Garlic Cashews: Health Benefits, Recipes, and Everything in Between

If you’re a fan of nuts, you know there’s nothing better than a crunchy and flavorful cashew. And if you’re a garlic lover, you probably add it to just about everything in your kitchen. So why not combine the two for a delicious and healthy snack? Enter garlic cashews – a perfect blend of nuttiness and garlicky goodness.

But it’s not just the taste that makes garlic cashews a popular choice. Cashews, in general, are loaded with vitamins, minerals, and healthy fats, making them a great addition to any diet. But what makes them stand out from other nuts? Are they really healthier? And can too many cashews be bad for you?

garlic cashews

In this comprehensive post, we’ll cover all of the health benefits and risks of cashews, how to make garlic roasted cashews, and other creative recipes for raw and ground cashews. Plus, we’ll answer some common questions, like who should avoid raw cashews, and how long to soak cashews to remove phytic acid.

So, if you’re wondering how to make chili garlic cashews, or looking for a new and healthy snack idea, keep reading! We’ve got you covered.

Cashew Recipe

Garlic cashews are not only a great snack, but they can also be used in a variety of recipes. Here are some great recipe ideas that incorporate cashews:

1. Cashew Butter

Cashew butter is a delicious alternative to peanut butter. It’s creamy and rich, and it’s perfect on toast, as a dip for apples, or in smoothies. Here’s a simple recipe to make your own cashew butter:

  • In a food processor, blend 2 cups of roasted, unsalted cashews until it forms a smooth paste.
  • Add 1/4 teaspoon of salt and 1 tablespoon of coconut oil to the mixture and blend until smooth and creamy.
  • Store in an airtight container in the refrigerator for up to two weeks.

2. Cashew Chicken Stir Fry

Cashews add a delicious crunch to this classic Chinese dish. Here’s how to make it:

  • Heat a tablespoon of oil in a wok or large skillet over high heat.
  • Add sliced chicken breast and stir fry for 3-4 minutes until browned.
  • Add a cup of sliced vegetables such as broccoli, bell pepper, and onion, and stir fry for an additional 3-4 minutes.
  • Sprinkle in a cup of roasted cashews and stir until combined.
  • In a small bowl, whisk together 2 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, and 1 minced garlic clove.
  • Pour the sauce over the stir fry and cook for an additional 1-2 minutes until heated through.

3. Vegan Cashew Cheese

If you’re looking for a dairy-free cheese alternative, try making cashew cheese. Here’s how:

  • Soak a cup of raw cashews in water overnight or for at least 6 hours.
  • Drain the cashews and add them to a food processor or blender.
  • Add a clove of garlic, 1 tablespoon of nutritional yeast, 1 tablespoon of lemon juice, and 1/4 teaspoon of salt.
  • Blend until smooth and creamy, adding water a tablespoon at a time to achieve desired consistency.
  • Store in an airtight container in the refrigerator for up to a week.

These are just a few ideas to get you started, but there are countless ways to use garlic cashews in your cooking. Try incorporating them into your favorite recipes for a delicious and healthy twist.

Ground Cashews Recipe: Making Delicious and Healthy Snacks

Are you tired of eating unhealthy snacks that leave you feeling guilty and bloated? If so, it’s time to switch to nutritious and flavorful treats that are easy to make at home using natural ingredients. In this subsection, we will guide you through preparing a fantastic ground cashews recipe that you can enjoy anytime.

Why Choose Ground Cashews?

Cashews are a type of nut that is packed with essential nutrients and health benefits. They are rich in protein, fiber, healthy fats, vitamins, and minerals that can help boost your immune system, lower cholesterol levels, manage diabetes, and promote weight loss.

Ground cashews have a smoother texture and creamier taste compared to whole nuts, making them an excellent base for many recipes. You can use them to add flavor, texture, and nutrition to your meals, snacks, and desserts.


To make this ground cashews recipe, you need the following ingredients:

  • 2 cups of raw cashews
  • 1 tablespoon of garlic powder
  • 1 teaspoon of sea salt
  • 1 tablespoon of olive oil
  • 1 tablespoon of honey (optional)

garlic cashews


Follow these simple steps to prepare your ground cashews snack:

  1. Preheat your oven to 350°F (176°C) and line a baking tray with parchment paper.

  2. In a food processor, pulse the raw cashews until they turn into a fine powder.

  3. Transfer the ground cashews to a mixing bowl and add garlic powder and sea salt. Mix well.

  4. Add olive oil and honey (if using) and stir until the cashews form a sticky and crumbly mixture.

  5. Spread the cashew mixture onto the lined baking tray and flatten it with a spoon or spatula.

  6. Bake the cashews for 10-15 minutes or until they turn golden brown and fragrant.

  7. Remove the baking tray from the oven and let the cashews cool for a few minutes.

  8. Break the cashews into bite-sized pieces and serve.

Tips and Variations

  • You can customize the seasoning of your ground cashews by adding different spices such as paprika, cumin, or curry powder.
  • To make your cashews more crunchy, you can toast them in a pan before grinding them.
  • You can store your ground cashews in an airtight container or a zip-lock bag in the fridge for up to two weeks.
  • Ground cashews can be used as a breadcrumb substitute for coating vegetables or meat.
  • You can also use ground cashews as a base for making dairy-free cheese or butter.

