Creamy Spinach Recipe: A South African Classic

Are you looking for a delicious, creamy spinach recipe that’s easy to make? Look no further than South Africa! Creamed spinach is a classic dish in South African cuisine, and it’s perfect as a side dish or even a main meal. In this blog post, we’ll explore a simple creamy spinach recipe with only three ingredients. We’ll also answer some common questions about creamed spinach, such as whether it’s good for you and how long it lasts in the fridge. So, let’s get started and discover the flavors of South Africa!

Creamy Spinach Recipe: A South African Twist

Spinach is an incredible source of iron and fiber, but it’s not everyone’s favorite veggie. However, with this creamy spinach recipe from South Africa, you won’t even notice you’re eating vegetables.

The Ingredients

To make this dish, you’ll need:
– 2 Tbsp Butter
– 2 Tbsp Flour
– 1 Onion (finely chopped)
– 1 Garlic Clove (finely chopped)
– 250g Fresh Spinach
– 1 Cup Cream
– 1 Cup Milk
– Salt and Pepper (to taste)

Cooking Time

Preparation and cooking time take less than 20 minutes, making it perfect for busy families or when you don’t feel like spending long hours cooking.

Let’s Get Cooking!

  1. Melt the butter in a saucepan over medium heat until it’s completely melted.
  2. Add the flour and stir for a minute to create a roux.
  3. Add the onion, garlic, and spinach, then cook until the spinach is wilted.
  4. Pour in the cream and milk. Keep stirring until the mixture simmers.
  5. Reduce the heat to low and stir. Cook for about 5 minutes, allowing the spinach to cook properly and the sauce to thicken.
  6. Add some salt and pepper to taste.

Serving the Dish

This recipe goes best with some rice, pasta, or mashed potatoes. You can even serve it as a side dish with roasted beef or chicken.

Avoid the bland, unappetizing spinach dishes you’ve had in the past and enjoy this Creamy Spinach Recipe made with a South African twist. With simple preparation and cooking, you’ll quickly have a tasty and delicious dish that everyone will enjoy.

Simple Creamy Spinach Recipe

Looking for a creamy spinach recipe that doesn’t require a culinary degree to execute? Look no further! This simple creamy spinach recipe is perfect for those who want a tasty, nutritious side dish that’s easy to make.


  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups fresh spinach

creamy spinach recipe south africa


  1. Start by washing your spinach and cutting off any thick stems.
  2. Melt the butter in a saucepan over medium heat.
  3. Add minced garlic and sauté for 1-2 minutes until fragrant.
  4. Add heavy cream, salt, and black pepper and stir until well combined.
  5. Let the mixture simmer for 2-3 minutes until it starts to thicken.
  6. Add spinach and stir until it is well coated in the creamy mixture.
  7. Let it cook for another 2-3 minutes until the spinach is wilted.
  8. Serve hot and enjoy the creamy goodness!

Tips and Tricks

  • If you’re looking to add a bit of heat to the dish, try adding a pinch of red pepper flakes to the sautéed garlic.
  • For a bit of extra flavor, substitute the butter for bacon grease or olive oil.
  • This recipe can be easily scaled up or down depending on how much spinach you have on hand.
  • Leftovers can be reheated in the microwave or on the stovetop.

With just a handful of ingredients and a few simple steps, this creamy spinach recipe is perfect for those busy weeknights when you need a quick and easy side dish. Plus, the creamy sauce is sure to win over even the pickiest of eaters. Give it a try and let us know what you think in the comments below!

Creamy Spinach Recipe with 3 Ingredients

Looking for a quick and easy way to make creamed spinach? Look no further than this recipe with only three ingredients. Whether you’re short on time or just looking for a simple and delicious side dish, this creamed spinach recipe will become a staple in your recipe arsenal.

The Ingredients

To make this creamy spinach recipe, all you’ll need are:

  • 1 bag of fresh spinach
  • 1 cup of heavy cream
  • 2 cloves of garlic

That’s it! I told you it was simple.

creamy spinach recipe south africa

The Recipe

  1. Start by washing your spinach thoroughly and patting it dry. Remove any tough stems or discolored leaves.

  2. Mince two cloves of garlic and set aside.

  3. In a large skillet, heat the heavy cream and garlic over medium heat until it starts to bubble.

  4. Add the spinach to the skillet and toss it in the cream and garlic mixture until it starts to wilt.

  5. Continue to cook the spinach, stirring occasionally, until it is fully cooked and the cream has thickened.

  6. Remove from heat and serve hot.

Tips for Success

  • Be sure to use fresh spinach, as frozen spinach can become mushy and watery when cooked.

