo Sauce is, of course, the iconic Frank’s RedHot Cayenne Pepper Sauce. The sauce has been around since 1920, so it’s safe to say that people really like it. The perfect balance of heat and flavor is achieved with a blend of aged cayenne peppers, vinegar, salt, garlic, and other seasonings.

Distilled Vinegar

Distilled vinegar is a common ingredient in hot sauces, and Frank’s Buffalo Sauce is no exception. It’s used as a preservative and helps to balance out the heat of the cayenne pepper.


Water is added to the sauce to thin it out and make it easier to mix with other ingredients.


Salt is a key ingredient in most foods, but it’s especially important in hot sauces like Frank’s Buffalo Sauce. It helps to bring out the flavors of the other ingredients.

Garlic Powder

Garlic powder is added to the sauce to give it an extra kick of flavor. Garlic is a popular ingredient in both hot sauces and buffalo sauce.

Natural Butter Type Flavor

The natural butter type flavor is what gives Frank’s Buffalo Sauce its signature tangy taste. It’s made with plant-based ingredients and is gluten-free.

Xanthan Gum

Xanthan gum is a common food additive that’s used to thicken sauces. It’s a gluten-free ingredient that’s often used in gluten-free cooking and baking.

Sodium Benzoate and Potassium Sorbate

Sodium benzoate and potassium sorbate are preservatives that help to extend the shelf life of the sauce. They’re commonly found in many processed foods and are considered safe for consumption in small amounts.

Overall, the ingredients in Frank’s Buffalo Sauce are pretty simple and straightforward. It’s gluten-free, and while it does contain a few preservatives, they’re considered safe for consumption. So go ahead and drench your chicken wings in this delicious sauce without any guilt (well, maybe a little guilt, but that’s what the gym’s for, right?).

Gluten Free Buffalo Sauce Recipe

frank's buffalo sauce gluten free

Are you tired of scouring store shelves for gluten-free buffalo sauce? Look no further! With this easy recipe, you can make your own in the comfort of your own kitchen.


  • 1/2 cup Frank’s RedHot sauce
  • 1/3 cup melted butter
  • 1 tablespoon white vinegar
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • frank's buffalo sauce gluten free

  • Salt to taste (optional)


  1. In a small saucepan, melt the butter over low heat.
  2. Add the Frank’s RedHot sauce and vinegar, and whisk until fully combined.
  3. Mix in the cayenne pepper and garlic powder.
  4. Add in salt to taste, if desired.
  5. Let the mixture simmer over low heat for 5-7 minutes, stirring occasionally.
  6. Remove from heat and allow the sauce to cool to room temperature.


  • If you like your sauce spicier, increase the amount of cayenne pepper.
  • This recipe can easily be doubled or tripled.
  • Drizzle over chicken wings or use as a dipping sauce for veggies.

Now you can impress your friends by telling them you made your own gluten-free buffalo sauce. Trust us, they’ll be impressed.

Frank’s Red Hot Sauce Ingredients

frank's buffalo sauce gluten free

Frank’s Red Hot Sauce is a crowd favorite – the perfect combination of heat and tanginess makes it an ideal condiment. But have you ever stopped to wonder what makes this sauce so addicting? Here’s a rundown of the essential ingredients that make up this spicy sauce.

Cayenne Peppers

The primary ingredient in Frank’s Red Hot Sauce is cayenne peppers. These peppers are an excellent source of vitamins A and C and contain capsaicin, the compound responsible for giving the sauce its heat.

Distilled Vinegar

Distilled vinegar is the second main ingredient in Frank’s Red Hot Sauce. Besides infusing a tangy flavor to the sauce, it also acts as a natural preservative.


Water is used to dilute the sauce to the desired consistency. It’s essential to balance out the vinegar and pepper’s acidity and ensure a smooth, pourable consistency.


Salt is a vital ingredient in Frank’s Red Hot Sauce because it helps bring out the flavors of the other components.

Other Ingredients

Frank’s Red Hot Sauce also contains garlic powder, natural butter type flavor, and xanthan gum, an emulsifier that helps prevent separation between the water and vinegar components.

Gluten-Free Option

The good news is that Frank’s Red Hot Sauce is gluten-free, making it an excellent condiment option for people with gluten sensitivities.

Overall, Frank’s Red Hot Sauce ingredients are relatively simple, yet the sauce delivers a complex flavor. So, next time you’re at the grocery store, grab a bottle and add a kick of heat to your meals!

Is Wing Time Buffalo Sauce Gluten-Free?

If you’re on a gluten-free diet and a big fan of buffalo sauce, then you may be wondering if Wing Time Buffalo Sauce is gluten-free. The good news is that it is! According to their official website, Wing Time Buffalo Sauce is 100% natural and gluten-free.

What Makes Wing Time Buffalo Sauce Gluten-Free?

Wing Time Buffalo Sauce is made with all-natural ingredients that are free from gluten. The ingredients include cayenne pepper, distilled vinegar, garlic, and other spices. These ingredients are not only gluten-free but also free from artificial preservatives, artificial colors, and flavors.

How Can You Be Sure that Wing Time Buffalo Sauce is Gluten-Free?

If you’re still skeptical, you can always look for the gluten-free label on the bottle. The label should indicate that the sauce is certified gluten-free. Additionally, you can contact the manufacturer or check their website for more information.

Can You Use Wing Time Buffalo Sauce in Gluten-Free Recipes?

Absolutely! Wing Time Buffalo Sauce can be used in a variety of gluten-free recipes, from chicken wings to dips and dressings. It adds a spicy kick and delicious flavor to any dish. Just remember to always check the other ingredients in your recipe to ensure they are gluten-free as well.

In conclusion, Wing Time Buffalo Sauce is a great option for anyone on a gluten-free diet who loves buffalo sauce. It’s made with all-natural ingredients, free from gluten, and can be used in a variety of gluten-free recipes. So, go ahead and enjoy that plate of gluten-free buffalo wings!

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