In this ground cashews recipe subsection, we have shown you how to make a healthy, delicious, and versatile snack that will satisfy your cravings and boost your well-being. By using natural ingredients and following our easy steps, you can enjoy a guilt-free treat that is packed with nutrition and flavor. Don’t hesitate to experiment with different seasonings and uses for your ground cashews and share your creations with us!

Garlic Roasted Cashews: A Delicious Snack for Garlic Lovers

Are you a garlic fan looking for a tasty snack? Look no further than garlic roasted cashews! This snack is an excellent way to satisfy your cravings while getting your daily dose of nutty goodness. Here are some things to know about garlic roasted cashews:

Roasting vs. Raw Cashews

While raw cashews are perfectly healthy, roasted cashews provide an extra level of flavor that’s hard to resist. Roasting helps bring out the nutty taste and crunchy texture, making for a satisfying snack. Garlic roasted cashews take this to the next level by adding a savory garlic flavor.

Easy to Make at Home

You don’t have to head to the store to enjoy garlic roasted cashews! You can easily make them at home with just a few ingredients:

  • Cashews
  • Garlic
  • Olive oil
  • Salt

Simply toss the ingredients together and roast in the oven until golden brown. Freshly made garlic roasted cashews are a delicious and addictive snack that can make your mouth water.

Nutritious Snack

Cashews are a great source of healthy fats, fiber, and protein, making them an excellent snack option for anyone looking to add more nutrients to their diet. Garlic, on the other hand, is known for its many health benefits, including its antibacterial properties and potential to improve heart health.


Garlic roasted cashews aren’t just great as a snack on their own. They can also be used in various recipes as a flavorful and crunchy ingredient. Here are some ideas:

  • Add them to a salad for an extra crunch
  • Use as a topping for sweet potatoes or other vegetables
  • Crush them and use as a coating for chicken or fish
  • Enjoy as a snack with a cheese platter

In conclusion, garlic roasted cashews are a unique and delicious snack that’s sure to satisfy anyone’s cravings. They’re easy to make, packed with nutrients, and versatile enough to use in various recipes. So, if you’re a garlic lover looking for a new snack option, give garlic roasted cashews a try!

Recipes for Raw Cashews

If you’re a fan of garlic cashews, you may also be interested in learning about some other tasty ways to enjoy this versatile nut. Raw cashews are a nutritious and delicious snack, and they can be used in a variety of recipes to add flavor, texture, and protein. Here are a few recipe ideas to get you started:

Cashew Cheese

Looking for a dairy-free alternative to traditional cheese? Try making your own cashew cheese! Here’s how:

– 2 cups raw cashews, soaked in water for 2-4 hours
– 1/4 cup nutritional yeast
– 2 tablespoons lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Water as needed

1. Drain and rinse the soaked cashews.
2. Combine the cashews, nutritional yeast, lemon juice, garlic powder, salt, and pepper in a food processor or blender.
3. Pulse the mixture until it forms a thick, creamy paste.
4. Add water as needed to achieve the desired consistency.
5. Adjust the seasonings to taste.
6. Transfer the cashew cheese to a bowl and serve with crackers, chips, or vegetables.

Cashew Milk

Ditch the dairy and try making your own cashew milk! It’s easy, affordable, and delicious.

– 1 cup raw cashews, soaked in water for 2-4 hours
– 4 cups water
– Sweetener of choice (optional)

1. Drain and rinse the soaked cashews.
2. Combine the cashews and water in a blender.
3. Blend until smooth and creamy.
4. Add sweetener to taste, if desired.
5. Store the cashew milk in the refrigerator and use within 3-4 days.

Cashew Butter

garlic cashews

Love peanut butter? Give cashew butter a try! It’s creamy, nutty, and perfect on toast or as a dip for fruit.

– 2 cups raw cashews
– 1/4 teaspoon salt (optional)
– 1-2 tablespoons neutral oil (such as avocado or vegetable oil)

1. Preheat the oven to 350°F.
2. Spread the raw cashews on a baking sheet and roast for 10-15 minutes, or until lightly golden and fragrant.
3. Let the cashews cool for a few minutes, then transfer them to a food processor.
4. Pulse the cashews until they form a coarse powder.
5. Add the salt and oil, and continue to pulse until the mixture becomes smooth and creamy.
6. Stop and scrape down the sides of the food processor bowl as needed.
7. Transfer the cashew butter to a jar and store in the refrigerator. It will keep for several weeks.

