Everything you Need to Know About Costco Tiramisu Cups Nutrition

Are you a fan of tiramisu? Then you must have tasted or at least heard of Costco Tiramisu Cups. These dessert cups are not only affordable and delicious, but they come in reusable containers, making them an environment-friendly option. However, if you are watching your calorie intake, you may be wondering how many calories they contain. And if you have questions regarding the ingredients and where to buy them, we’ve got you covered too. Keep reading to learn everything you need to know about Costco Tiramisu Cups Nutrition.

Understanding the Nutritional Value of Costco’s Tiramisu Cups

When it comes to indulging in a delicious dessert, the costco tiramisu cups are a popular choice among sweet-toothed enthusiasts. However, it’s crucial to understand the nutritional value of these cups, especially if you’re on a health and fitness journey.


costco tiramisu cups nutrition

Each costco tiramisu cup contains approximately 160-180 calories. While this might not seem like a lot, it can add up if you consume multiple cups in one sitting. So, if you’re watching your calorie intake, make sure to have one cup at a time.

Sugar Content

One costco tiramisu cup contains approximately 14-16 grams of sugar. While this is moderate compared to other desserts, it’s essential to keep an eye on your sugar intake, especially if you have a sweet tooth.

Fat content

Costco tiramisu cups contain around 10 grams of fat. While this might sound like a lot, most of it comes from the mascarpone cheese used in the recipe. This type of cheese is rich in saturated fat, which can increase bad cholesterol levels, leading to various health issues. So, consume these cups in moderation.


Costco tiramisu cups contain around 27-29 grams of carbohydrates, making it an ideal dessert choice for carb lovers. The carbs come from the ladyfingers that make up the base of the cup.


Each costco tiramisu cup contains around 4-5 grams of protein, which is a moderate amount. However, it’s important to note that the protein content in these cups is not sufficient, and it’s essential to consume protein-rich foods to meet your daily protein requirements.

In conclusion, while the costco tiramisu cups are a tasty dessert that can satisfy your sweet tooth cravings, it’s important to be aware of its nutritional value, especially if you’re on a fitness journey. So, enjoy these cups in moderation and remember to balance them with healthy food choices to ensure your overall well-being.

costco tiramisu cups nutrition

Costo Tiramisu Cups: Reusable or Nah?

Have you ever wondered what to do with those empty Costco Tiramisu cups? Well, aside from stuffing your face with deliciousness, you may be wondering if they are reusable. The answer is…it depends.

Plastic or Glass?

First thing’s first, you need to know whether your Tiramisu cups are made of plastic or glass. If they’re plastic, then you may be in luck! Just rinse them out with warm soapy water and voila! You have a reusable cup for all your beverage needs.

However, if your cups are made of glass, it’s best not to risk it. Glass has a higher chance of breaking or cracking, so it’s not safe to reuse them. Plus, let’s be honest, who wants to clean dirty glass cups anyway?

What to Do with Them

If you’re not into the whole reusable cup craze, you can still put those Tiramisu cups to good use. One option is to recycle them. Check with your local recycling center to make sure they accept plastic cups.

Another idea is to use them for small DIY projects. They can be turned into small planters, pen holders, or even candle holders! The possibilities are endless.

In conclusion, while Costco Tiramisu cups may not always be reusable, they can still be put to good use. Whether you decide to use them for your drinks or turn them into a unique DIY project, these cups are definitely worth holding onto. Now go enjoy your next slice of Tiramisu (and start collecting those cups)!

How Many Calories in a Costco Tiramisu Cup?

Are you worried about indulging in too many tiramisu cups from Costco and ruining your diet? Fear not, my friend! I have looked into the nutritional value of these little cups of heaven, and I’m here to give you the lowdown.

Firstly, let’s answer the burning question: how many calories are in a Costco tiramisu cup? Drum roll, please… it’s approximately 410 calories per cup! Yikes, that’s a lot of calories, but let’s break it down a bit further.

