“Craving for Meat? Discover the Taste of Mutton”

Are you a fan of lamb meat ? If yes, then you might want to consider trying mutton. Mutton is a type of meat that comes from sheep, which is slightly older than lamb. With its unique taste and various health benefits, mutton is undoubtedly worth exploring.

But, what kind of meat is mutton? Is mutton a lamb or goat? What is mutton called in the USA? How does it differ from lamb, and are they the same? In this blog post, we will not only answer these questions for you but also explore the taste, health benefits, and cooking tips for mutton.

What Kind of Meat is Mutton?

Mutton is a type of meat that comes from sheep, typically over the age of one. People often mistake it for lamb meat, which is not the case. Lamb meat is the meat that comes from young sheep that are under one year old. On the other hand, mutton is sheep meat that is either two years old or older.

What is Mutton Called in the USA?

In the USA, mutton is not as popular as lamb meat, and most people are not aware of what it is. Even though it lacks popularity, mutton has cultural significance in the United States. Mutton has been a traditional part of Appalachian cuisine and is still a part of the annual traditional “Mutton Festivals” held in Owensboro, Kentucky.

Are Lamb and Mutton the Same?

No, lamb and mutton are not the same. Apart from their age difference, lamb meat has a much milder flavor compared to mutton. Mutton has a distinct taste with a stronger and more robust flavor that meat enthusiasts will appreciate.

Moreover, lamb and mutton differ slightly in their nutritional value. Mutton has more fat and iron content than lamb meat, but both meats are good sources of protein. Mutton is also rich in zinc, vitamin B12, and niacin.

Is Mutton a Lamb or Goat?

Mutton is neither a goat nor a lamb. It is the meat derived from adult sheep that are over two years old. Hence, it differs from the two meat types in taste, texture, and nutritional value.

The Taste of Mutton

Few things are as delicious as a tender mutton chop or a hearty mutton stew. The taste of mutton is distinct, which sets it apart from other meats. The meat has a robust flavor with a slightly gamey taste that increases as the sheep’s age increases. The fat marbling in mutton adds to its flavor and keeps the meat tender when cooked correctly.

Health Benefits of Mutton

Mutton is a nutritional powerhouse with numerous health benefits. The meat is a rich source of high-quality protein, zinc, iron, vitamin B12, and niacin. Here are some benefits of eating mutton:

  • Boosts Immunity: Mutton contains essential vitamins and minerals that support the immune system, helping to protect your body against illness and disease.

  • Promotes Muscle Growth: As mutton is rich in protein, it can help promote muscle growth and repair tissues in the body.

  • Regulates Blood Pressure: Mutton contains a healthy amount of potassium that helps to maintain blood pressure levels.

  • Good for Bone Health: Mutton is an excellent source of calcium and phosphorus, which promote bone health and help protect against osteoporosis.

How to Cook Mutton

Mutton is a flexible meat that can be roasted, grilled, stewed, or curried. The following tips will help you cook mutton to perfection:

  • Choose Fresh and Quality Meat: Good quality and fresh mutton are crucial for the best taste and texture. Look for tender cuts that have fine, marbled fat.

  • Marinate: Marinating the meat overnight can help bring out its flavor and tenderize it. You can use various marinades like yogurt, vinegar, or wine.

  • Cook Slowly and on a Low Heat: Mutton is best cooked slowly on a low heat to allow the flavors to develop and the fat to melt.

  • Rest the Meat: Let the meat rest for a few minutes after cooking before serving, or else it may lose flavor and be chewy.


In conclusion, muttonis a delicious and healthy meat that provides numerous nutritional benefits. Though not as prevalent as lamb in the USA, it’s worth exploring and adding to your dietary regimen. Plus, who doesn’t like to indulge in a meat indulgence every once in a while? So, next time you visit your local meat deli, don’t forget to ask for a cut of fresh and tender mutton.