Whether you’re looking for a new snack, a dairy-free cheese alternative, or a homemade nut butter, raw cashews are a great choice. With their creamy texture and mild flavor, they can be used in a variety of sweet and savory recipes. So try one of these recipes today and enjoy the delicious taste and health benefits of raw cashews!

Can eating too many cashews be harmful?

Cashews are a popular snack that is high in protein, fiber, and healthy fats. They are also a great source of vitamins and minerals, making them a nutritious addition to a healthy diet. However, as with any food, eating too many cashews may have some downsides. Let’s take a look at some possible consequences of overindulging in cashews:

Weight gain

Cashews are high in calories and fat. While the fats in cashews are healthy, consuming too many can still lead to weight gain. If you’re watching your weight, it’s a good idea to limit your intake of cashews and other nuts.

Digestive issues

Eating too many cashews can cause digestive issues such as stomach pain, bloating, and diarrhea. This is because cashews are high in fiber, which can be difficult for some people to digest.

Nutrient imbalance

While cashews are a rich source of vitamins and minerals, consuming too many can upset the balance of nutrients in your body. For example, cashews are high in magnesium, which can be beneficial in small amounts. However, consuming too much magnesium can lead to diarrhea, nausea, and other negative side effects.

Allergic reactions

Cashews are one of the most common nuts that can cause allergic reactions. If you have a nut allergy, consuming too many cashews can lead to serious health problems such as anaphylaxis.

While cashews are a healthy snack, it’s important to remember that moderation is key. Eating too many can lead to weight gain, digestive problems, nutrient imbalances, and allergic reactions. If you’re unsure about how many cashews you should be eating, it’s best to consult a healthcare professional.

Who Should Avoid Raw Cashews?

While cashews are generally considered a healthy snack for most people, there are some who should avoid eating them in their raw form. Here are a few reasons why:

1. People with a Low Tolerance for Lectins

Lectins are proteins that are naturally present in many plants, including cashews. While lectins can have some health benefits, such as reducing the risk of diabetes and heart disease, some people may have trouble digesting them. If you have a low tolerance for lectins, it’s best to avoid eating raw cashews altogether.

2. Individuals with a Nut Allergy

People with a nut allergy must avoid eating cashews or any other nut in any form. Eating raw cashews when you’re allergic to them can cause severe allergic reactions like swelling of the lips, tongue, and throat, difficulty breathing, and anaphylaxis, which can be fatal in extreme cases.

3. Those with Digestive Issues

If you suffer from any gastrointestinal problems like Irritable bowel syndrome (IBS), bloating, constipation, or diarrhea, consuming raw cashews may further aggravate these problems. This is because raw cashews contain phytic acid and tannins, which can cause digestive upset in people with sensitive stomachs.

4. People with Kidney Stones

If you have a history of kidney stones, you should avoid raw cashews. Cashews are rich in oxalates, which can cause the formation of calcium oxalate crystals in the urinary tract, leading to the formation of kidney stones.

5. Pregnant Women

Pregnant women should avoid eating raw cashews as they could carry certain bacteria or toxins that may harm the fetus, leading to complications during delivery or even miscarriage.

In conclusion, raw cashews may not be suitable for everyone, particularly those with a low tolerance for lectins, nut allergies, digestive issues, kidney stones, and pregnant women. If you fall under any of these categories, there are other alternatives to enjoy the benefits of cashews. Opt for roasted or cooked cashews that reduce the levels of oxalates and tannins, making it easy to digest for those with sensitive stomachs.

Garlic Cashews: A Savory and Delicious Snack

If you’re a fan of nuts and enjoy discovering new flavors, you might want to try out garlic cashews. These crunchy and flavorful snacks are a perfect blend of spiciness and savoriness that will leave your taste buds tantalized. In this article, we’ll delve deeper into the world of garlic cashews and explore one of the popular brands – Trader Joe’s.

Chili Garlic Cashews from Trader Joe’s

Trader Joe’s is known for its delicious snacks and unique flavors, and its chili garlic cashews are no exception. These cashews are roasted to perfection and coated with a mouth-watering blend of chili and garlic seasoning. Here are some things to know about these tasty treats:

garlic cashews

Flavor Profile

  • The cashews have a mild heat level that is not overpowering.
  • The garlic flavor is prominent but not overwhelming.
  • The seasoning is well-balanced, making the cashews a perfect snack for people who love both garlic and chili flavors.