  • For added flavor, try adding a pinch of nutmeg or a sprinkle of grated Parmesan cheese to the dish.

  • You can also make this recipe dairy-free by substituting coconut cream for the heavy cream.

  • Leftovers can be stored in the fridge for up to three days and reheated in the microwave or on the stovetop.

There you have it, a delicious creamy spinach recipe with only three ingredients. So, next time you’re in a rush but still want a tasty and nutritious side dish, give this recipe a try. Trust me, your taste buds will thank you.

Is Creamed Spinach Good for You?

When it comes to the question of whether creamed spinach is healthy, it’s pretty safe to say that everything in moderation is key. But hey, who wants to live in a world where we can’t indulge in a little bit of cream and butter every once in a while? Life’s too short, and food is meant to be enjoyed, right? So, let’s dive into the nutrition facts of this tasty side dish and see if we can’t find some redeeming qualities to make ourselves feel a little bit better about eating it.

Nutritional Information

creamy spinach recipe south africa

First things first, let’s take a look at the nutritional breakdown of creamed spinach. A typical serving containing 1/2 cup (130g) of creamed spinach contains the following:

  • 239 calories
  • 17 g fat
  • 10 g saturated fat
  • 11 g carbohydrates
  • 6 g protein

Vitamins and Minerals

Now, while the calorie and fat content might be a bit high, creamed spinach does have some great vitamins and minerals. Spinach itself is packed with nutrients, including:

  • Vitamin K
  • Vitamin A
  • Vitamin C
  • Folate
  • Iron
  • Magnesium
  • Calcium
  • Potassium

So, even though we might be indulging in a creamy, buttery dish, we’re still getting some good-for-you vitamins and minerals!

The Verdict

In conclusion, while creamed spinach might not be the healthiest dish out there, it’s definitely not the worst thing you could be eating either. The key is to enjoy it in moderation, as part of a well-rounded, balanced diet. And hey, let’s not forget the mental health benefits of indulging in a comforting and delicious homemade dish every once in a while. So go ahead, whip up a batch of creamy spinach, and enjoy every bite!

Traditional Spinach Recipe in South Africa

Looking for a traditional spinach recipe in South Africa? Look no further! Spinach is one of the most common vegetables used in traditional South African cuisine, and this recipe is the perfect example of why. It’s easy to make, delicious, and perfect for vegetarians.


creamy spinach recipe south africa

To make this traditional spinach recipe, you’ll need the following ingredients:

  • 1 bunch of spinach
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tomato, chopped
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of ground turmeric
  • Salt and pepper to taste


  1. Thoroughly clean and rinse the spinach and chop it into small pieces.
  2. Heat the olive oil in a pan over medium heat.
  3. Sauté the onion and garlic until the onion becomes translucent, which should take about 5 minutes.
  4. Add the chopped tomatoes and cook for an additional 10 minutes, stirring occasionally.
  5. Add the spinach to the pan and mix well with the tomato mixture.
  6. Sprinkle the cumin, coriander, turmeric, salt, and pepper over the spinach, then stir everything together.
  7. Turn the heat to low and let the mixture simmer for approximately 15 minutes, or until the spinach is tender.
  8. Serve with rice or bread, and enjoy!

This traditional spinach recipe is perfect for anyone looking for a healthy, vegetarian dish that’s easy to make. With its combination of spinach, spices, and fresh vegetables, it perfectly captures the flavors of South African cuisine while providing a nutritious and delicious meal. So why not give it a try today? Your taste buds will thank you!

How Long Does Creamed Spinach Last in the Fridge?

So you’ve made a big batch of creamy spinach and you’re wondering how long it will last in the fridge. Well, friend, you’re in luck because I am here to answer that very question!

Proper Storage Is Key

First things first, make sure you store your creamed spinach properly in an airtight container. This will help it stay fresh longer and prevent any funky fridge smells from ruining the taste.

Refrigerator Shelf Life

If stored correctly in the fridge, your creamed spinach should last for around 3-4 days. Of course, this will depend on the freshness of your ingredients and how well you stored it.

Freezing for Later

If you’re not going to finish your creamed spinach within this timeframe, don’t worry! You can freeze it for later. Pop it in a freezer-safe container and it should last up to 3 months in the freezer.

Defrosting and Reheating

When you’re ready to eat it, simply defrost your creamed spinach in the fridge overnight and then reheat it on the stove or in the microwave until it’s fully warmed through.

Now you know how long your delicious creamy spinach will last in the fridge! Just remember, proper storage is key and if in doubt, freeze it for later.

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