Are you looking for a healthy and satisfying meal that’s packed with flavor? Look no further than chickpea shawarma salad! This versatile dish can be enjoyed as a main course or a side dish, and it’s perfect for meal prep or entertaining. In this blog post, we’ll be sharing our favorite recipe for chickpea shawarma salad, as well as discussing what a chickpea salad typically contains. Plus, we’ll show you how to make a delicious chickpea shawarma dip that’s perfect for snacking! So, whether you’re a die-hard fan of minimalist baker chickpea recipes or you’re just looking for a new twist on an old favorite, keep reading for all the details on chickpea shawarma salad.
Chickpea Shawarma Salad: A Vegetarian’s Dream
Looking for a hearty vegetarian dish that’s packed with protein, fiber, and flavor? Look no further than chickpea shawarma salad. This Middle Eastern-inspired dish features seasoned chickpeas, crisp lettuce, juicy tomatoes, and tangy tahini dressing.
What is Shawarma, Anyway?
Shawarma is a meat dish that’s commonly found in Middle Eastern and Mediterranean cuisines. It traditionally consists of marinated slices of chicken, beef, or lamb that are slowly roasted on a spit and then shaved off and served in a wrap or pita with vegetables and sauce.
For vegetarians, chickpeas are a great substitute for meat. They provide a similar texture and flavor, and are packed with protein and other nutrients.
The Benefits of Chickpeas
Chickpeas are a versatile legume that can be used in a variety of dishes. They’re also incredibly nutritious, containing high levels of protein, fiber, and other essential vitamins and minerals.
In fact, one cup of chickpeas contains around 15 grams of protein, which is comparable to a serving of meat. They’re also high in folate, iron, and potassium, making them a great choice for maintaining overall health.
How to Make Chickpea Shawarma Salad
Making chickpea shawarma salad is easy! Simply mix together cooked chickpeas with shawarma seasoning (which typically includes cumin, coriander, turmeric, paprika, and other spices), and pan-fry the mixture until it’s crispy.
Next, assemble your salad by tossing together chopped lettuce, cherry tomatoes, diced cucumber, and sliced red onion. Drizzle on some tahini dressing (which is made from ground sesame seeds), and top everything off with your crispy shawarma chickpeas.
Wrapping Up
If you’re looking for a healthier and more sustainable alternative to traditional shawarma, then chickpea shawarma salad is the perfect dish for you. It’s easy to make, packed with nutrients, and bursting with flavor. Give it a try today and see for yourself why it’s a vegetarian’s dream!
Chickpea Salad: The Perfect Addition to Your Shawarma Meal
So, you’re digging into a tasty chickpea shawarma salad, but what about having chickpeas as the main ingredient of the salad? We know what you’re thinking – boring, right? But bear with us for just a moment. Chickpeas are no longer just for hummus or soups; they can make a perfect addition to your shawarma bowl or sandwich. Let’s explore the wonders of chickpea salad and how to create the best version of it.
Why Choose Chickpea Salad?
First of all, chickpeas are a great source of protein, fiber, vitamins, and minerals, making them the perfect addition to any healthy meal. Secondly, chickpea salad is incredibly versatile and can cater to any taste preference. You can choose to make it spicy or mild, add some fruit for sweetness, or different vegetables for a crunch. Plus, it’s super easy to make, affordable, and filling.
How to Make the Perfect Chickpea Salad
To make a hearty chickpea salad, you’ll need the following ingredients:
- One can of chickpeas, drained and rinsed
- Chopped fresh veggies of your choice (think cucumbers, bell peppers, tomatoes, etc.)
- A handful of fresh cilantro or parsley
- Two tablespoons of olive oil
- One or two tablespoons of lemon juice
- Salt and pepper to taste
Start by mixing the chickpeas, chopped veggies, and herbs in a large bowl. Drizzle the olive oil and lemon juice over the mixture, season with salt and pepper, and stir until everything is evenly coated. You can also add some crumbled feta cheese or diced avocado for an extra pop of flavor.
Serving Suggestions
You can enjoy chickpea salad in many ways. It’s the perfect side dish for your shawarma plate, a great topping for your pita bread, or a delicious meal on its own. You can also store it in the fridge for a couple of days, making it perfect for meal prep.
Wrapping Up
So there you have it! Say goodbye to boring salads and hello to chickpea salad. It’s healthy, tasty, and easy to make. Whether you’re looking for a quick snack, a light lunch, or a side dish, chickpea salad is a great choice. Add it to your shawarma meal and enjoy a nourishing and satisfying experience!
Shawarma Salad Recipe
If you’re like me, you love shawarma and could eat it all day, every day. But sometimes, it’s nice to mix things up and try different ways of enjoying your favorite meal.
What is Shawarma Salad?
Shawarma salad is a perfect blend of Middle Eastern flavors mixed with fresh veggies and greens. It’s a tasty and healthy alternative to the classic shawarma wrap. Plus, it’s super easy to make and perfect for meal prep!
Ingredients
- One can chickpeas
- Two cups cooked quinoa
- One cup chopped cherry tomatoes
- Half cup chopped cucumbers
- Two cups chopped lettuce
- One small red onion, sliced
- One lemon
- One teaspoon cumin powder
- One tablespoon olive oil
- One clove garlic, minced
- Salt and pepper to taste
How to Make Shawarma Salad?
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Drain and rinse the chickpeas and set them aside in a large mixing bowl.
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In a small bowl, whisk together olive oil, cumin powder, garlic, salt, pepper, and lemon juice.
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Pour the olive oil mixture over the chickpeas and toss well.