The Good Stuff

Believe it or not, there are actually some redeeming qualities to these indulgent treats. Each cup contains a decent amount of protein (about 9 grams) thanks to the mascarpone cheese filling. The coffee-soaked ladyfingers also provide a bit of fiber to your diet.

The Not So Good Stuff

Unfortunately, the cons outweigh the pros in terms of nutrition. Each cup contains a whopping 28 grams of fat, 18 of which are saturated. On top of that, there are 32 grams of carbs, 22 of which are from sugar. Oof.

costco tiramisu cups nutrition

Should You Avoid Them?

While it’s always a good idea to indulge in moderation, it’s up to you to decide whether these tiramisu cups are worth the calorie splurge. If you really love them, perhaps treat yourself to one cup and savor every bite instead of going for multiple cups in one sitting.

Final Thoughts

So, there you have it. The nutritional breakdown of Costco tiramisu cups is both good and bad news. It’s always important to be mindful of what you’re consuming, but at the end of the day, life is too short to not enjoy the little things like a delicious tiramisu cup. Just remember to treat them as an occasional indulgence and not as a daily snack!

Dessert Italiano Tiramisu Cups: Where to Buy?

Are you craving for something sweet and creamy to pamper your taste buds? How about indulging in some velvety Tiramisu cups from Dessert Italiano?

Dessert Italiano Tiramisu Cups are the perfect pick-me-up treat that will make your day better. There are various retail stores where you can get your hands on these delicious cups of joy.


Costco is your go-to store to quench your Dessert Italiano Tiramisu Cups thirst. They are a one-stop-shop for all your grocery needs, and you can easily locate these cups there. Costco also offers a value pack of six Tiramisu cups, making it the ideal choice for big families or those who love to share their treats.


Walmart is a retail giant that offers a variety of products, including Dessert Italiano Tiramisu Cups. You can find these cups in the frozen section of the store. Walmart’s policy of everyday low prices also guarantees that you get the best deal for your money.


Looking for a place to get your hands on high-quality Tiramisu cups? Target is your answer. Target stores offer the cups in the frozen section. They also come in a convenient pack of two cups, which is perfect for those who want to enjoy one now and save one for later.

Local Grocery Stores

Local grocery stores are another great option where you can find Dessert Italiano Tiramisu Cups. These stores offer the added advantage of convenience, as you can quickly stop by and get your treat fix in no time.

In conclusion, Dessert Italiano Tiramisu Cups are a must-try dessert for all dessert enthusiasts. With the above options, you don’t need to leave your house or go on a wild goose chase in search of these cups. Just head to your nearest Target, Walmart, Costco, or local grocery store and get your taste buds titillated.

Ingredients you’ll probably regret knowing about

Have you ever indulged in a pack of Costco tiramisu cups and wondered what’s behind that heavenly taste? Brace yourself because you’re about to know what’s going into those small, seductive cups.

The Base

The base consists of sponge fingers soaked in espresso and a generous amount of brandy — enough to make you feel like you’re at a bar rather than in the dessert aisle at Costco. The sponge fingers also contain wheat flour, sugar, and other additives.

The Cream

The cream is where the magic happens. It’s rich, spongy, and melts in your mouth. The cream consists of mascarpone cheese (an Italian cream cheese), sugar, pasteurized egg yolks, and whipped cream.

The Topping

The topping is the cherry on top of the cake, literally. It comprises cocoa powder, chocolate syrup, and shavings of dark chocolate.

What’s missing?

What surprised me (and might surprise you, too) is that it contains no artificial flavors, colors, or preservatives. So you could say it’s a healthier choice among the store-bought desserts.

costco tiramisu cups nutrition

So there you have it, folks! Knowing the ingredients could be a mixed bag of emotions; on the one hand, you’re tempted to try it again, and on the other hand, you might think twice before reaching for that pack. But let’s be realistic; we all know despite its nutritional value, we’d still choose to indulge in Costco tiramisu cups. Can you blame us?

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