Quality and Freshness

  • Trader Joe’s sources its cashews from the highest quality farms to ensure freshness and taste.
  • The cashews are roasted in small batches to maintain their optimal flavor and texture.
  • The packaging is air-sealed to preserve the freshness and crunchiness of the cashews.

Nutritional Value

  • A quarter cup (28 grams) serving of chili garlic cashews contains approximately 160 calories, 13 grams of fat, 7 grams of protein, and 4 grams of carbohydrates.
  • Cashews are a great source of healthy fats, protein, fiber, and essential vitamins and minerals such as magnesium, phosphorus, and selenium.

Serving Suggestions

  • Chili garlic cashews can be a delightful addition to your snack platter, appetizers, or salads.
  • They’re a perfect on-the-go snack for work, school, or travel.
  • You can also add them to your stir-fries, noodle dishes, or vegetable curries for an extra burst of flavor.

Where to Buy

  • Trader Joe’s chili garlic cashews are available at their stores nationwide.
  • They come in a 16 oz. resealable bag that costs around $6.99, making it an affordable snack option.

In conclusion, chili garlic cashews from Trader Joe’s are a delicious and healthy snack option that you must try out. Their unique blend of spices and flavors makes them a favorite among nut lovers, and their affordable price makes them accessible to everyone. So, the next time you’re at Trader Joe’s, grab a pack of these delectable cashews and satiate your cravings for something crunchy, spicy, and savory!

Are Cashews a Healthier Nut Option?

When it comes to choosing nuts for snacking or cooking, cashews are definitely a popular choice. But are they actually healthier than other nuts? Let’s take a closer look at some key factors:


  • Cashews are a good source of protein, fiber, healthy fats, and various vitamins and minerals, including magnesium, phosphorus, and copper.
  • Other nuts, such as almonds, pistachios, and walnuts, also offer similar nutritional benefits.

Calories and Fat

  • Cashews are high in calories and fat, with about 160 calories and 13 grams of fat per ounce.
  • However, most of the fat in cashews is healthy monounsaturated and polyunsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease.
  • Other nuts, such as almonds and pistachios, are also relatively high in calories and fat but offer similar healthy fats.

Other Health Benefits

  • Eating nuts, including cashews, may have several health benefits, such as reducing inflammation, improving insulin sensitivity, and protecting against certain diseases, including type 2 diabetes and heart disease.
  • However, research suggests that different nuts may offer slightly different health benefits, so it’s worth including a variety of nuts in your diet.

Overall, while cashews are a great addition to a healthy diet, they don’t necessarily offer more health benefits than other nuts. It’s important to include a variety of nuts in your diet to reap the different nutritional benefits that each type has to offer.

Soaking Cashews: A Crucial Step for Making Delicious Garlic Cashews

Making garlic cashews is a perfect snack that is healthy, vegan, and gluten-free. However, cashews contain phytic acid, which can interfere with mineral absorption in the body. Soaking cashews before using them in recipes is a critical step to removing the phytic acid and releasing their full potential.

Why Soak Cashews

Soaking cashews in water before cooking or eating has many benefits. These include:

  • Reducing Phytic Acid – Phytic acid is an antinutrient that binds minerals, such as calcium, zinc, magnesium, and iron, making them unavailable to the body. Soaking cashews for a few hours before cooking or eating helps to reduce phytic acid, making it easier for the body to digest and absorb more nutrients.

  • Softening Cashews – Soaked cashews get softer and creamier, which is perfect for making sauces, dips, and desserts.

  • Enhancing Digestibility – Soaking cashews can help break down complex proteins, making them more digestible.

How Long To Soak Cashews To Remove Phytic Acid

So, how long should you soak cashews to remove phytic acid? The answer depends on how much time you have and the texture you want to achieve.

  • Quick Soak Method – If you’re short on time, you can quick soak cashews by placing them in a bowl of hot water for 10 to 15 minutes. Drain the water and rinse the cashews under cold water before using them.

  • Standard Soak Method – To remove the maximum amount of phytic acid, soak cashews in water for at least 2-4 hours or overnight. You can soak them in room temperature water or refrigerate them. The longer you soak them, the creamier they become.

  • Fermented Soak Method – Fermenting cashews in water with added bacteria or yogurt can help break down phytic acid further. Ferment the cashews in a covered bowl at room temperature for 12 to 24 hours. Drain, rinse, and use them as required.

Soaking cashews before making garlic cashews is a simple step that can enhance the flavor, nutritional value, and digestibility of the final product. Quick soaking or standard soaking for at least 2-4 hours or overnight can help remove phytic acid, soften the nuts, and make them more digestible. Fermenting cashews can further break down phytic acid, creating an even creamier nut. So, soak your cashews correctly, and elevate your garlic cashews to the next level.

You May Also Like