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Add cooked quinoa, chopped cherry tomatoes, sliced cucumbers, chopped lettuce, and sliced onions into the mixing bowl with the chickpeas.
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Toss all the ingredients together until they are combined.
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Divide the salad into four servings and store them in airtight containers in the fridge.
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Enjoy your delicious and healthy shawarma salad for lunch or dinner without the fuss of a shawarma wrap.
Now you have a scrumptious new way to enjoy your favorite Middle Eastern dish. Shawarma salad is perfect on its own as a meal or as a side dish to complement your main course. Give it a try and let us know what you think!
Chickpea Shawarma Dip
As if a chickpea shawarma salad isn’t delicious enough, how about turning those same flavors into a dip? This Middle Eastern-inspired dip is perfect for any party, gathering, or even just a solo snack attack.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup plain Greek yogurt
- 1/4 cup tahini
- 1 lemon, juiced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Pita chips, toasted pita wedges, or sliced vegetables for serving
Instructions
- In a food processor, combine the chickpeas, Greek yogurt, tahini, lemon juice, olive oil, smoked paprika, cumin, salt, and pepper.
- Pulse until the mixture is creamy and smooth.
- Taste and adjust the seasoning as needed.
- Transfer to a serving bowl and garnish with a sprinkle of smoked paprika, cumin, and chopped fresh parsley.
- Serve with pita chips, toasted pita wedges, or sliced vegetables.
Tips and Variations
- For a smoother texture, peel the skins off the chickpeas before processing.
- Add a pinch of cayenne pepper for an extra kick of heat.
- Substitute the smoked paprika for regular paprika or even chili powder.
- Top the dip with sliced olives, chopped tomatoes, or feta cheese for added flavor and texture.
- To make this dip vegan, substitute the Greek yogurt for vegan yogurt or sour cream.
This chickpea shawarma dip is a delicious and easy way to add some Middle Eastern flavors to your appetizer game. It’s creamy, tangy, and perfectly spiced, and it’s always a hit at parties. So grab some pita chips and get dipping!
Minimalist Baker Chickpea
If you’re a fan of the chickpea shawarma salad, then you’ve probably come across the Minimalist Baker’s recipe at some point. For those who don’t know, the Minimalist Baker is a food blog run by a couple named Dana and John. They specialize in creating simple, delicious recipes that are often plant-based and require 10 ingredients or less. In this section, we’ll take a closer look at how the Minimalist Baker’s chickpea recipe compares to the standard shawarma salad.
The Recipe
The Minimalist Baker’s chickpea shawarma salad recipe is pretty straightforward – it calls for a mixture of chickpeas, spices, and olive oil to be roasted in the oven until crispy. The chickpeas are then added to a salad of vegetables, herbs, and a tahini dressing. The recipe is definitely simpler than the standard shawarma salad, which usually requires marinating meat for hours and grilling it on a spit. However, the simplicity of the Minimalist Baker’s recipe doesn’t mean that it’s lacking in flavor. The combination of warm, spiced chickpeas with cool, crisp vegetables and tangy dressing is a winning one.
Ingredients
One of the great things about the Minimalist Baker’s chickpea recipe is that it’s made with ingredients that are easy to find and affordable. Chickpeas are a pantry staple for many people, and the rest of the ingredients are typically found in the produce section of your grocery store. This makes the recipe accessible for those on a budget or those who don’t have access to specialty ingredients.
Nutritional Benefits
As with most plant-based recipes, the Minimalist Baker’s chickpea shawarma salad is packed with nutritional benefits. Chickpeas are an excellent source of protein, fiber, and micronutrients like folate and iron. The vegetables in the salad provide a variety of vitamins and minerals, and the tahini dressing adds healthy fats and calcium. Overall, this recipe is a great option for those looking to incorporate more plant-based meals into their diet.
While the Minimalist Baker’s chickpea shawarma salad recipe might not be a traditional shawarma, it’s a delicious and nutritious option that’s easy to make and budget-friendly. Whether you’re a fan of plant-based meals or simply looking to shake up your salad game, this recipe is definitely worth trying.
What does a Chickpea Salad Contain?
Are you craving a healthy and satisfying meal that won’t leave you feeling guilty? A chickpea shawarma salad might just be the answer. But, what exactly is in this delicious dish?
The Base
The first component of any great salad is its base. In a chickpea shawarma salad, that base is usually a bed of fresh greens. Choose your favorite lettuce or mix a variety to add color and texture.
The Chickpeas
The star ingredient of this dish is, of course, the chickpeas. These savory legumes are packed with protein, fiber, and essential nutrients. They’re also incredibly versatile, making them a fantastic addition to any salad.
Veggies and More Veggies
Every good salad needs a variety of veggies to add flavor and crunch. In a chickpea shawarma salad, you might find diced tomatoes, sliced cucumbers, shredded carrots, and thinly sliced red onions. Feel free to mix and match your favorite veggies to create your own spin on the dish.
The Shawarma
No chickpea shawarma salad would be complete without its namesake: the shawarma. Traditionally, shawarma refers to tender, spiced meat that’s been slow-cooked on a spit. But, for this vegetarian version, we use a combination of spices (think garlic, cumin, and paprika) to season the chickpeas.
Dressing and Extras
The final component of any salad is its dressing. In a chickpea shawarma salad, you might opt for a simple vinaigrette or tahini-based dressing. And, of course, you can add extra toppings like feta cheese, sliced avocado, or a sprinkle of sunflower seeds.
Now that you know what goes into a chickpea shawarma salad, why not give it a try? With so many flavors and textures, it’s the perfect meal to satisfy your cravings while nourishing your body.
